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💡 The idea of flipping the switch is a simple reminder to yourself to take control of your mind, your body, & your life. How can you apply it? Listen in & find out. I promise, this one is going to help you bring yourself into a new level of self-discipline & self-mastery. 

🌊 The emotions you want to live in don't need some external experience to give them validation. How does your dream feel? What does it take for you to bring it about? Well that's what we're going in on today, & it's my hope that you give enough energy to yourself to practice this consistently. 

🧘‍♂️ Peace be the journey. Recognizing moments of discombobulating stress, & calming yourself to a positive peace is going to be key in creating your best life, & maximizing the use of your energy. In this episode, I break down a process that has helped many others, & myself, become more conscious creators in our lives. It starts with peace, & peace must be the journey. 🌊 

Sometimes you make yourself feel bad. It's the unfortunate part of the human condition (& conditioning). Now it's time to start making yourself feel good. Like, truly good. Take emotional responsibility, & get a hold of your potential. Your emotional state is going to dictate how you spend your energy, so let's put it to work! 🌊 

🛑 Not literally sleeping with both eyes open, because - let's be honest - sleep is irreplaceable. However, you need to know the difference between being sleepy & not having awakened your spiritual energy. In this episode, I discuss ways that I've found to be extremely helpful in getting that energetic return from sleep without having to overcome that "sleep inertia," & feeling like I can bring my best possible self into my life. Take this to heart & figure out what makes you tick, what gives you your ability to ride your wave.  🌊Don't forget to subscribe to the podcast! 🎙Follow me on Instagram: https://www.instagram.com/staceyervinjr/Subscribe to my YouTube Channel:https://www.youtube.com/staceyervinjr/

🌊 Increase your energy by acting on these recommendations. Your second brain is the key to keeping steady as you live your best life! Not just energy to move, but to move your desires closer to you. Life is energy & this is one way to keep it positively, energetically charged! 💯High Quality Proteins (affiliate link - free shipping in USA)Post-Workout (fast digesting):  https://1stphorm.com/products/phormula-1/?a_aid=TeamErvinJrSnack/Meal Replacement (slow digesting):https://1stphorm.com/products/level-1/?a_aid=TeamErvinJr

What's up, listener? I'm back & I've centralized/solidified why I'm talking to you in the first place. I'm here to help you bring your best energy into your life, & that's the point. Now that we're clear on that, the ride is about to get so much better.In this episode, I intend to show you how your personal energy is controlled by you & why you want to use your power to create/protect your personal energy. Use this information. Practice it. For real. You've got nothing to lose, & everything to gain. Ride the wave. 🌊

Give them the roses now. The people who've had an impact on you rarely know how much, until you tell them. Here's your chance.

🏁 Mini-goals are going to feed your fire. If you've never used this concept before, this will be massively impactful. Listen & apply to kick start your MASSIVE goals.

When you're not making progress & not reaching your goals, there's only one thing left to do: Be undeniable. Leave no room in your mind or your life for anything other than victory. 🏆 

Be the type of person that doesn't shy away from constructive criticism. Today, I'm going to challenge you to do something that will push you from your comfort zone, & into your growth zone. Are you up for a challenge? I think you can handle it & I know you'll benefit from it! Let's Ride The Wave. 🌊 Make sure to follow me on Instagram!: https://www.instagram.com/staceyervinjr/Subscribe to the Podcast "Riding The Wave with Stacey Ervin Jr.":https://podcasts.apple.com/us/podcast...Get into my 4-month Mental & Physical Transformation Program:http://www.staceyervinjr.com/programs

Are you looking to take yourself to the next level, but you're unsure how to do it? It will all start with your ability to discipline yourself. What does that entail? Today, we discuss what you need to do in order to increase your self-discipline, self-belief, & ultimately, your ability to achieve! Make sure to follow me on Instagram!: https://www.instagram.com/staceyervinjr/Subscribe to the Podcast "Riding The Wave with Stacey Ervin Jr.":https://podcasts.apple.com/us/podcast...Get into my 4-month Mental & Physical Transformation Program:http://www.staceyervinjr.com/programs

You'd be surprised by how many people aren't playing this game of life to win, but rather playing so they don't lose. Having the attitude of playing to avoid losing is the attitude of a LOSER! Check that attitude at the door & start playing to WIN! 🌊Make sure to follow me on Instagram!: https://www.instagram.com/staceyervinjr/Subscribe to the Podcast "Riding The Wave with Stacey Ervin Jr.":https://podcasts.apple.com/us/podcast...Get into my 4-month Mental & Physical Transformation Program:http://www.staceyervinjr.com/programs

Your mind is the soil that you plant your thoughts in, & it doesn't care which thoughts you plant. What's given the proper time, attention, & care will grow. Have you been intentionally planting seeds of good thought & taking care of them to bring good things to fruition? If you have, GREAT! If you have not, listen up! Make sure to follow me on Instagram!: https://www.instagram.com/staceyervinjr/Subscribe to the Podcast "Riding The Wave with Stacey Ervin Jr.":https://podcasts.apple.com/us/podcast...Get into my 4-month Mental & Physical Transformation Program:http://www.staceyervinjr.com/programs

Do you find yourself getting into other people's business without setting yourself straight first? How does that turn out for you? Let's talk about doing what's right, & riding the waves that we create for ourselves.Looking for more from Stacey? Follow him on Instagram/Facebook/Twitter:@StaceyervinjrorFind him online at staceyervinjr.com

It all comes down to personal responsibility. 💯 If there's something that you are complaining about, it is your response that determines whether the issues is resolved for you or not. Let's talk about a few ways that you can catch yourself in this negative cycle, & how to get rid of your complaints!Make sure to follow me on Instagram!: https://www.instagram.com/staceyervinjr/Subscribe to the Podcast "Riding The Wave with Stacey Ervin Jr.":https://podcasts.apple.com/us/podcast...Get into my 4-month Mental & Physical Transformation Program:http://www.staceyervinjr.com/programs

Do you believe in yourself? I mean like REALLY belive in yourself. If you do, that is phenomenal & you've probably experienced something like this! If you do not, this episode is about to change your life for the better & you're going to learn how to take control of your self-belief, once and for all, so you can begin to build the life of your dreams.Looking for more from Stacey? Follow him on Instagram/Facebook/Twitter:@StaceyervinjrorFind him online at staceyervinjr.com

Do you find yourself getting stuck on issues of the past? It's common, & it's a struggle for many of us. Here's a quick way to remind yourself to keep it moving. Your best days are ahead of you!Looking for more from Stacey? Follow him on Instagram/Facebook/Twitter:@StaceyervinjrorFind him online at staceyervinjr.com

Do you really know how your brain operates? What's it's function? How do you get it under control? Well, here's the best way to put it. It's a receiver. Are you tuned in?Looking for more from Stacey? Follow him on Instagram/Facebook/Twitter:@StaceyervinjrorFind him online at staceyervinjr.com

This is the approach you need to take into your work. Get things done effectively. Get them done efficiently. Build trust with yourself, & put your mind at ease. Sets & reps are EVERYTHING.Looking for more from Stacey? Follow him on Instagram/Facebook/Twitter:@StaceyervinjrorFind him online at staceyervinjr.com