13 minutes | Sep 11, 2017

10 Ways To Make A Bad Day Good

Get the Picture Perfect Guide at http://pictureperfect.guide - Get all the show notes at http://sophialemon.com/we - Having a bad day? Everyone does. And frankly, life would be boring if it were stress free. Still, it's a good idea to have some easy and effective strategies to turn a bad day into a good day when you're feeling like you just aren't going to make it. Here are 10 things I do to fix my brain when I'm having an off day: 1) Take a bath; 2) Go for a walk (outdoors); 3) Listen to a favourite song;4) Have a good meal; 5) Take a nap; 6) Clean up; 7) Hug someone; 8) Dress up; 9) Wear sweatpants; 10) Do something nice for someone else. - Thanks to Benjamin Edward for my super cool caricature and Bensound for my awesome beats. - Join the community on Facebook at http://sophialemon.com/facebook
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