37 minutes | Apr 8, 2020

#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled Times

I'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Dr. Emilia's work: 

www.emilia.fitness

www.instagram.com/emiliathompsonphd

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day":

www.amzn.to/2R9Larx

 

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