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KNOWLEDGE BOMBS - Learn how Brandy rebuilt her relationship with her body and her food!! Brand is an amazing Nutrition Coach and uses her personal experience to teach her clients how to find their way out of dieting mindsets and low metabolic rates. Brandy touches on Reverse dieting , what this means, and how it works. Brandy also has 2 young daughters and we talk about body image and how she teaches her daughters about food and body confidence. We cover such a wide range of topics in the episode, so it is a longer one, but it is soon jam packed full of value I couldn't cut anything out to make it shorter. Listen in and let us know if you love the episode. You can find Brandy on Facebook and Instagram at @motivateandbfit and her website at www.motivateandbfit.com 

Join Julie and I as we discuss her journey through health, motherhood and finding her balance. We touch on soo many good topics in this episode like body image, self-care, perseverance, motivation and so much more! We also talk about some of her barriers, and Julie even gives us some of her  "Mom Hacks" on how she juggles it all (mom life with Twins) and still stays balanced in her health!! Julie talks about what it took to really make a change and be the type of Mom and eventually Grandma that she wants to be - able to keep up with the energy that her kids have!! Wether you have children, plan on having children, or don't, you can learn a little something from this Julie in this episode!!You can find Julie and her business on Facebook at Mom Life

Happy Thanksgiving my friend. In this episode I cover some of my top tips to make it through the holiday season without feeling like you've blown all your progress BUT still enjoying yourself, holiday treats and time with your family or friends. I hope this helps and if so please head to your Podcast App and leave this podcast a 5 star review, we are still a very new podcast and these reviews help us get in front of more people, so if you find value in these episode's, I would love the support! :)

Alyssa shares the lessons she learned through her health journey, which included weight loss, weight gain, and eventually finding her balance. She explains what it took to realize that food was not the enemy and the hard work it took to create and find this sustainable lifestyle. All while becoming an inspiring young woman!! If you need some "real talk" and some serious motivation to get your but in gear on your health journey, listen in to this hour long episode for all the goods!!

Let's talk about how improving you health can improve almost every other aspect of your life including your relationships, your career, your business, and your overall outlook on life! Lucas tells all about his battles from the bottom, within his physical/mental health as well as his business and how it struggled when he was struggling with his health. Lucas explains that we must stay persistent and put in the work to get the results we desire. He goes into depth about his barriers and triumphs and give us tools and tips to use in our own health journey. How bad do you want it?? Find Lucas on: Instagram.  http://www.instagram.com/lucasrubix Podcast.  http://www.lucasrubix.com/podcast Website   http://www.lucasrubix.com

Alaina goes DEEP into her struggles with her Eating Disorder, Over Exercising and Anxiety. She explains to us how she pulled herself out of this, sometimes, never ending cycle and regained control of her Health. Learn how she overcame these obstacles and had some serious breakthroughs!! Buckle up and get ready to feel all the feels! Find Alaina on: Her own podcast: https://itunes.apple.com/us/podcast/the-alaina-grace-show/id1314417007?mt=2 Instagram: instagram.com/alainasanders Facebook group: https://www.facebook.com/groups/ambitiousbizbabes/

Down from 240 lbs Taylor battled her way through restrictive dieting, self punishment,fear of food, guilt and finally found her balance leading to a huge transformation! Now she helps other make the same physical and mental transformations! Listen in to learn how Taylor made it all happen and how you can too!!! Find Taylor on Instagram at @taylor.davina