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Rewire Fitness Podcast
36 minutes | 7 hours ago
#5 - Building a Resilient Mind with Laura Kline
In this episode, the Rewire team chat with Laura Kline about how she has built a resilient mind and how it helps her when performing at all levels from in training to on the world stage. Laura Kline has achieved national and international success in Triathlon, Ultra Running and Duathlon, a sport in which she became a World Champion.
60 minutes | 6 months ago
#4 - Diving into Rewire's Mindset Recovery System
On this episode, the Rewire Team discuss what our Mindset Recovery System involves, its uses, and the science behind the protocols it uses. Stay tuned at the end of the podcast for a demo of our Mindset Recovery System featuring guided box breathing and binaural beats specifically designed for relaxation.
56 minutes | 9 months ago
#3 - Rewire in Action: Alpine Climb with Sun Sachs
On this episode, Sun Sachs talks through his recent experience of climbing Mount Rainier and how he used the Rewire system to prepare for his climb, to perform under challenging conditions and to recover. Lindsay Shaffer, Rewires Strategic Advisor, and Ed Gibbins discuss with Sun the mental and physical challenges that he faced and how he overcame them. We also analyse Sun’s data from during the climb to understand the effects from a cognitive, emotional and physical perspective.
29 minutes | 10 months ago
#2 - Diving into Rewire with CEO and Co-Founder, Sun Sachs
On this episode, Ed Gibbins sits down with Sun Sachs, CEO and Co-Founder of Rewire Fitness. Sun started Rewire over a year and a half ago and we discuss his inspiration behind the product, what the system involves and its applications in sport and in life. We also discuss current affairs at Rewire including our beta program as well as some plans for the future.“What if we could practice for those most difficult moments that we’ll face in competition. For those moments when your mind begins to unravel and self-doubt starts to creep in. How could this type of practice change our lives, not only for sports but for anything that requires mental toughness?” - Sun SachsTo learn more about Rewire Fitness, check us out at rewirefitness.appInstagram - @rewirefitness ;Twitter - @rewire_app ;Facebook - @rewirefitnessapp
22 minutes | a year ago
#1 - Talking Brain Endurance Training with Walter Staiano, Ph.D
On this episode, Ed Gibbins sits down with Walter Staiano, Rewire’s Chief Scientist, to talk about Brain Endurance Training. Our discussion includes what BET is; how it works; who it benefits and how it assists with improving athletic performance.Walter has a Ph.D in Psychobiology of Perception of Effort and Exercise Tolerance and is the leading researcher and expert in the practical application of Brain Endurance Training (BET).His research has been featured in best selling sports performance books including Alex Hutchinson’s ‘Endure’ and he’s worked with Olympic and World Championship teams as well as the British Military.To learn more about Rewire Fitness, check us out at rewirefitness.app !Instagram - @rewirefitness ;Twitter - @rewire_app ;Facebook - @rewirefitnessapp
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