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56 minutes | Sep 30, 2017
Cutting the bait, and relocate.
Look at the snags in your life. The lines that get entangled, which keep you from reeling in your full potential towards your health both mentally and physically. Unlike fishing, when we hold on to things that just are not good for us, it can be toxic and harmful to our well-being. Listen in to RIGHT CHOICES live this Saturday from 11am to 12pm PST, as we gain awareness, and clarity to relocate our focus and attention releasing the line to the things in life that's holding us back and preventing us from our full potential.
55 minutes | Sep 23, 2017
The Secret Sauce to Long Term Success to Achieving and Maintainin
Our social interactions, networks, support systems, are key components to enhancing our lives. The impact I have with clients occurs because I understand and support their goals through challenges that motivate them to reach beyond what they physically or mentally visualize. Personal training is more then just creating great workouts, it's also about connecting on a personal level with my clients. Understanding the things they value the most in life. Listen to RIGHT CHOICES this Saturday from 11am to 12pm PST, as I discuss in detail how to create the social support systems to getting you on your fitness journey.
55 minutes | Sep 16, 2017
We Got Game Too!
Opportunity and accessibility for females to compete in competitive professional leagues are lower than men. Professionally the game of basketball is played by men in the NBA, and women in the WNBA. Is it an unfair comparison to expect WNBA players to generate as much revenue as the NBA? There's a significant wage gap between the WNBA players and their male counterparts in the NBA. WNBA players are paid 0.67 of what NBA players receive. Listen in to RIGHT CHOICES this Saturday from 11am to 12pm PST, as we discuss with individuals involved with basketball professionally, and the challenges to growing the game for women.
56 minutes | Sep 9, 2017
According to the National Alliance of Mental Illness (NAMI), nearly 1 out of every 5 American adults suffers from a variety of mental illness: anxiety, depression, bipolar disorder, schizophrenia. Many athletes are impacted by the mounted pressures to compete at a high level consistently. But when they come up short and feel a level of failure and disappointment, what can they do to minimize the risk of anxiety or depression? We need to be aware, gain clarity and have preventative means to counter the unspoken illness that goes on daily in our society, MENTAL HEALTH. Please tune-in to RIGHT CHOICES, this Saturday from 11am to 12pm PST, as we discuss principles many professional athletes are doing to combat mental illness.
56 minutes | Sep 2, 2017
To Move and How to Move: The concept of mobility
If you have watched an infant learning to walk, you can see there's a great deal of flexibility in the limbs and a great amount of mobility balancing on two feet. As adults, flexibility is just as important for increasing mobility as we move through the day performing basic tasks and physical activities. Flexibility and mobility are key factors that will determine your ability to move with reduced pain, an increase in balance and strength. Listen in this Saturday, September 2 at 11am - 12pm PST to hear more relating to effective means to get you moving on the right path, making the RIGHT CHOICE.
53 minutes | Aug 26, 2017
When parents/adults cross the line in youth sports.
Do you recall your sandlot days? The time as a child you just played and enjoyed the game you would spend hours and hours sharing with your friends and classmates?The very game you wanted your mom and dad to sign you up to play, or perhaps you didn't ask to play organized sports activities. An estimated 30 million kids play organized sports yearly in our nation, according to Michigan State University's Institute for the Study of Youth Sports. However, parents/adults impact children's willingness to continue past the age of 13, even when they don't want to play anymore. Learn how to stop sucking the joy out of the game and listen to RIGHT CHOICES this Saturday, August 26, from 11am to 12pm PST.
54 minutes | Aug 19, 2017
The Golden Years in Life.
Gold is one of the world's most precious metals. Time is a valuable commodity for which we enjoy and measure our lives. Combine gold and time together, and we experience the Golden Years in life. The point in our lives where we make a choice to live with vigor and vitality or to concede and stop enjoying the very things we have come to love and enjoy through the years. Whether you are contemplating retirement or wanting to start a new career choice, know your motivation behind your actions or choices. Listen in this Saturday, August 19, 11am to 12pm PST to RIGHT CHOICES, on VoiceAmerica Health&Wellness Channel.
56 minutes | Aug 12, 2017
Let em play, just the same!
At times our society is faced with a merge between social injustices and political rights in sports. Sports allows us to look within and gain awareness with inequalities we have regarding race, gender, or religion. We have seen the historic images: Jackie Robinson being the first Black man called up to play in Major League Baseball, Jessie Owens dominating Track & Field at the Berlin Olympic Games, or Billie Jean King dominance in Tennis. However, those actions were not enacted by our government. There was a lack of opportunity given to a large faction in our nation, where fifty-one percent of our population was not allowed to participate in competitive sports activities inter-collegiately. Imagine telling a child they cannot participate, even though they are skilled, love the game, and all because they were a girl no a woman. Listen in this Saturday from 11am - 12pm PST to hear the impact regarding physical activity not only in sports but also in fitness and exercise for women.
51 minutes | Jul 29, 2017
Understanding roles and responsibilities as parents, adults and coaches to promote healthier lifestyles to our youth
“America's future will be determined by the home and the school. The child becomes largely what he is taught; hence we must watch what we teach, and how we live. Jane Addams Physical inactivity crosses all demographics: socioeconomic, ethnicity, and even age. In fact, the Center for Disease Control (CDC) reports that 16% of children and adolescents are overweight or obese. There's a correlation between the diminished utilization of physical education classes in schools and the increase of obesity among our youth, which is one of the biggest challenges Kinesiologists face today. It is imperative as adults that we promote greater access for our youth to participate in extracurricular activities that they will learn and gain through adulthood.
53 minutes | Jul 22, 2017
Overreaching in Exercise: Knowing how hard to work.
Initiating a new element in your life can be difficult. However, creating a plan can ease the anxieties, and complexities when implementing something new, like an exercise routine. What's truly important to understand is knowing your physical limitations and enjoying your activity will minimize the risks of injuries from pushing yourself too hard, too fast, too soon. This episode is about empowering you with knowledge of clarity, motivation, and prevention of injuries through proper movements.
55 minutes | Jul 15, 2017
AT RISKS POPULATIONS AND NON COMPLIANCE TO EXERCISE
Last week was the debut episode of RIGHT CHOICES. Where we discussed the understanding of knowing what, why, and how we want to physically move to successfully achieve goals through awareness of our motivation, and dedication of time in our lives. This week the goal is to gain a deeper understanding of what inactivity does to our bodies, the environment created in our homes, culture, and to our nation. If you had the opportunity to minimize the risks of harm or danger from impacting yourself, your family, or a friend would you? Join me and stand against the epidemic that's impacting our lives. INACTIVITY, better known as sedentary lifestyles and the risks factors associated with it.
56 minutes | Jul 8, 2017
My personal philosophy and approach teaching Exercise, Fitness, and Coaching.
This is the debut episode of RIGHT CHOICES. My professional journey has been in the making for nearly 20 years, coaching and training men, women, and youth. As the host of this show, I want to guide you beyond emotional and physical barriers. The awareness we gain from our limitations to exercise does not have to be so taxing that it paralyzes us from action. Knowing how to get started and staying motivated is essential, and combined with sound training principles, we can improve our ability to engage in activities that are meaningful to us while extending our time to enjoy life. Our journey together begins with knowing what, why, and how you want to accomplish your goals.
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