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In this episode I share content that might be hurting your relationships. School is out for summer and this can be a tough time to try juggle everything. Many bumps in the road can appear in every relationship but somethings you might be doing on a daily basis can cause distress, resentment if overlooked. Are you ready to find out if you relate to this episode in some way? 

In this episode I talk all about authenticity and how being your true authentic self is the ultimate secret to happiness. To be authentic we need to accept ourselves for who we truly are and know what our best version is and how it feels. In this episode I share 8 signs of an authentic self. Will you relate to any? 

In this episode I chat all about discoveries that were made while I was checking my hormones Test is Best, what is are the chances your spot on if you keep guessing what is going on with your body. Precaution is just as good as cure, sometimes even better. As we move into new decades how are you feeling? would you like to get some answers as to why we feel the way we do? Enjoy this episode.

In this episode I am talking all about Gaslighting. Gaslighting is mind control to make victims doubt their reality. Confuse you, disempower you, intimidate you, for all purposes of control. Sometimes a person doesn't know they are doing it or its been done on them. You can even Gaslight yourself, listen in and discover the 6 examples of Gaslighting  and much more. 

A person is never rude except on purpose - In this episode I talk all about rudeness and how there  is a massive difference in expressing your opinion and being out right Rude.  Behaviors can reflect the life we are living, how we feel, think and act. Lets get to the root cause and figure why rudeness can raise its ugly head.

In this episode I talk all about the super power of Calmness. Once you learn to remain calm under any stressful circumstances, you will have no trouble remaining calm in the stresses of life. As a calm superhero, you choose to listen to your own inner guidance over everything else. Keep your mind clear and your heart at peace. Watch your Power begin. 

In this episode I talk about Mentality Monsters. What is it? Would you like to have a piece of it and how to bring this mentality into your every day life. It is fueled by willingness to take bold risks, attempt what might seem impossible to you and not let fear get in the way. Are you ready to unleash the beast? 

In this episode I talk all about feeling the Blues. Do you ever feel you have a dark cloud over your head and your not sure how you really feel?  The duration of feeling the Blues can be short, be those feelings can effect your general wellbeing. Take a listen to a few tips to help you paint yourself a different color. 

In this exciting episode, I am talking all about our first Revive Renew Group Camino. 5 days walking, 2 days in Santiago, something changed in each and everyone of us. The magic of walking the way is something that everyone should experience. It can change your life. In this episode I share our groups stories, little nuggets of information about the Camino way itself and how taking  time to put one foot in front of the other can be done hassle free with Revive Renew Camino. 

In this episode Terrie from Humblegut joins me on the mic to share her expertise and tips on how we can help reduce the hardships when it comes to Peri and Meno pause. It is all about making a Plan, The Meno Plan and making different life  choices to help us live without too many hormone struggles. Are you ready for this Big Bite episode? Are you ready to make a Meno Plan? 

In this episode I talk all about that panic feeling you get in your gut, your chest, your mind. Pushing outside the box can cause such an uncomfortable feeling and if we give it all the power and push it down,  ignore it,  give in to it,  we might miss some magical moments in our lives.  Enjoy some tips I share and experiences I have overcome by using some simple tips and reframing the mindset. 

In this episode I chat all about people pleasing and give examples on what people pleasing might look like. Do you give all the time and sacrifice you? I share some tips on how to say no and not feel guilty about it. 

In this episode I talk all about Faking it till we Make it and how sometimes this mind frame can play havoc with your mental wellbeing.  I share tips some tips on how we can bring Fake it till we make it into our lives in a positive way, avoiding the dreaded Impostor Syndrome.Have you ever faked it till you made it?  

The final episode of a part four series with Grace from Zero 2 Zen is all about do you impress yourself.  We chat about how important it is to feel impressed with yourself. We cover tips on how not to feel guilty when you put you first and the HAVE TO mindset Verses the GET TO mindset.  PLUSWE ARE CELEBRATING 80 EPISODES, so open the champagne and take a listen. 

In this episode we reached out to listeners to ask them what they wanted to hear. Loads of questions came in and we touched on different subjects that might relate to you. Grace again gave super tips and I shared what I could in this Bite Size episode. Enjoy and hope it motivated you in some way.  Remember touch base with us if you need to delve deeper. 

In this episode myself and Grace from Zero 2 Zen chat all about Sabotaging. Why we fall off the wagon, why we let our health, fitness, wellbeing slide. Why eating healthy, might not stick.  Listen to all the tips and motivation that can help you to never slash all your tyres. Hop you enjoy this high energy episode. 

This is part one of a four part  mini series with myself and Grace from Zero 2 Zen. In this episode Grace shares  her experience and the benefits of solo travelling. Fighting the fear, stepping out of comfort zones, feeling empowered and feeling inspired by your own actions. This high energy episode will take you on a journey of motivation. Are you thinking of flying solo??? Listen in and hear all the reasons why you should go for it. 

In this episode I talk all about Open hearts and Closed hearts and if you think you have a closed heart there are ways to open it up again. Open hearts can be the foundation of a life worth living. The most beautiful things in the world cannot not be seen or heard, but felt with a loving heart. Episode is dedicated to everyone at Glendalough retreat. Hearts truly opened. 

In this episode I am talking all about sacrificing more in a relationship due to cultural conditioning.  Our need for a connection can create denial about a partners behavior and can put doubt on our own perceptions. Are you emotionally challenged? Are you cultural conditioned? Take a listen and find out. 

In this episode I talk all about the disconnection we might have to Love, the love for ourselves especially. Experiencing Numbing Out behaviors can be something we don't even realize that we are doing. Our goal in life, for most of us is to experience deeper meaningful connections with ourself  so we can achieve deeper meaningful connections with others.