31 minutes | May 20, 2021

Mental Health Check-In

Rudy and Crystal share how they regularly check in on each other’s mental well-being. With May being Mental Health awareness month, when was the last time you checked in on yourself? Or maybe checked up on those closest to you? Maybe this is a good time to pause and do a self-check in, and perhaps even a time to reach out to someone you care for. Remember:To reach the National Suicide Prevention Lifeline call:1-800-273-8255Or to text a trained counselor 24/7 text TALK to 741741If you are in crisis click here for further help from the Trevor Project click hereTo listen to our Social Anxiety episode on Spotify click hereTo hear our Mood Booster (part 1) episode click hereTo view Rudy’s TEDx Cole Park 2020 Talk on Mindfulness click hereVisit everything Revolve One by clicking hereTo visit the Revolve One Web Page click hereTo follow us on Facebook click hereEmail the show at feedback@revolveone.comWe are on Instagram & Twitter @revolveoneSupport the show (http://patreon.com/revolveone)
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