Listen Now

Explore Dirgha pranayama or the 3-part breath. It helps to utilize the full capacity of your lungs and calms the nervous system. Safe and sustainable to do at any time.

Savasana, or final relaxation, is typically done at the end of a yoga class. However, I’m a big proponent of taking savasana whenever you need it! Make yourself comfortable, grab pillows, a blanket, and whatever else you need to support stillness. I hope you enjoy and happy Savasana!

In this episode I dive into how Ayurveda came into my life, and how are Ayurveda has changed my life. I talk about personal struggles with depression, anxiety, and women’s health. I also touch upon a group coaching program called Ayurveda for anxiety to support you in the new year!

This meditation is designed to re-connect you to the five elements of Ether, Air, Fire, Water and Earth. We will experience how these elements are around us and also within us. You don’t need anything but yourself and perhaps a journal to record your experiences.