41 minutes | Oct 4th 2019

Rising Stories Podcast #149 - KETO- Friday Favorites with GIRLEATKETO - Gina Kocher

It’s all about KETO today on Friday Favorites. My guest is GIRLEATKETO (Instagram), Gina Kocher. She and I chat about ALL THINGS KETO and Keto approved things that you need to know about. Gina also shares her journey to loving herself and losing 90+ lbs and keeping it off! I talk about my “piecemeal” diet that has helped me stay healthy and pain-free since January. We also discuss leaving those eating holidays behind and favorite Keto cookbooks. Gina's Favorites:  Sous Vide  Smart Buns Gifts of Imperfection - https://amzn.to/2n0HbCv KETO Cookbooks Southern Keto - https://amzn.to/2n0FZPx Family Friendly Instant Pot - https://amzn.to/2nSwx0X Corine's Favorites:  Salt & Pepper Pistachios - Plant Paradox approved- https://amzn.to/2nUqxVl Terra Cassava Chips - Plant Paradox approved - https://amzn.to/2owAhW0 Soozy muffins - (not Keto) PP- Check your Kroger stores The Sous Vide that I mentioned is Nomiku - https://amzn.to/2nIx71r     CONNECT WITH GIRL EAT KETO - GINA KOCHER Instagram.com/girleatketo Facebook https://m.facebook.com/pages/category/Health---Wellness-Website/Girl-eat-Keto1601562353276782/ Website GIRLEATKETO.com YouTube: Girl, Eat Keto https://www.youtube.com/channel/UCwJE9Tm8GloXRwcQhr-TjGA Amazon store:     https://www.amazon.com/shop/influencer-e8ce4d6e?ref=exp_inf_sh_own_influencer-e8ce4d6e   Email:  Girleatketo@gmail.com  ★ KEEP UP WITH ME ★ ☯Instagram:  https://www.instagram.com/corinesandifer/ ☯Facebook: https://www.facebook.com/RisingStoriesPodcast/ ☯LinkedIn: https://www.linkedin.com/in/corinesandifer/ ☯Pinterest: https://www.pinterest.com/corinesandifer/ ★ DONATE: paypal.me/CorineSandifer ★ ★ Venmo: @corinesandifer ★ ★Audible Freebie:  http://www.audibletrial.com/risingstories ★ Patreon: Monthly giving https://www.patreon.com/CorineSandifer ★ Amazon Store: https://www.amazon.com/shop/corinesandifer
Play Next