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The Mental Toughness & Body Show
7 minutes | Sep 26, 2022
Ep 692: Experiental Living
In this episode I discuss why experiential living can help you move your success to the next level.
28 minutes | Sep 25, 2022
Ep 691: The Momentum of Habits
In this episode I discuss how to create momentum in forming empowering habits to take you from where you are to where you want to be.
24 minutes | Sep 24, 2022
Ep 690: Experiencing Growth
In this episode I discuss why I've experienced growth today.
16 minutes | Sep 22, 2022
Ep 689: People Will Let You Down
In this episode I discuss the reality of people letting you down and the adaptability and resourefulness you must have when this occurs.
9 minutes | Sep 21, 2022
Ep 688: When No One is Looking
In this episode I discuss what success looks like when no one is looking. Are you only doing what is required when "someone" is watching you? Or are you doing whatever is required to be successful no matter what when no one is watching? Interesting....
10 minutes | Sep 20, 2022
Ep 687: Plan Your Success
In this episode I discuss why success doesn't just show up. You must create a plan then implement it consistently.
18 minutes | Sep 19, 2022
Ep 686: Continuity Planning
In this episode I discuss what business continuity planning looks like to you. Would you have changed your approach to managing your business through COVID if, prior to the world knowing about it, you thought it was going to happen? The key is training yourself to be adaptable no matter what is going on around you.
8 minutes | Sep 16, 2022
Ep 685: Habit of Improvement
In this episode I discuss why creating a habit of improvement will take you from where you are to where you want to be.
7 minutes | Sep 16, 2022
Ep 684: If I Can Dream
In this episode I discuss what is possible for you if you dream, consistently take action, surround yourself with the right people, add value in your relaitonships, continue you to grow those relationships, and constantly strive for a better version of yourself.
18 minutes | Sep 14, 2022
Ep 683: Are You Thinking Too Small?
In this episode I discuss your pattern of thinking, planning and scaling as it directly relates to the outcomes you are receiving.
13 minutes | Sep 13, 2022
Ep 682: Persistence & Consistency
In this episode I discuss my regime of persistence and consistency to help me maintain high performance outcomes.
9 minutes | Sep 10, 2022
Ep 681: Foundational Success
In this episode I discuss the simple foundations that create my ability to be successful each day.
29 minutes | Sep 10, 2022
Ep 680: Respect
In this episode I discuss the respect I have for the work ethic and dedication of Queen Elizabeth II after 69 yrs of her reign as Monarch.
16 minutes | Sep 9, 2022
Ep 679: Being Up When Things are Down
In this episode I discuss how to remain focused, on track and progress forward when the "chips" are down are you encounter one challenge after another.
12 minutes | Sep 7, 2022
Ep 678: How to Grow When You're Not Well
In this episode I discuss how to remain focused on growing despite the fact that you may have an illness.
16 minutes | Sep 6, 2022
Ep 677: Invisible Success
In this episode I discuss the invisible success that you may not be capitalising on to progress you from where you are to where you want to be.
13 minutes | Sep 4, 2022
Ep 676: Do You Have Redundancy?
In this episode I discuss the reliance we place on internet services. I reflect on redundant options for my business as I have been 19 hours without internet connection.
8 minutes | Sep 3, 2022
Ep 675: Are we Desensitised?
In this episode I discuss whether we have been desensitised to learning and condition to entertainment.
10 minutes | Sep 1, 2022
Ep 674: I'm Fogged
In this episode I discuss why my headspace is currently fogged up and why I want the "old" me back!
8 minutes | Aug 31, 2022
Ep 673: Don't Be a People Pleaser
In this episode I discuss why it's important to focus on what is important to you, not be thrown of course by being a people pleaser.
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