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We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army. Support the show

We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus. Support the show (http://Patreon.com/revivalfitness)

Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids. Support the show (http://Patreon.com/revivalfitness)

Joe Rogan vs Spotify (1:00) conversations can spread disinformation (4:00) Republicans wanted to ban rap songs (7:30) the difference between a conspiracy and truth is 6 months (11:00) joe Rogan has become the new villain (15:00) People who don’t listen criticize the most (18:00) who’s a MAN on the left that men can look up to? (19:00) UK and Denmark fully opened (23:30) Bill Maher “Done with covid” (26:50) Fear-mongering of covid by main stream media is detrimental to mental health (29:00) Nurses make 1.5 million with fake Vaccine cards (33:00) Covid death count (40:00) Cities with crime rates and how should we fight crime (48:00) Legalizing abortions and creating access reduced the crime rate in NYC (53:00) first Black woman in the supreme court (57:00) affirmative action in the supreme court (1:05:00) UFC controversy (1:11:00) UFC fighters entering the boxing world (1:16:00) Jake Paul’s challenge (1:26:30) In this episode we discuss the controversy between Joe Rogan and Neil Young, where Young has asked Spotify to remove Rogan from the platform for misleading information regarding covid 19 vaccines. We also tackle the idea of when and how should we lift covid 19 restrictions and should we follow countries like UK and Denmark in lifting restrictions. Finally,  since we are both UFC fans, we discuss the current controversy between Dana White and Francis Ngannou where the heavy weight champion will most likely leave the UFC in pursue a more lucrative alternative.Support the show (http://Patreon.com/revivalfitness)

In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk about the deadly shooting in NYC that ended the life of a NYPD officer, and we end by talking about what’s going on with Russia and Ukraine. IRS moves fast to collect taxes owed (2:00) DOPESICK: Watch it! (7:00) Opioids Crisis (9:30) Doctors with financial incentives to sell drugs (13:00) Change the wording with same deadly results (18:30) The Sackler family didn’t pay anything and can’t be sued (21:00) anyone can be a cop (31:00) cop gets shot through the door in NY on a domestic violence call (37:00) Cops should be allowed to shoot in the right circumstances (44:00) Cops should be able to retake physical test every 6 months (49:00) Cop pay/ marines pay/ navy seal (55:00) Russia Vs Ukraine (1:10:00) Should NATO have expanded (1:12:00) Russia doesn’t want to lose influence over Ukraine (1:19:00) Dont underestimate Putin (1:25:00) Real reason behind dropping the atomic bomb (1:29:00) Support the show (http://Patreon.com/revivalfitness)

On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects.  Average weight gain for millennials 41lbs (1:30) what happens after you lose the weight? (3:45) extreme diets side affects (8:00) doing extreme diets “right” (12:00) Resting Metabolic Rate  (17:30) Creating a baseline after extreme diet (23:30) People mostly underestimate caloric intake (27:00) Creating habits (34:00) A fitness journey is cute but rewarding (36:00) don’t sugarcoat the extremes (41:00) maintenance vs no-maintenance (44:00) don’t enter a vicious cycle (46:30) Support the show (http://Patreon.com/revivalfitness)

On this episode we discuss Covid-19 infection rate drop after being in the air, and discuss restrictions in place due to this virus. We also discuss the correction Joe rogan podcast posted regarding covid 19, and bounce ideas on how should congress be allowed to trade in the stock market.  Florida vs The Woke (1:40) Covid infection rate drops by 90% after 5 minutes in the air (6:30) Mask mandates (12:00) Tonga eruption (15:40) Joe Rogan covid correction (21:45) 270 doctors means nothing lol (24:30) Tucker Carlson talks about MJ (28:00) Trading allowed for congress (32:30) 3 Hostages in Texas (36:00) Documentary: The Line (38:00) Support the show (http://Patreon.com/revivalfitness)

On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with  our recommendations for how many exercises per workout.  Ghislaine Maxwell retrial? (2:00) Juror used sexual abuse experience to influence others (4:20) New JFK documentary by Oliver Stone (11:00) End of democracy or media just fear mongering (15:00) GOP defends Jan 6th (20:00) CNN ratings come from airports (23:00) Should latinos use LATINX? (31:00) How many exercises per workout should you do? (37:20) Glute and hamstring workout example (41:20) easy rule to follow for exercise set up (43:30) New narrative “no need to squat, deadlift, bench” (46:00) Support the show (http://Patreon.com/revivalfitness)

In this episode we discuss the controversy of Khloe’s unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral race.  Not everything is racist (2:00) Khloe Kardashian talks about body image struggles (7:00) Everyone is FAKE on social media (13:00) Khloe is FAKE!!! (21:20) Rap Battle DMX vs Prince Philip (24:00) DMX found an outlet in music (28:00) why is Prince Philip not KING? (35:00) Georgia Voting Dilemma (42:00) Forceful power gram by republicans in Georgia (46:00) MLB gets involved for the worse (52:00) most likely 2nd degree murder for Floy’s case (1:00:00) Black people need to show power thought the vote (1:11:30) What is ranked choice voting (1:17:00) Support the show (http://Patreon.com/revivalfitness)

In this episode we respond back to some backlash from the last episode where we spoke about Krispy Kreme free donut campaign, and how its just adding fuel to this obesity pandemic we have in the USA. We also dive into political correctness behind calling someone “FAT”, and how social silencing is preventing people from congratulating someone on losing weight. Political correctness has corrupted normal conversations between people and how we (Julio & Yeufre) tackle this issue and what we recommend. Why can’t we talk about obese people? (1:20) Adele gets backlash for celebrating losing 100lbs (3:30) if Adele feels happy, that should matter (6:40) social silencing, can’t call anyone “fat” (9:00) pursue whatever route you want, but assess yourself internally (12:00) WTF is “FitShame” (14:45) if you’re my friend and are getting fat, you will hear it from me (19:40) socialist democratic party is a joke, can’t offend anyone (21:00) You should be willing to come out as “offensive” when having a discussion (25:40) build rapport with clients/friends before calling them out on their weight (30:20) why else have a family if they are unwilling to be your support system (37:00) we need to normalize talking about weight loss (41:00) there is a certain level of healthy BMI (46:00) why isn’t Dad bod being normalize (50:00)  Unhealthy habit are detrimental for fat loss (53:00) Support the show (http://Patreon.com/revivalfitness)

In this episode Julio & Yeufre talk about Krispy Kreme’s campaign to gift one donut to everyone vaccinated even though one of the main causes for severe symptoms and death due to Covid-19 was Obesity. Who is this serial cheater who has monetized a market by being a love guru. Finally Julio & Yeufre discuss how to tell your significant other that they are putting on weight.  Why isn’t anyone talking about vitamins in the mainstream media? (1:20) Krispy Kreme offers donuts to vaccinated people (1:45) most obese states (5:00) Fauci gets questioned over wearing masks (9:00) why can’t we say some is fat anymore? (16:00) should obese  people be prioritized over essential workers? (19:20) Boris Johnson puts UK on a diet after surviving Covid-19 (23:00) average weight gain during pandemic is 15lbs (29:00) who is the “SERIAL CHEATER” love guru (37:00) he was always cheating but monetized on being a love guru (40:30) don’t listen to one person’s advice (42:20) Love Guru’s advice still good until he caught lol (53:30)  Hillsong church pastor gets caught cheating (55:20) how do you tell your significant other that they are putting unhealthy weight on? (1:03:30) Focusing on Habits (1:09:30) why can’t women tell their friend’s that they are getting fat (1:17:00) Support the show (http://Patreon.com/revivalfitness)

In this episode Julio & Yeufre discuss the Harry and Meghan saga, and how we as a society have fallen for a victimhood narrative. They dive into the benefits of breathing, diaphragm breathing, and technique on how to accomplish this. Both support the idea that structured breathing can lead into a healthier lifestyle.  Prince Harry and Meghan Markle (1:00) why did Harry and Meghan leave the palace? (4:20) Are they going to cancel the Beauty and the beast? (5:20) why didn’t this racism issue surfaced during their wedding? (8:30) some people have it so good that they make up a “hard life”? (11:00) Cuomo’s fall, intentional bc of nursing home? (13:00) Harry and Meghan made a “GOFUNDME” to pay for their 11m home (15:30) Victimhood and fear SELL (21:00) When you have no purpose in life you will be depressed (22:30) why didn’t Oprah ask Harry about his Nazi uniform? (26:40) Japan passes law to fight obesity (30:30) if you can’t wait for friday and fear monday, reassess your life (35:00) Benefits of breathing (39:00) Teaching the diaphragm breathing (45:00) Learning how to breath can help with anxiety (53:00) structured Breathing during cardio (55:20) seeing multiple clients back to back can drain you (find a way to recharge) (59:00) Meditation has a hidden path through the universe (1:05:00) ancient planting methods (1:13:00) Support the show (http://Patreon.com/revivalfitness)

In this episode Julio & Yeufre discuss the massive move towards EV in the past couple of years, they then dive into politics and discuss Cuomo’s fall from hero. They also discuss the hypocritical rhetoric by both parties, and end their conversation by discussing the HR-5 bill being discuss by congress.  Trump vs Biden (2:00) Auto makers going electric (4:30) USA should stop peddling in the middle east (9:00) why  are democrats staying quiet when Biden attacks Iran?  (14:00) Cuomo time (15:30) Cuomo win Emmy (18:00) its racist to say “2+2=4” WTF (19:40) hypocritical rhetoric by Democrats (23:00) Has “METOO” lost its meaning? (25:00) Florida took a risk and kept the state open (30:00) Cuomo hid deaths for the party and his own political ambitions (33:00) “On Tyranny”- Timothy Snyder (47:30) Super left agenda scares off the middle (52:00) HR-5 Equality act (53:30) Coca Cola has a “try to be less white” talk with employees (1:03:00) Support the show (http://Patreon.com/revivalfitness)

Thoughts on Capital Riots (01:00) Tribalism (02:30) “Ordinary Men” (04:45) Trump has authoritarian tendencies (06:20) Chimps show how tribal we are (08:00) Trump feeds misinformation to his base (13:00) “Trial by combat” comes from Game of Thrones (15:45) Why couldn’t twitter ban Trump sooner (19:30) Force FB to sell IG, Whatsapp (26:00) Far right militia planned to surround capital building (33:45) why were there tours the day before in the capital (37:00) Military being radicalized (41:00) “My pillow” CEO talks about marshal law (44:30) How do we keep people accountable on the internet for what they say? (54:00) Documentary: The social dilemma (57:00) Documentary: The Dissident (1:01:30) Bernie Sanders had a potential to create a 3rd party (1:15:00) Andre Yang for NYC Mayor (#yanggang) (1:21:00) Support the show (http://Patreon.com/revivalfitness)

In this Episode Julio & Yeufre discuss the S.M.A.R.T way to set up your goals for 2021. The also discuss the social normalization of obesity that can be seen in Cosmopolitan magazine, and lastly they go over how to create habits that will aid in your goals using tips from the book “Atomic Habits”. Same questions 2021! (01:20) How to set up your goals for the new year? S.M.A.R.T (02:30) What is an attainable goal? (04:00) Break down your goals to smaller, more attainable goals (07:00) 35% of gym members never use their membership (09:30) what is a relevant goal? (10:20) Book: Atomic habits 12:00) Cosmopolitan normalizing obesity (14:30) why normalize the extremes and no discuss normal levels of body fat (16:40) “you don’t have to try to get fat”- Bill Burr (19:30) its all about money for companies normalizing obesity (26:00) How to get back on track if you fall off track? (27:50) what can cause you to get off track? (33:30) How to change habits? (36:00) these are uncertain times that add stress  (39:00) Plan for the munchies (44:00) Sugar cravings starts at a young age (49:00) Support the show (http://Patreon.com/revivalfitness)

In this episode Julio & Yeufre talk about how people is taking advantage of the pandemic to move their agendas forward. They also dive into Black lives matter movement, and bounce ideas on how to improve the relationship between cops and civilians. Everyone taking advantage of this pandemic to move forward their agenda (00:50) The media is becoming dangerous from both sides (1:20) what will happen with covid-19 cases after protests (2:50) humans became tribal (read: SAPIENS by Yuval Noah Harris) (4:00) to fight racism, it comes down to the individual level (6:30) White guilt? (10:30) walk to the local black community to learn about the culture (12:30) the black community needs to organize to force change (15:45) the worst trained cops are the most dangerous (17:45) history repeats if we don’t learn from our mistakes (19:50) how will the verdict of the George Floyd’s case will affect the BLM movement? (22:40) we need to judge the police as an organization not on an individual level? (24:00) how can we fix the relationship between cops and civilians? (26:20) low income communities need the cops, but the relationship needs to be fixed (29:00) its in the best interest for cops to bring back the credibility back to them as public servants (31:00) next crisis: meteorites (33:30) Support the show (http://Patreon.com/revivalfitness)

nasal vs antibody Testing for Covid-19 (1:00) anxiety plus depression can worsen covid-19 symptoms (3:30) China asked the WHO to hold off on releasing information from the world (7:50) Texas had a spike due to more test sites being opened (10:00) response to the pandemic is fully political (10:50) lets talk about an exchange of lives vs economic collapse (13:00) pandemic has affected small business, entrepreneurs, free lancers dramatically (14:50) dramatic changes due to pandemic, from tv shows to universities (16:30) what happens with small business that are closing for good? (19:15)  which countries are benefiting and which are losing during this pandemic (20:30) should the government arrest you or fine for not wearing a mask in public? (23:55) how would pack immunity affect the election 2020 (28:50) the good and bad of protests in Michigan (37:55) hospitals claiming more covid-19 deaths for more funding (40:50) furloughing essential workers? (42:00) the importance of supplementation and preventive medicine (46:00) no evidence that vitamins fight off covid-19 but tons of evidence that certain vitamins will again respiratory illness (49:00) people will become more conscious about how clean there are (53:00) how will climate change affect future pandemics (57:00) Elon Musk needs to move us to Mars (58:30) keeping states “closed” will force companies to move to “Red” states (1:00:00) moving to Texas (1:04:25) Moving to Virtual training gives you space to move around more freely (1:07:00) Yeufre got a puppy: “Its better than a kid, fuck kids” (1:08:45) Support the show (http://Patreon.com/revivalfitness)

Senators make millions over coronavirus (01:00) pharmacy sells masks for $200, fair capitalism? (4:00) Poor income communities will suffer the most (05:20) World leaders getting infected. debunks most conspiracies (07:30) no one knew this would get this bad (10:50) Republicans will back up Trump no matter what (16:30) how will democrats respond? (17:45) how will the general election workout (21:45) how should China work on lowering these virus outbreaks? (23:00) “Chinese virus” racist or not? (24:00) The power of fake news (33:30) working out is a MUST and people will take their health more seriously (37:00) supplements you should be taking to aid your immune system (Life extension ) (40:45) take vitamin C with some fats (45:50) porhub is offering premium for free (49:45) Plan 3 months ahead so you are prepared (50:50) what happened with the STRIPPERS? (54:00) people holding the country standing are people getting paid min wage and we need to pay them more (56:50) Poor people buy toilet paper, rich people buy stocks (1:00:00) 3 things we as trainers need to do ASAP (1:07:05) trainer take care of the physical, mental, and emotional part one way or another  (1:12:20) ZOOM online classes coming soon (1:14:05) Fact check before sharing!!! (1:18:00) Link for life extension vitamins below https://lifeextensionvitamins.com Support the show (http://Patreon.com/revivalfitness)

Shomari Osakwe Ali owner of Infinite Wellness Online (00:14) Free workouts in the Bronx for 8 weeks (00:45) Giving back to the community= rewarding (03:25) Rap album to full time trainer (04:50) how long have you been a personal trainer? (06:30) All in kind of personality from being in the hood to all in for personal trainer (08:00) Shomari talks about his arrest (10:00) “this is how I got treated, this is my value”- Yeufre (10:15) As an entrepreneur you need entrepreneur friends (14:00) People will respect you for being YOU (16:00) Homeless for a couple months and the lessons you learn when you lose everything (19:00) Working out builds confidence in other areas of your life (20:30) getting off homelessness (23:30) Yeufre talks about his struggle and how the gym became his therapy (25:00) Shomari makes a decision to move forward from music (27:00) Rule: 2hrs ,2days, 2months (29:00) Listen to audiobooks!!! (32:00) what’s your favorite book? why? (34:20) Journey from corporate gym to private trainer (38:45) future Goals for Infinite wellness online (46:00) is there Balance when working to do great things (48:30) Top things that wealthy people sacrifice: Health (50:00) put your ego on the side, and ask for help (52:00) the importance of building your credit and how to fix it (1:01:05) Helping your community one individual at a time by learning about your culture (1:04:30) Educating minority youth about their heritage will create a sense of identity schools can’t (1:09:25) One of the biggest things taken away through slavery was the knowledge of origin (1:12:05) the American dream is being able to “level up”, its an individual struggle (1:14:50) learn your own heritage before being taught by your oppressor (1:18:00) how are your workouts? (1:20:35) revival & infinite wellness online doing a MEET together (1:23:30) when does hyper focus works against you (1:26:00) Shomari talks about his favorite lift (1:27:45) contact: website: infinitewellnessonline.com IG: infinitewellnessonline (1:31:00) Support the show (http://Patreon.com/revivalfitness)

This episode has details on the upcoming e-book that will be released soon. This is for anyone interested in starting your fitness journey with proper guidance. A lot of information from nutrition, correctional exercise, to methods of progression, along with a 12 week program that you can use to workout twice a week or 4 times per week depending on your schedule. Support the show (http://Patreon.com/revivalfitness)