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In EP.10 Emily shares the most important relationship you will ever have, the relationship with yourself that will help you feel more worthy and get closer towards your purpose. Discover what is waiting for you aim beyond self-care that feeds into survival strategies. 

In episode 09 I catch up with a friend Zuyapa Jackson, healer, speaker and author of Energy Matters. We discuss the Black Lives Matter movement and explore what it looks like to stand in your power, taking a stand for our humanity in these confusing times. 

In EP.08 I dive into a subject that is often overlooked: grief. On a collective level and individually we are moving through a wave of grief right now. How do we allow this wave to move and pass through us? I share my raw and recent insights after experiencing many losses in quarantine.

In episode 07 I sit down to chat with Emilie Talermo, creative producer at Instagram and creative director and writer at Dimes Magazine. She shares her powerful and heartfelt journey of being reunited with her stolen dog Jackson after many months in the dark. This isn’t just a story about a woman and her dog, rather a tale of faith, trust in the unknown and believing miracles are real after countless disappointments. 

Can taking time off really give you more time? How does one create a healthy relationship with technology during lockdown and pivoting a business online or staying connected? I share my experience and suggestions of creating your very own do-it-yourself meditation retreat on this episode. 

Feeling like you are grasping to the edge of the pool to produce and please everyone during quarantine? In this episode Emily will help you see where you can let go and help you sort through self-care and self-indulgence in order to reunite with your core self. 

Feeling a bit stuck and not sure how to move forward with your life during quarantine? In this episode Emily will empower you to see the world from a fresh perspective with this hermetic law of creation. 

What if setbacks aren't what you think? In this episode learn five keys in handling setbacks so that you waste less emotional capital and reroute towards victory at accelerated speeds. It really is possible to move beyond our coping mechanisms when he first change our lens of perception. 

In EP. 02 I reveal my own journey and share insights on why the process of healing isn't all rainbows, butterflies and positive quotes. 

In EP. 01 I discuss the creative process and what's possible without the tight grip of perfectionism.