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Rise and Hustle
16 minutes | May 31, 2018
118_Part 4 of 6 Politically Incorrect Life Lessons from James
Author Mike Whitfield wraps up this incredible series on "6 Politically Incorrect Life Lessons from James". In this episode, you'll hear a vulnerable story from Mike as well as two powerful lessons that will make an impact in your life this week. And don't forget you can transform you life in just 90 seconds a day with his book, Rise and Hustle at www.RiseandHustleBook.com.
10 minutes | May 28, 2018
117_Three Tricks to Deal with Knee Pain
Whether you want to talk about it or not, knee pain can keep you from doing the things you love like play with your kids, go on walks, play some golf, or in Mike's case, play basketball. In this episode, Mike shows you 3 simple tricks to help deal with knee pain that has NOTHING to do with exercise. Get the tricks now while you can and feel better this week!
17 minutes | May 24, 2018
116_Six Politically Incorrect Life Lessons from James (Part 3)
Author Mike Whitfield continues his series with life lessons 3 and 4 based on the first chapter of James. You'll learn why and how most people fail and what you can do about it, plus some powerful commentary he stumbled on that he was dying to share with you. You'll be uplifted and inspired as we continue part 3 of this politically incorrect life lesson series.
16 minutes | May 21, 2018
115_The Perfect Warm-up Template
Is a warm-up important? How long should you warm up for? What exercises are best for a great warm-up? Should your warm-up change once you hit 35? All these answers and more inside this special episode while Mike Whitfield, Master CTT, reveals two of his stupid-simple warm-up templates that get the job done in under 5 minutes. Need scientifically PROVEN routines without the fluff? Go to www.GoBareFit.com to get your copy of over 50 fat-burning routines.
10 minutes | May 17, 2018
114_Six Politically Incorrect Life Lessons from James (Part 2)
In this new series, author of Rise and Hustle Mike Whitfield reveals politically incorrect life lesson #2 from James. You'll discover 3 "mini lessons" found in just one verse and how your next argument could be drastically changed for the better. Get this and more in today's episode. Finally, don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com.
9 minutes | May 14, 2018
113_Do NOT Use This as Your Success Meter
In today's episode, Mike Whitfield, who lost 115lbs and has kept it off, tells you what you should NEVER use as your success indicator when it comes to losing weight. The truth is that most people are using this very thing as their success "gauge" (hint: he's not talking about the scale, either). Listen to this episode and finally be free and don't forget to get your copy of Go BareFit at www.GoBareFit.com.
11 minutes | May 3, 2018
112_Politically Incorrect Life Lessons From James (Part 1)
Mike Whitfield, author of Rise and Hustle, starts off this exciting and new series, "6 Politically Incorrect Life Lessons from James". Mike will walk you through 6 important, and powerful life hacks taken directly from the book of James that will make a huge difference in your life. You'll experience more peace and less stress. Listen to part one now. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com
15 minutes | Apr 30, 2018
111_Are You Doing Intervals WRONG?
If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at www.CardioAfterburn.com.
9 minutes | Apr 27, 2018
110_Defeat the Enemy Once and For All
Author Mike Whitfield shows you in this powerful episode how to defeat the Enemy when he attacks. From a biblical perspective, you'll learn the weapons he uses to overcome anxiety, fear, doubt and so much more. You can also get your FREE Scripture Cheat Sheet at www.MikeyWhitfield.com/Scripture
9 minutes | Apr 25, 2018
109_The Power of Encouragement
Author and Coach Mike Whitfield was challenged by several of his basketball friends to do something he hadn't done in over 10 years? What was it and what does it have to do with you? Find out with this episode that will challenge and inspire you. Don't forget to grab your copy of Rise and Hustle at www.RiseandHustleBook.com.
8 minutes | Apr 23, 2018
108_The Nasty Trick I Did With My Client
Master Trainer and loser of 115 pounds, Mike Whitfield revealed one sneaky trick he used with one of his clients that you should use, too. Before you start ANY exercise or diet this week, be sure to listen to this one and see what he did. You can also grab your copy of Rise and Hustle at www.RiseandHustleBook.com
15 minutes | Apr 2, 2018
107_#1 Secret to Achieving Anything
Mike Whitfield reveals the #1 secret to achieving anything, including losing weight. Inside this episode, you'll see how to start a new way to change your health that's very doable and pays off for years to come. Plus, you'll get 3 new challenges to help you transform you life physically, personally, and spiritually. You can also claim his NEW Scripture Cheat Sheet (and FREE!) at www.MikeyWhitfield.com/Scripture
17 minutes | Mar 26, 2018
106_My NEW Way of Doing Podcasts?
Coach and author of Rise and Hustle, Mike Whitfield, has an announcement to make about his podcast! Is he quitting? Is he doing something completely different? Find out in this episode, along with 3 unique challenges to help you transform your life THIS week, physically, personally, and spiritually. The challenges won't take much time at all, and you'll experience less stress with these simple changes. He also reveals step #1 if you're overwhelmed with so much info. All of this and more! By the way, you can get a copy of his book at www.RiseandHustleBook.com.
7 minutes | Mar 23, 2018
105_This Verse Might Offend
Author and Coach Mike Whitfield talks about the one verse in the bible that could be inspiring to you, but yet you're still struggling. Be ready feel challenged and charged with a new focus on one powerful habit you could start with today. You'll be moved with this new perspective. Grab Mike's book, Rise and Hustle, at www.RiseandHustleBook.com.
15 minutes | Mar 21, 2018
104_Powerful Phone Trick!
Entrepreneur and Author Mike Whitfield reveals a simple phone trick that will actually inspire your daily actions. Not only that, but you'll also become the person you were meant to be. Sounds strange, right? Just wait until you see this easy trick that could drastically change your day-to-day activity, (plus the #1 reason he created a silly video recently on Facebook). You can also get a copy of his book at www.RiseandHustleBook.com
14 minutes | Mar 19, 2018
103_The Calorie Myth
Coach and Author Mike Whitfield is calling out the "gurus" and reveals the calorie myth. So if you find yourself stuck in your weight loss journey even while cutting calories, this is a must-listen. Make sure you get a copy of his book at www.RiseandHustleBook.com.
9 minutes | Mar 16, 2018
102_The Truth About Miracles
Author of Rise and Hustle, Mike Whitfield, shares two incredible stories in this very short episode that will inspire you more than ever. It comes down to one special verse and seeing two miracles he shares in this special episode. You can get a copy of his book, Rise and Hustle, at www.RiseandHustlebook.com
8 minutes | Mar 14, 2018
101_Embarrassing Story From 5th Grade and How It Can Help You
Description: Author and Coach Mike Whitfield tells an embarrassing story from when he was in 5th grade. Even though he was reluctant to share this, he knew it would be a powerful life lesson that will impact you TODAY.
12 minutes | Mar 12, 2018
100_The 5 Exercises You MUST Stop Doing
Description: Mike Whitfield, author of Rise and Hustle and loser of 115 pounds, reveals the 5 exercises you MUST stop doing and why. If you're doing any kind of strength training (which you should), you'll want to listen to this. Be sure to get Mike's book at www.RiseandHustleBook.com.
8 minutes | Mar 9, 2018
99_The 5 Love Languages with Christ
Coach and author Mike Whitfield reveals a radical idea of applying the 5 Love Languages to your walk with Christ. Be ready to be transformed as he shows you exactly how to supercharge your spiritual walk. Don't forget to get your copy of Rise and Hustle at www.RiseandHustleBook.com
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