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Today my wild and wonderful guest is Colin Jackson. If you are looking for an online health coach to kickstart your 2021 or you want to join Colin’s weekly online breathing classes please contact him directly. In his return to the podcast, Colin (Instagram @colindjacks) shares his 2020 journey and discusses what it was like expanding his fitness facility in early 2020, then being locked down and deemed nonessential, and evolving his business into the online world. If you or someone you know had to say goodbye to something you loved in 2020 this episode is definitely worth a listen. My guest shares how having a solid footing in his connection with God/Creator, tools like psilocybin mushrooms, and access to some remote backcountry wilderness afforded Colin the ability to face his fears, surrender, and accept some hard truths in 2020. In the process, he was able to get more clear on what he is and that he is much bigger than Colin the health coach, husband, and entrepreneur. We also discuss Colin’s spiritual practices and cultural background as both Cree First Nation and as a “White” man of European descent, and how that has lead Colin to gain a deeper and nuanced understanding of the illusion of separation that is highly palpable as we start 2021. His story may be helpful for those that see themselves as victims of top-down policy that impinge on basic rights and freedoms using the reclaiming of indigenous lands as a case for conversation. We finish the episode with Colin’s dream for the Earth which is one focused on harmony. Enjoy the show! Please download, subscribe, rate, and review this episode to help others find it. Thanks! TOPICS DISCUSSED: Colin’s goals as a fitness facility for 2020; Downfalls of tying one’s identity with occupation; Shawn and Colin’s experience silencing the ego and finding your deeper meaning through letting go; minding your own business; Switching from brick and mortar to online health coaching; Backcountry wilderness and a heroic dose of psilocybin; Surrender and letting go of resistance as the mechanism within psychedelic therapy for mental health; Remembering your a more than XYZ and processing emotions so peace and love are guiding star; Colin’s life experience as both an indigenous and white man and how that has impacted his spiritual practices; Fear is the cause of doing things that; Shawn and Colin’s spiritual spectrum; Colin’s childhood growing up as Cree smudging and doing sweat lodges, finding Christianity, and how he experiences God today; The illusion of separation; The concept of land ownership vs. stewardship; Colin’s wildest dream for the Earth is one of harmony; How to find Colin. SHOW RESOURCES: Research Paper: The potential synergistic affects between psychedelic administration in nature contact for the improvement of mental health. Ep. 2 Rewild Your Vision for 2020 with Colin Jackson BoFIT Fitness Ep. 29 Breathing In Nature and the Stoic Breath w/ Steve Beattie Book: A Course in Miracles by Helen Shucman Book: Ultimate Journey by Robert Munroe CONNECT W/ COLIN JACKSON Instagram: @colindjacks Instagram: @bpmhealthcoaching CONNECT W/ SHAWN www.rewildmybio.com Sign up for the Rewild My Bio Newsletter by visiting the website here Instagram: @rewildmybio Twitter: @shawnslade Telegram: /rewildmybio LinkedIn: @shawnslade Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5-star rating if you have enjoyed this episode. Apple – Google – Spotify – Stitcher – Pocket Cast – Overcast – Podchaser The Rewild My Bio Podcast is produced by host Shawn Slade. If you have a product or service that you feel aligns well with the podcast values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. You can also become a supporter of the show by donating directly to the Rewild My Bio Patreon page. By becoming a financial supporter via Patreon you are not only helping with overhead costs associated with the production of the podcast but also indirectly supporting Shawn’s PhD research on the role nature connection has in human health and wellbeing.

For the last show of 2020 I have compiled some of my guest’s answers to the question I ask at the end of each episode, “What is your wildest dream for the Earth?” A bit of a heavy question to drop on someone at the end of a conversation but this show embraces topics that carry some weight. I am grateful for my guest’s inspiring and hopeful answers. Big ideas lead to big change and after a year of doing this podcast, it is clear that we need some change if we want to live in harmony with ourselves, others, and Mother Earth once again. Some of the core themes explored in this episode are personal development, self-actualization, opportunity, unity, harmony, stewardship, environmentalism, and nature connection. I could not think of a more beautiful way to wrap up the first year of the podcast than to share this episode and my wildest dream for the Earth with you all at the end. Thanks to all who have subscribed or downloaded an episode over the past year and to those of you that continue to share content from rewildmybio.com with friends. Thanks to my many guests for sharing their knowledge and passion and donating their time. Thanks to my co-hosts this year Richard and Tyler who also share their wildest dream for the Earth. I am looking forward to adding more content and episodes in 2021. If you want to stay in the loop please sign up for the newsletter by visiting the website. Thanks again and happy solstice and happy holidays! Ep. 10 w/ Gillian Mandich PhD – Speaker, author and happiness researcher Ep. 12 w/ Erick Godsey – Podcaster, Coach at Fit for Service, and Student of evolutionary and Jungian psychology Ep. 13 w/ Dr. Kresimir Jug – Podcaster and Doctor of Chiropractic at Gainsborough Family Chiropractic in London ON Ep. 15 w/ Micah Mortali – Author of the book: Rewilding and Awakening in Nature and Director at Kripalu’s School of Yoga Ep. 17 w/ Dr. Kristina Kastelanac ND – Creator of Body Wise Insights and Naturopathic Doctor at Village Naturopaths in London ON Ep. 17 w/ Mitchell Stern – Co-founder of Station Cold Brew Coffee and men’s mental health advocate Ep. 20 w/ Kyle Buller – Co-founder of Psychedelics Today Ep. 22 w/ Snappy Homefry – Musician and producer at Play House Studio Ep. 23 w/ Brennan Vogel PhD – Climate change adaptation researcher Ep. 24 w/ Dr. Lindsay Martins ND in London ON, and Hallie Rose Founder of Lunar Wild and podcaster Ep. 26 w/ Dr. Kim Bretz ND in Waterloo ON Ep. 29 w/ Steve Beattie of Breathing in Nature, creator of the Stoic Breath Ep. 30 w/ Angie Aristone and Roderick Alan – Flow Coach and Authors of Consciousness Becomes You Ep. 31 w/ Malcolm Saunders of The Light Cellar in Calgary Alberta and author of Elixir Life Ep. 32 w/ Drake Larsen of Three Ridges Ecological Farm in Aylmer Ontario Ep. 33 w/ Zachary McCready of Humble Warrior Clothing Company Connect with Dr. Richard Vuksinic ND Village ND Website: villagenaturopaths.com Village ND Social Media: Facebook Enriched Roots Instagram: @enrichedroots Connect with Tyler Bryden tylerbryden.com  Instagram: @tyler_bryden LinkedIn: Tyler Bryden Facebook: @iamtylerbryden Connect with SPEAK: speakai.co Connect with SixFive Interactive Digital Marketing: sixfive.co Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Twitter: @shawnslade Telegram: /rewildmybio LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com.

My guest is the wild and wonderful Zach McCready one of the original outlaws of health. You can find Zach at King of Swords on his blog and sign up for his newsletter to keep up with Zach’s upcoming book and all things Humble Warrior Clothing. An amazing company that you can support if you are looking to help those less fortunate this holiday season.  Head over to the show notes at rewildmybio.com/starvethebeast for more info on how to support this worthy initiative in London Ontario Canada. In this episode, We discuss what has changed in the world of outlawed health topics since Zach and I last podcasted together years ago. We also dive into how corporate interests often trump democracy and community level grassroots movements by dissecting the rise of the cannabis industry.  We discuss the role the Chinese Communist Party has played in the current pandemic and how something does not sit right with the whole Bat Soup narrative we are spoon-fed… pun intended! Whether you have been dissecting and digesting pandemic information with a scientific lens or you are listening to and following your gut, all signs point to corruption, greed, and pure evil pulling the strings in government, media, academia, and within institutions like the WHO and the CDC. That is of course if you are privy to the idea that capitalism and democracy are dead and the pandemic has been in a sense planned as a means to usher in tighter government control in the Western world. Sit back roll up a spliff and take a red pill of hard truths as you listen to this timely and important episode. But don’t worry this is far from a doom and gloom podcast, my guest comes equipped with resources galore and practical tips to help you rely less on big brother and at the same time starve the beast and make strong, free, and healthy local communities. Please check out the show notes for tons of resources to fill you in on some of the back stories of this alternative narrative that is being censored out of existence on the internet… but act fast before this podcast gets “fact checked” and erased by Dr. Evil… I mean Bill Gates minions. Enjoy the show! Topics Discussed: Zach and Shawn discuss podcast they co-hosted together in the past and Outlawed health topics today; how Zach became involved in health activism and GMO‘s; Zach’s book king of swords unleashing sacred masculinity; top down approach and false leaders versus grassroots movements; The woke left and modern day authoritarian policies through academia and science; The theory of 2020; The shadow war going on in the model citizen of health in 2020; how corporations influence laws; how the main stream narrative focusses on turning people against one another; how to starve the beast, embrace minimalism find contentment with owning less things; Invest charities and not for profits that you agree with; pay less taxes and buy local; grow your own food; Humble Warrior Clothing and donating to homeless; Buying second hand clothes; The great reset and the great awakening; Finding someone who knows how to grow food and hunt; Zach’s wildest dream for the Earth is one that we stay open to new stories and myths. Resources: Zach’s Blog: King of Swords – https://kingofswords.net/ Humble Warrior Clothing – https://www.kickstarter.com/projects/humblewarriorcc/humble-warrior-clothing-co-street-wear-that-cares  British Medical Journal Article: Covid-19 Politicisation, “Corruption” and Suppression of Science – https://www.bmj.com/content/371/bmj.m4425 The Koffie Company Instagram – https://www.instagram.com/p/CIekBMWB8eV/ Humble warrior clothing – https://www.kickstarter.com/projects/humblewarriorcc/humble-warrior-clothing-co-street-wear-that-cares Hybrid fitness centre – https://hybridfitness.ca/ Dr. Mike hart – https://mikehartmd.com/ Three Gorges Dam – https://www.japantimes.co.jp/opinion/2020/09/01/commentary/world-commentary/big-china-disaster/ Retail store: Spirituality in You  – https://www.facebook.com/universalfriend/ George Orwell – 1984 – https://www.amazon.ca/1984-George-Orwell/dp/0451524934 Mike Austin Tattoo – https://www.facebook.com/longwoodstrailtattoo/?rf=215219328508966 World Economic Forum – Welcome to 2030 – https://www.weforum.org/agenda/2016/11/how-life-could-change-2030/ David Icke Presentation on Saturn and Satan – https://www.youtube.com/watch?v=SWqccrYX7WI&feature=youtu.be Dr. Shiva  https://shiva4senate.com/ MPP Randy Hillier – https://www.randyhilliermpp.com/ Fauci on the Couchie https://www.youtube.com/watch?v=t-MHKiZdx_Y&feature=share Secret Military Documents: Trudeau invited Chinese troops to train at Canadian military bases – https://www.youtube.com/watch?v=m7YuTGEb3H8&feature=share Plandemic – Awaken with JP Sears Show – https://open.spotify.com/episode/5iIlrnL54E0iuR4fkAM2oY?context=spotify%3Ashow%3A7g5daJpAMjtE8H4Iwm9cSc&si=wlm0CDpbQFasACx4sLurqQ Folks lock away your money! Canadian Finance minister wants access to Canadian savings. – https://youtu.be/hBMEpCHXqCs Your guide to the great monetary reset – the Corbett Report https://youtu.be/ZwGQBR2NOeE Chinese vaccine company executives worked in program now targeted by western intelligence agencies – https://globalnews.ca/news/7483970/cansino-nrc-covid-vaccine/ Record cash floods democrats black groups amid protests and pandemic. – https://www.politico.com/news/2020/07/01/actblue-june-protests-coronavirus-347492 Doug Ford loves Walmart – https://youtu.be/B-yd9tTj39c Darrel Wolfe – https://www.docofdetox.com/ Del Bigtree – https://thehighwire.com/ Sean Whalen – https://seanwhalen.com/ Contact Zach Personal Instagram: @swordsandspliffs Humble Warrior Clothing Instagram: @humblewarriorclothingco  Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Twitter: @shawnslade Telegram: /rewildmybio LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com.

My Wild and Wonderful guest today is Drake Larsen of Three Ridges Ecological Farm. We are also joined with long time friend and contributor to the show Dr. Richard Vuksinic ND. In this episode, we take a laid-back and informal approach to a complex topic; the ever evolving world of Ecological Farming. This was a great episode to kick off a topic I believe has the power to not only feed humanity but heal the Earth and all living beings in the process. We hope to have Drake back to dive deeper into some of the topics we discuss and plenty of others as Drake has a wealth of knowledge and experience in all things rewilding and living in connection with the Earth. In short, we cover Drake’s fascinating biography and how nature immersion from a young age and shooting a banded goose lead way to a life of travel and adventure, conservation and regeneration, and most notably re-connection. Through reconnection, Drake has been afforded the opportunity to meet his wife Sara and create the best ecological farm in Canada, but also cultivate a greater sense of self and purpose in the process. Drake shares his knowledge on topics from carbon cycling, Silvopasture, the dark side of aspects of the vegan life way, views on carbon taxes, and how to raise animals to live their full biological expectation. Not to mention we discuss in depth how the lamb raised on his farm lived to make them taste so good. We close with Drakes’s wildest dream for the Earth which centers around his “3R’s” – Reconnection, Resilience, and Regeneration. Please enjoy the show and share it with a friend! Listen, download, and subscribe via the platform of your choice! Topics Discussed: Full moon Halloween lamb roast; Biological expectation of sheep and ecological farming; Drake’s story returning to the land; cultivating oneself through working with animals and the local landscape; Drake’s work into soil health advocacy in Iowa; Why ecological farming and regenerating soil is needed to feed the world in the future; Sustainable agriculture Drake’s childhood nature experiencing lead to his research work in conservation and running a hunting outfitting business in Iowa; shooting a banded Goose and working with the Hudson Bay Project; Missing the boat on conservation agriculture and regenerating local ecosystem; How animal husbandry and raising livestock can be part of restoring microbial diversity; Silvopasture as a regenerative practice; Building ecosystems and food productivity in ecological farming; Resilience for productivity and benefit to future generations as a guidepost for an ecological farmer; monoculture, modern-day meat-eating and downfalls of the vegan narrative; Enhancing the carbon cycling via soil and native grass growth via ruminant animal grazing; Microbial diversity from ecological farms cycle carbon better than monoculture farms; Healthy soil aggregates for roots and creating habitat; Capturing water via Elemental Ecosystems; Changing farming and land management practices to move carbon into the ground via slow pools over taxing human made carbon emissions; Soil growth as solution to climate change; Barriers to transitioning or creating an ecological farm, cost, change of productivity mindset and going with the flow; Drake’s wildest dream for the Earth is one of his Three R’s – Reconnection, Resilience, and Regeneration. Resources: Book: Folks, This Ain’t Normal By Joel Salatin Book: Game Management By Aldo Leopold Conservation Organization: Ducks Unlimited Conservation Organization: The Hudson Bay Project Silvopasture Resource: Article Scientific Paper: Carbon Cycling by William Horwath Water Retention via Elemental Ecosystems Zach Weiss Connect with Drake: Three Ridges Ecological Farm: threeridges.farm Instagram: @threeridgesfarm Facebook: /threeridgesfarm  Connect with Dr. Richard Vuksinic ND Village ND Website: villagenaturopaths.com Village ND Social Media: Facebook Enriched Roots Instagram: @enrichedroots Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Twitter: @shawnslade Telegram: /rewildmybio LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com.

My wild and wonderful guests today Malcolm Saunders. Malcolm is the founder and creative visionary of the Light Cellar, a specialty superfood shop, elixir bar, and teaching kitchen based in Calgary Alberta Canada. He is the author of the book Elixir Life: Where Modern Nutrition Meets Ancient Herbal Wisdom – a practical guide to help you craft your own nourishing beverages. In this episode we Malcolm shares his insight on intuitive eating which is a skill he picked up as a Jazz musician. Through his travels and experimentation with varying degrees of plant-based diets, he found healing in the traditional diet of his ancestors and the four food groups that very across culture, Plants, Animals, Bacteria, Fungus; Malcolm discusses how our bodies know when, and how much to eat if we listen to it and that our ancestors’ traditional diet tells us what to eat. He breaks down his food lens which is the SCOPE principle, an acronym that stands for Science, Culture, Opinion, and Personal Experience. This was a great episode for someone that is feeling frustrated with current health policies that fall short of empowering individuals to take control of their health. Please stop by the lightcellar.ca to pick up your free copy of Malcolm’s book: Elixir Life: Learn How To Craft Your Own Nourishing Herbal Beverages. Just use the code ‘rewild’ at checkout. Please see below to get in contact with Malcolm. Topics Discussed: Malcolm’s life journey into health food entrepreneurship and teaching; Jazz music and intuition in Malcolm’s life; Following your gut; The Scientific method and subjective knowing; Malcolm covers his way of looking at Food and Nutrition SCOPE – Science, Culture, Opinion, and Personal Experience; eating whole foods; The Standard American Diet and Disease; Four food groups of cultural diets – Plants, Animals, Bacteria, Fungi; What are elixirs?; Fermentation; Foraging mushrooms; The Great Reset; Malcolm’s wildest dream for the Earth. Connect with Malcolm: Light Cellar Website: lightcellar.ca Instagram: @lightcellar Facebook: @thelightcellar YouTube: @thelightcellar Malcolm Instgram: @themalchemist Connect with Shawn: www.rewildmybio.com Instagram: @rewildmybio Twitter: @shawnslade Telegram: /rewildmybio LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. The content and views expressed in this show are not to be intended to replace the medical advice of your doctor or licensed health professional. Content and information provided on this show are intended for educational purposes only and the listener is expected to always do their own research before trying anything you hear on the Rewild My Bio Podcast.

This is a special installment for the Rewild My Bio Podcast because it is not like our regular episodes. This is the second of many meditations prerecorded live in the studio to help you remain balanced, centered, and connected to the Earth throughout your day. Please download and save this episode in your podcast platform of choice to come back to it as you need it. If you want to receive a copy of this meditation in MP3 format then please sign up for the newsletter at rewildmybio.com. There is time for silence throughout and at the end of the meditation. In this guided meditation you will be introduced to the spirit or frequency and vibration of each of the elements – Air, Fire, Water, Earth, and Ether. The meditation begins with a body scan and release of all tension and then each of the elements is welcomed into our energy field so we can deepen our relationship with the elements that make up life on this planet. This meditation can deepen your connection to the living Earth and is best if it can be practiced outdoors or with a plant if you are indoors. It is very possible that these elements will try to communicate with you during or after this meditation to help you with your day or life questions you have been reflecting on. Do your best to listen for them and their guidance and direction. In this meditation, we will be using specific breathing techniques to help us connect with each of the elements. These breaths and hand mudras will aid you in calling forth the spirit, or frequency and vibration, of Air, Fire, Water, Earth, and Aether, into this practice and your life for greater relaxation, insight, and to increase your connection with nature.

My wild and wonderful guests today are Angie Aristone and Roderick Alan authors of the book Consciousness Becomes You. This husband and wife duo from London Ontario join me in the studio to discuss the art and science of expanding our consciousness. We dive into how it is in our human nature to access flow states and we can do that by curiosity, play, focus, without striving or trying. We discuss the brain waves of being in a flow state, as well as Angie and Rod’s “Focus Based Flow” and why practicing achieving a flow state can be beneficial for one’s life. The topic of Burning Man comes up and how one can use that experience as an opportunity to live in a world of flow state where you can manifest just about anything. Best of all my guests share their wildest dreams and believe that we are now in the midst of transitioning to a more interconnected and intuitive human civilization. If you are looking at sharpening your innate ability to expand your consciousness beyond what you thought was possible then you don’t want to miss this episode. Check out all of Angie’s courses and coaching at her website at  angiearistone.com. Enjoy the show. Topics Discussed: Discussing terminology in telepathy and intuition; Angie’s biography and work as a conscious living coach; Angie and Rod’s academic research into consciousness and altered states of consciousness at King’s College at Western University in London Ontario; Where does telepathic information come from? And does individual consciousness survive after death? The benefits of Flow States for mental health and wellbeing; Having our telepathic abilities suppressed in childhood and relearning our sixth sense; Beta brainwaves and the ego, Alpha/Theta brain waves and intuitive/flow states, Gamma brain waves and information downloads; Human performance and flow; Curiosity, play, focus, and not trying; Burning Man and experiencing flow states; Focus based flow and morphic resonance and the default state of consciousness; Angie’s mediumship work, flow coaching, 12 week intuitive development program; Angie and Rod’s wildest dream for the Earth. Connect with Angie: Angie’s Website: https://angiearistone.com/   Instagram @angie_aristone  Resources: Angie’s Website Book – Consciousness Becomes You By Angie Aristone and Roderick Alan Dr. Imants Baruss King’s College at Western University  Book – Seth Speaks by Jane Roberts Book – Morphic Resonance by Rupert Sheldrake Book – Sacred Economics by Charles Eisenstein Book – Discover Your Psychic Type by Sherrie Dillard  Connect with Shawn: www.rewildmybio.com Instagram: @rewildmybio Twitter: @shawnslade Telegram: /rewildmybio LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and to Mike Budinsky of Urban Grind Media for the photo’s and video’s and Tyler Bryden of SixFive Interactive for keeping a rewilder connected online.

This is a special installment for the Rewild My Bio Podcast because it is not like our regular episodes. This is the first of many meditations prerecorded live in the studio to help you remain balanced and centered throughout your day. Please download and save this episode in your podcast platform of choice to come back to it as you need it. If you want to receive a copy of this meditation in MP3 format then please sign up for the newsletter at rewildmybio.com This guided meditation is a 25 minute seated practice to help you ground yourself in the Earth element by embodying the mountain archetype. Mountain meditations can help us ground ourselves and access inner strength and stability when we are faced with stressful and difficult circumstances. By becoming the mountain we are more able to witness the events in our life with non-judgmental awareness rather than being reactive to our experiences, thoughts, and emotions. Unmoving peace, centeredness, stoicism, and eternal beauty are some core qualities this meditation explores. Through creating and visualizing a mountain and merging with that mountain this meditation allows us to witness the storms in our life as the mountain witnesses the changing of the seasons and weather; with unmoving peace, strength, and knowing that all things in nature change. All meditations begin with mindful attention to the breath, body scan and release of tension, and an acknowledgment of the elements of air, fire, water, earth, and ether. There is time for silence throughout and at the end of the meditation.  

My guest today is the wild and wonderful Steve Beattie, spirit guide and founder of Breathing In Nature and the Stoic Breath. Steve teaches us all about his extensive breath work training and online programming. In fact he was so kind to offer listeners a 25% discount of all products and services at breathinginnature.com. See below for coupon code. Steve guides humans on their journey within. To explore the deepest and darkest corners of their psyche and to become whole again. So I had to have him on the show to explain how we can move stuck emotion and thus root of many illnesses through our breath. We go into the history of ancient breath work practices as well as modern practices like the Wim Hof Method. Steve is also a Fascial Stretch Therapist and has been an outdoor youth mentor with Project DARE and Outward Bound. We get into the positive benefit breath work has for our mental health and Steve shares his story into healing an inflammatory condition through nothing but his breath and the will to say the words, “I am not sick”. Steve believes, as do I, that Our breath is the link between our mind and our body. Steve has studied many different breath work modalities over the years; from ancient shamanic practices of India to the more modern practices like Wim Hof. What was once grounded in mysticism is now understood by science and more and more people are turning to breath work as a tool to know thy self, expand consciousness, and heal body, soul, and spirit. Steve teaches breath work to individuals and groups as a way to boost physical performance, find their mental edge, and achieve a deep state of meditation. Steve teaches us that breath awareness is the first step towards total body awareness and healing. Head over to breathinginnature.com and use the code ‘rewild‘ to receive 25% off all products and services. Please check out the Stoic Breath. It is a masterpiece and gem if you have been doing breath work for a while and want something new and powerful, or if you are new to breath work and want an experienced guide, the Stoic Breath and Breathing In Nature programs are truly an amazing educational and immersive experience. Sit back take a deep mindful breath as we discuss breathing in nature. Enjoy the show! Topics Discussed: Project DARE; Outward Bound; Ontario camping – car camping, portaging; Stop Highway 413; Connecting with self and nature through breath work – Steve’s journey into breath work; Finding your blockage in breath work; What is stoicism?; Breath work and stretching sore muscles; Processing trauma and moving energy so it doesn’t get stuck and cause illness; Some of the science supporting health benefits of breath work exercises; Brain waves and Flow State; The history and different modalities of breath work; How and Why Steve created The Stoic Breath; Shadow work and breath work; Breathing with the rhythm of the Earth, The Schuman Resonance; Steve’s practical tips for breathing when under stress; What is Steve’s wildest dream for the Earth? Resources: Use the code ‘rewild‘ to receive 25% off all products and services at breathinginnature.com Project DARE Outward Bound  Provincial Parks of Ontario Petition to Stop Highway 413  Connect with Steve Website: www.breathinginnature.com Facebook: /breathinginnature Instagram: @breathinginnature LinkedIn: Steven Beattie Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Twitter: @shawnslade Telegram: /rewildmybio LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and to Mike Budinsky of Urban Grind Media for the photo’s and video’s and Tyler Bryden of SixFive Interactive for keeping a rewilder connected online.

We are discussing the wild and wonderful world of fermented food today on the Rewild My Bio podcast. A big part of my journey into rewilding stems from my passion for fermented foods. My passion for making sauerkraut and kombucha turned into a profession in 2015 when I co-founded Booch Organic Kombucha an Ontario craft kombucha brewery in London Ontario Canada. When I started my PhD it was to research the health benefits of fermented food, however my passion fermented into nature connection and the role bacteria play for not only human health but the health of the Earth. Join me in this episode as I go through parts of a lecture I delivered at the Guelph Organic Conference and Trade Show. No show notes currently available*

Join me in this episode as I share my research into the research question, “Do masks worn in the public able to stop the transmission of COVID-19”? I share my process for digging up systematic reviews and assess the weight for and against wearing masks in the public. I discuss what type of masks are out there and their pro’s and con’s. I describe how the N95 the only mask designed to protect the wearer along with some of the harms of prolonged N95 mask wearing. Post production note: At the time of release masks became mandated in Elgin County.    

My guest today is the wild and wonderful Dr. Kim Bretz along with co-host Dr. Richard Vuksinic. Kim is a naturopathic doctor working and living in the Waterloo Region of Ontario Canada. She is a consultant and adjunct faculty at the University of Waterloo, Pharmacy.  She is a passionate international public speaker, having presented to multiple corporations and agencies, and is a guest lecturer for Canadian universities in the areas of health promotion, function foods and natural health care products. She also runs continuing education for healthcare professionals in the area of the microbiota, strain specific probiotics and gastrointestinal health. In this episode we cover research in the rapidly evolving field of the microbiome. We offer practical earth based tips to help you reconnect with the diverse world of microbes living on us, in us, and around us for optimal health and vitality. We discuss the opportunity within medicine for an interdisciplinary approach to health care in the post Covid world with microbial diversity and nature connection as an important piece to health and vitality for humans and the Earth. Enjoy the show! Speak Player: Topics Discussed: Getting your hands in soil for microbial diversity. Kim’s journey into studying the microbiome and probiotics. our evolution with microbes, viruses, fungi, and yeast. Nature deficit disorder and our microbiome. hormesis. Bacteria an d autoimmunity. The relationship between soil and the gut microbiome. The old friends hypothesis and International travel. The paradigm shift that is to come from scientific research on human and soil bacteria interactions. redoing the studies in the monkey wrench that micro biome research throws into current discourse. Basic principles we can do to impact healthy gut microbiome. Getting outdoors, use less chemicals in deliberate ways, avoiding using chemicals that are gonna kill more of our bacteria and using soap. Eating for our micro biome. The importance of fibre for butyrate and comparing western diet with tribal diets. looking past diet dogma. Beyond calories in – food as energy and information. hypothesizing on what microbe depleted chemically sprayed soil has on our microbiota. How this knowledge could change human understanding of Nature connectedness. discussion on changing dietary preferences for feeding the microbiome. Cravings from the micrombiome. experimenting with fermented foods and negative outcomes early on. what is happening with fermented food, digestion, and health. Multidisciplinary approach to healthcare microbiome. rental chickens. Kim’s dream for the earth. The End. Connect with Dr. Kim Bretz ND Website: drkimbretznd.com Instagram: @drkimbretznd Facebook: /Fundamentalsofhealth Connect with Dr. Richard Vuksinic ND Website: villagenaturopaths.com Village ND Social Media: Facebook Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Twitter: @shawnslade Telegram: /rewildmybio LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and to Mike Budinsky of Urban Grind Media for the photo’s and video’s and Tyler Bryden of SixFive Interactive for keeping a rewilder connected online.

On this episode I emerge from the wilderness and back “on the grid” after a couple of wild and wonderful weeks up on the LAND. I give a podcast update in regards to some logistics with delivery of the podcast and in short will be posting every two weeks instead of weekly. This is happening as a way to focus on my Forest Therapy research and working on the LAND. I also discuss some changes to the social media channels used for the dissemination of this show and discuss some new ways the Rewild My Bio community can interact as well as stay current with adventures from the LAND. Adventures that can only happen once the battery in your vehicle goes dead and you get the chance to fully immerse in nature. Being away for most of the protests currently taking place I take the opportunity to comment on the social justice and a video I watched that resonates with me. Enjoy the episode! Please leave a rating and review and download and share past episodes. Speak Player: Topics Discussed: Posting of episodes is every two weeks while Shawn focuses on PhD research, writing, and learning from the LAND. No more Rewild My Bio on Facebook, New Rewild My Bio channel on Telegram. Shawn shares stories from the LAND hosting family and friends, working on an outhouse, fishing, vehicle breakdowns, encounters with a black bear cub, and accidentally shooting himself in the testicles with bear spray. Finish with attention to a YouTube video from Hotep Jesus that resonated with Shawn regarding Black Lives Matter. Check out the show resources for links! Next weeks episode. Show Resources: Website: Madawaska Valley Coffee Company Podcast: The Life Stylist Podcast with Luke Storey Podcast: Ram Dass, Heare and Now Podcast: Rewild My Bio Ep. 14 What is Building Biology? W/ Stephen Collette YouTube: Hotep’s Four Step Plan to End the Riots Forever Podcast: Joe Rogan Experience: #1318 Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Twitter: @shawnslade Telegram: /rewildmybio LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and to Mike Budinsky of Urban Grind Media for the photo’s and video’s and Tyler Bryden of SixFive Interactive for keeping a rewilder connected online.

I would like to introduce two wild and wonderful women for episode twenty-four, Lindsay Martens, Doctor of Naturopathic Medicine, and Hallie Rose, Founder of Lunar Wild and host of The Thought Room Podcast. In this episode we discuss women’s menstrual cycles, and fertility through the western biomedical model approach and offer an alternative health perspective with attention on ancient wisdom, self-care practices, naturopathic medicine, and traditional Chinese medicine to name a few. We pay close attention to cultural norms and values in the west and how a more holistic and nature connected mindset can help women reclaim control over their bodies and understand their unique rhythm, so they can ultimately become more whole and show up in their life with more vitality and joy. I want to thank my guests for sharing their personal health journey and for their service helping women better navigate and understand this ancient biological and spiritual right of passage. Topics Discussed: The taboo nature of women’s Health and more so men discussing it, Hallie’s journal entry that started Lunar Wild, Lindsay‘s biography into naturopathic medicine and focus on women’s health and fertility,  Understanding your unique personal menstrual cycle, Discussion on infertility, Hallie’s story and journey through the medical system, Some of the contraindications of the birth control pill, The hormone system explained, Who’s job is it to educate children on sex, puberty, and procreation? Embracing the rhythms of the menstrual cycle as a whole, How to track your cycle and seeking help if irregular, What if you’re living a “healthy lifestyle” and still not regular? Working on mental, emotional and spiritual health, Miscarriages, Seed cycling, Feminine personal hygiene products, Cramps and TCM/ movement of Chi, Being a woman in 2020, How my guests tap into their wild soul for good health, Hallie and Lindsey’s wildest dream for the Earth. Resources: Article: Wisdom of the Menstrual Cycle by Dr. Christiane Northrup MD Book: Pottenger’s Cats: A Study in Nutrition by Francis Pottenger Discount Code: 10% off Lunar Wild gift box by using code rewildmybio at checkout www.lunarwild.com Connect with Dr. Lindsay Martens ND Website: www.drlindsaymartens.com Instagram: @lindsaymnd Facebook: /LindsayMartensND Connect with Hallie Rose Instagram: @hallie_rosebud Lunar Wild Website: www.lunarwild.com Instagram: @lunarwild Facebook: /lunarwild The Thought Room Website: www.thoughtroompodcast.com Instagram: @thoughtroompodcast Facebook: /thoughtroompodcast Twitter: @thoughtroompod YouTube: bit.ly/ThoughtRoomYouTube Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and to Mike Budinsky of Urban Grind Media for the photo’s and video’s and Tyler Bryden of SixFive Interactive for keeping a rewilder connected online.

My guest this week is the wild and wonderful Dr. Brennan Vogel. Brennan is a professor in the centre for environment and sustainability at Western University. His research focus is in the area of Climate Change Adaptation. In this episode we discuss a recent paper Brennan published titled, “Institutions, Indigenous Peoples, and Climate Change Adaptation in the Canadian Arctic” published in GeoJournal. It is a launching point for our discussion and opens the door to a philosophical conversation on how to proceed out of economic lockdown and into a world where voices and perspectives of marginalized people have a platform and means to make policy change through grassroots movements. Movements that end systemic oppression and environmental destruction. A timely episode recorded for World Environment Day which was June 5th, I decided to postpone the release of this episode as an act of solidarity with Black Lives Matter and to honour Blackout Tuesday. This episode was recorded before the murder of George Floyd. I believe it is timely because of the focus on how language shapes the world around us and how when it comes to climate change and living with the cycles of nature, an indigenous world view and the Inuit principles we discuss offer solutions to mitigate human made greenhouse gasses as well as adapt to climate change in a way that traditional patriarchal structures and systems have been reluctant to incorporate… well until now perhaps. Topics Discussed: Brennan’s interest in environmental issues; Brennan’s professional research in climate change adaptation; Philosophy of adapting to climate change as opposed to mitigating; The idea of carbon taxes; incentivizing change rather than penalizing change; Shutting down the economy to fundamentally change the resources we use to create energy; The indigenous worldview of climate change for the Inuit people; Purpose of Brennan’s recent publication; Indigenous groups are leading the way with grassroots changes for the environment across Canada; Group discussion on acknowledging privilege; The economic shut down data on environmental impact; Concluding questions. Show Resources: Vogel, B., & Bullock, R. C. L. (2020). Institutions, indigenous peoples, and climate change adaptation in the Canadian Arctic. GeoJournal. https://doi.org/10.1007/s10708-020-10212-5 CBC Article on Greenhouse Gas Emission Reduction During COVID-19 Economic Shutdown: https://www.cbc.ca/news/technology/co2-emissions-pandemic-1.5575391 Connect with Brennan Vogel PhD LinkedIn: https://www.linkedin.com/in/brennanvogel1979/?originalSubdomain=ca Connect with Richard Vuksinic Website: villagenaturopaths.com Village ND Social Media: Facebook Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and to Mike Budinsky of Urban Grind Media for the photo’s and video’s and Tyler Bryden of SixFive Interactive for keeping a rewilder connected online.

My wild and wonderful guest is Snappy Homefry. Playing in bands, performing coast to coast as Synapps, and producing music at Play House Studio in Toronto Ontario is what Snappy does. When he dreams of the Earth he see’s humans living in harmony with Mother Earth. The accumulation of his experience as a multi-instrumentalist, performer and producer/engineer has giving birth to Synapps, a Globally influenced, Psychedelic Bass Music producer/DJ guided by the Sacred elements of Nature and Cosmic Harmony. Aligned with Ecstatic Dance and transformative festival culture, Synapps has shared stages with Desert Dwellers, The Human Experience, Andreilien, Adham Shaikh, Kaminanda, SOOHAN and continues to grow with Bass music communities with sets at Lucidity Festival, Beloved and LiB, Future Forest and Harvest Festival. Join us in this episode as we talk about ecstatic dance, sound healing, and stories from his recent 40 day and 40 night writing retreat in deep connection with the natural world. Enjoy the episode! Speak Player: Topics Discussed: Intro, Shawn’s exciting announcement; Snappy’s love for music; Music as a somatic cue for emotional intelligence; Vibration and music is what we are; Synapps Album: Outter reaches of inner space; Writing retreat at the Living Centre; Musical inspiration from nature; Sound healing and Finding your voice; Biofield Tuning with tuning forks; Binaural beats; Harmony of a forest; Ecstatic Dance; Music and dance being medicine during pandemic; Finding the soul song; what’s one thing we can learn from the pandemic; Morning practice to create harmony; Snappy’s wildest dream of the Earth. Resources: Album: Outer Reaches of Inner Space on Band Camp Educational Institute: The Living Centre in London, Ontario Website: Biofield Tuning Book: Tuning the Human Biofield: Healing with Vibrational Sound Therapy Toronto Ecstatic Dance Website Connect with Snappy Homefry Website: http://playhousestudio.ca/ Band Camp: https://synapps.bandcamp.com/ Instagram: @synappsmusic Facebook: /synappsmusic Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and to Mike Budinsky of Urban Grind Media for the photo’s and video’s and Tyler Bryden of SixFive Interactive for keeping a rewilder connected online.

My guest today is the wild and wonderful Shawn Solo… long lost brother to Han. I couldn’t resist the cheesy pun. This episode is a solo episode where I draw the line between conspiracy theory and critical social theory and how the two can be mistaken for one another. Critical theory seeks to disrupt and challenge the status quo and create change through emancipation and acknowledging a reality mediated by power relations that are socially and historically constituted. How is this relevant to the current pandemic? Biomedical dominance within healthcare, corporate news media misinformation, and world government and elitist agenda’s have together suppressed the rights and freedoms of many in face of a viral pandemic. Or so I see it. Do they have a right to lock us in our homes when the outcome could be more harmful than the viral sickness we isolated from? I like to live my life in an informed way so that I enjoy a lifestyle that makes me happy. This has lead to me valuing control over my body and natural medicine, being honest when I speak and desiring others to do the same, and democracy where elected officials are not bought and paid for by billionaires and multi-national corporations… So yeah, I have 99 problems and the handling of this lockdown is one. Buckle up and join me as I get this lockdown life off my chest. Enjoy the show! Topics Discussed: Intro; I’m not a conspiracy theorist; negative mental health as downside of physical distancing; I Am Not Afraid Of You.com; Nature deficit disorder and horizontal gene transfer; the economic impact on small business and health; stopping the economy for vulnerable people and repercussions for vulnerable people; critical theory vs. conspiracy theory; Censorship and Modern day book burning; The theory of 2020; system’s biology, Natural and functional medicine as opposed to the status quo biomedical model; Non-native EMF’s; Importance of Health Science literacy; Fear, nature connection, and community cohesion; Resources: Website: The London Real TV Rose/Icke 3 on The London Real Paper: Isolation negative health Book: Vaccines, Autoimmunity, and the Changing Nature of Child Illness By Dr. Tom Cowan Book: EMF’d by Dr. Joseph Mercola Movie: V For Vendetta Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and Tyler Bryden of SixFive Interactive Digital Marketing.

My guest today is the wild and wonderful Kyle Buller. He is Co-Founder of Psychedelics Today, an education website that offers a weekly podcast and online courses. At the age of sixteen, Kyle suffered a near-death experience which almost took his life. After this traumatic accident, Kyle’s life changed and he began seeing the world through a new lens. The world and his life did not make sense anymore, nor did the world look the same. This loss of self-pushed Kyle to seek a path of self-discovery and healing. Kyle subsequently earned his B.A. in Transpersonal Psychology from Burlington College, where he focused on studying the healing potential of non-ordinary states of consciousness by exploring shamanism, Reiki, local medicinal plants and plant medicine, Holotropic Breathwork. Kyle has been studying breathwork since October 2010 with Lenny and Elizabeth Gibson of Dreamshadow Transpersonal Breathwork. Kyle earned his M.S. in clinical mental health counseling with an emphasis in somatic psychology. Kyle’s clinical background in mental health consists of working with at-risk teenagers in crisis and with individuals experiencing an early-episode of psychosis and providing counseling to undergraduate/graduate students in a university setting. Kyle also facilitates Transpersonal Breathwork workshops. We discuss these things as well as psychedelics and Nature Connection. See show notes for discount code. Enjoy the show! Speak Player and Transcription Topics Discussed: Kyle’s near death experience, integrating near death experience through psychedelic use, Holotropic breath work, risk and vulnerability with discussing psychedelics today, Harm reduction and spiritual emergence, psychedelic experience or psychotic break, how the current psychological paradigm is changing, Defining “altered states/non-ordinary states” of consciousness as holotropic states of consciousness, The history of psychedelics and it’s use in shamanism, psychedelics in the nature vs. clinical setting, nature connection and psychedelics, recognizing the ecological self through nature based psychedelic experiences, synthetic vs. natural substances, 
Psychedelics Today educational courses and podcast, Transpersonal phenomenon or psychopathology, how Kyle uses psychedelics holotropic breath work and other means to find flow state, The idea of space ship earth and how to combine technology and a return to nature. Resources: Psychedelics Today Website: www.psychedlicstoday.com Book: DMT, The Spirit Molecule by Dr. Rick Strassman Dr. Stanislav Grof Website Book: The Tibetan Book of Living and Dying by Sogyal Rinpoche Boom: The Way of the Shaman by Michael Harner Documentary: Fantastic Fungi by Paul Stamets Research Organization: Multi-disciplinary Association for Psychedelic Studies (MAPS) Research Organization: Compass Pathways TEDx Talk: From Egoism to Ecoism Psychedelics and Nature Connection by Dr. Sam Gandy Study: Increased Nature Relatedness and Decreased Authoritarian Political Views After Psilocybin For Treatment-Resistant Depression First Author Taylor Lyons Discount code for all Psychedelics Today Online Courses. Use Discount Code: “rewildmybio” at checkout to receive 20% off your course. Connect with Kyle Buller Psychedelics Today Website: psychedelicstoday.com Personal Website: settingsunwellness.com Instagram: @settingsunwellness Facebook: /kyle.buller1 LinkedIn: https://www.linkedin.com/in/kyle-buller-8a2a7262/ Twitter: @settingsunwellness Connect with Psychedelics Today: Instagram: @psychedelicstoday Facebook: /psychedelicstoday Twitter: @psychedelicstoday Connect with Tyler Bryden tylerbryden.com  Instagram: @tyler_bryden LinkedIn: Tyler Bryden Facebook: @iamtylerbryden Connect with SPEAK: speakai.co Connect with SixFive Interactive Digital Marketing: sixfive.co Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and Tyler Bryden of SixFive Interactive Digital Marketing.

My wild and wonderful guest today is Hank Shaw. In this episode we get into Hank’s journey into hunting, foraging, and fishing as well as plenty of tips to turn your wild harvest into incredible dishes. We discuss what Hank has noticed change in the wild food scene throughout his many years as a chef and student of the land. We dive into ethical issues with foraging public and private land and Hank gives us a rundown on some techniques in food preparation and preservation as well as how to take some less glamorous cuts of wild game create delicious meals. If you are into hunting, foraging, fishing, and cooking then this episode is for you. Enjoy the show! Topics Discussed: How Shawn got into hunting; How Hank got into hunting, foraging and fishing; When Hank got into cooking, writing, and learning the land; who is getting involved in wild food; Importance of sharing knowledge and giving credit with recipes and techniques; What Hank has Seen change in wild food; Wild plant extinction or over harvesting fiddleheads and ramps; Ethics in foraging with private and public land; Hanks love for the southwest in the Sonoran desert for its abundance in wild food; Working with wild carbohydrate sources ethically and as a means of sustainable food production; Introducing diversity into the diet;; Duck hunting as a calorie rich and delicious food source; How to render duck fat; Cooking offal for picky eaters, health, and primal urges; Hanks love for fishing; Butchering and processing your own meat.  Resources: Buy Hank’s Books here. Hank’s Duck Confit Recipe Hank’s Kidney Recipe Blog Pickled Walnuts Recipe Hank’s How to render Duck Fat Video Connect with Hank Shaw Website: huntgathercook.com Instagram: @huntgathercook Facebook: /huntgathercook Connect with Richard Vuksinic Website: villagenaturopaths.com Village ND Social Media: Facebook Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and to Mike Budinsky of Urban Grind Media for the photo’s and video’s and Tyler Bryden of SixFive Interactive for keeping a rewilder connected online.

My wild and wonderful guest today is Mitchell Stern, a mental health advocate, and co-founder of Station Beverage Traders also known as Canada’s Cold Brew Coffee company based out of Toronto Ontario. But Mitch is much more than just the cold brew coffee guy, he is a creative at heart and a model new age entrepreneur. He does this through sharing his personal mental health story and to be of service to his community in more ways than running an environmentally conscious and socially responsible business. We are joined by Tyler Bryden who was on Ep. 4 as Tyler is also a mental health advocate and entrepreneur. Recorded remotely just days into lockdown the discussion dives into the uncertainty that lies ahead for small local businesses and entrepreneurs. We share lessons we learned from starting small businesses and how we coped and worked at improving mental health in times of stress and uncertainty. Main take home is that we are still learning these lessons and they never stop. Enjoy the show! Topics Discussed: To work or not to work, The creation of Station Cold Brew, Station Cold Brew on Dragons Den on Netflix, creativity entrepreneurship today,  separating self from business success, creating boundaries, mental health repercussions of always being on, The importance of having mentorship and asking for help in stressful times, Mitch’s mental health journey, coming off of pharmaceutical medication, experiencing hi’s and low’s in business and in life, Tyler‘s mental health journey, adjusting and adapting to life with no economic momentum for small business owners, from growth to survival mode in the current economy, men’s health and entrepreneurship, on checking ego in entrepreneurship, A man’s desire to fix things and social entrepreneurship, how do you stay balanced between business and self? – tools and tips, exploring creativity outside of creating a business, Tyler likes to achieve flow state in all of his doings, finding balance with art, The cyclical nature of building resilience, Mitch’s dream for the Earth is unity amongst humans – connection, environmental consequences need to be considered of current pandemic.  Resources: National Post Article Referenced Book: Love Languages by Gary Chapman Use the code REWILDMYBIO to receive 20% off your order at www.stationcoldbrew.com Forest City Psychedelics – Community Interest Group Connect with Mitchell Stern Website: stationcoldbrew.com Instagram: @stationcoldbrew Facebook: /Stationcoldbrew Twtter: @stationcoldbrew Instagram: @mitchellstern Connect with Tyler Bryden tylerbryden.com  Instagram: @tyler_bryden LinkedIn: Tyler Bryden Facebook: @iamtylerbryden Connect with SPEAK: speakai.co Connect with SixFive Interactive Digital Marketing: sixfive.co Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here. Have questions, comments, or want to request a guest? I would love to hear from you. Contact me through the website here. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Apple Google Spotify Stitcher ReWild My Bio is produced by host Shawn Slade. If you have a product or service that aligns with the show’s values and want to sponsor an episode please contact Shawn via email at shawn@rewildmybio.com. Special thanks to Ian Dummer of En’D Productions for the ReWild My Bio theme song, to Kyle Stiers for the logo and artwork, and to Mike Budinsky of Urban Grind Media for the photo’s and video’s and Tyler Bryden of SixFive Interactive for keeping a rewilder connected online.