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This historical episode features two activists, in two different arenas, who showed incredible resilience in working for others. Julia Rutilla was a journalist, writer and labor activist from Oregon who lived 1907-1991, and Leta Stetter Hollingworth was a pioneer in psychology who worked in New York City a bit earlier, 1886-1939 .Sources for Julia Rutilla:https://www.goodreads.com/book/show/27110522-remarkable-oregon-womenimage:https://www.oregonencyclopedia.org/articles/ruuttila_julia_1907_1991_/#.YHBiiuhKi70Sources for Leta Stetter Hollingworth: https://www.verywellmind.com/leta-stetter-hollingworth-biography-2795499 https://www.womenshistory.org/leta-stetter-hollingsworth https://en.wikipedia.org/wiki/Leta_Stetter_Hollingworth Contact us at resilientpodcastmail@gmail.com or at www.youareresilient.net with feedback or interview requests (and download the FREE Better Brainstorm Guide)Try Buzzsprout to start your own podcast. Click here for $20 off!Instacart's new offer is very helpful for busy people! Take $10 off using:Promo code: 30OFF3NEWfor $10 off your first three Instacart orders of min. $35+Dates: 3/29/21 - 4/11/21Short Disclaimer: Ends 4/11/21, while supplies last. Min. order of $35 req. per order. Terms apply: https://inst.cr/promo-terms  Buzzsprout - Let's get your podcast launched! Start for FREE Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, we share stories about Beverly Cleary, Ursula LeGuin, and a Klickitat origin story of The Bridge of The Gods.Beverly Cleary video on OPBUrsula LeGuin's The Disposessed on WiredBridge Of The GodsContact us at resilientpodcastmail@gmail.com or at www.youareresilient.net with feedback or interview requests (and download the FREE Better Brainstorm Guide)Try Buzzsprout to start your own podcast. Click here for $20 off!Instacart's new offer is very helpful for busy people! Take $10 off using:Promo code: 30OFF3NEWfor $10 off your first three Instacart orders of min. $35+Dates: 3/29/21 - 4/11/21Short Disclaimer: Ends 4/11/21, while supplies last. Min. order of $35 req. per order. Terms apply: https://inst.cr/promo-terms  Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This episode is a compilation of two of two of the most popular segments of the last year. Wendy Red Star is  an artist whose work explores identity and the effect of colonization on Native Americans in the United States. The multi-talented, multi-media artist works with humor to share her experience and the culture of her family. She shows work worldwide, including places like the Metropolitan Museum of Art and the Fondation Cartier pour l’ Art Contempora in Paris,  and was a recipient of support from the National Endowment of the Arts. Her work is outstanding and has enriched my own study of the effect of colonialism in the United States, and I encourage listeners to check her out. Photo used for episode artwork is by Wendy Red Star, "Ashkaamne (matrilineal inheritance)," 2019. This artwork was produced for the 2019 Art +Feminism Call to Action Art Commission and used via a free use license at Wikimedia Commons. See her website at:https://www.wendyredstar.com/Jane Austen, of course, is well-known as writer of charming comedies of manners, from Bath, England. We explore a more serious side of her in this episode.  One of the sources for this episode is:https://www.britannica.com/biography/Jane-AustenThis podcast uses Canva to make all our digital designs and graphics. Try Canva for free, and by using this link, get a premium design element for free also:https://www.canva.com/join/outer-plant-chamomileBuzzsprout: Let's get your podcast launched, free! Link here:Instacart: Groceries delivered in as little as 1 hour! Link Here: Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This episode of The Resilient Podcast Network starts with a reading of Sourdough Stories from pioneers who brought the well-traveled dough to the West, and a current recipe for making your own versatile sourdough from Chambers. It continues with a story about Hazel Ying Lee, the accomplished woman and first Chinese-American, female fighter pilot in the United States. She was well-known for her skill and tenacity as well as her cooking and sense of humor. Versatile Sourdough Recipe Jen Chambers, adapted from Mother Earth News Magazine3 c. warm water1 1/2 Tablespoons yeast, salt, sugar6 1/2 c flour of choice*Pour water in a large bowl. Add yeast, salt, sugar; stir with whisk to blend. Mix in flour a cup at a time. Use immediately, or (preferred) chill in the refrigerator for a few hours or up to a week. Uses: Focaccia bread (pat into rectangle. poke holes in top, brush with olive oil, sprinkle with herbs), Pizza dough. Cinnamon Rolls (pat into rectangle, spread with softened butter, sprinkle with cinnamon sugar, roll and slice).Bake any variant at 450 degrees for 30 minutes or until brown.*Recommended Flours:-All-purpose-Gluten-free All Purpose, like Cup4Cup, Walmart Brand, or Bob's Red Mill, that includes Xanthan Gum-Equal parts brown and white rice flour with 1 t. Xanthan gum added per cupWorks cited:Remarkable Oregon Women, (Arcadia Press)With Her Own Wings (Waite & Co.) Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Host Jennifer Chambers shares some of her favorite tips for thriving with a brain injury to begin March, Brain Injury Awareness Month.  This is part of a new series on tips for thriving and good self care within chronic conditions. Visit www.youareresilient.net or email resiliantpodcastmail@gmail.com for your fill-in-able copy of Your Tips For Living Well with Brain Injury. Also, email resiliantpodcastmail@gmail.comwith your tips to be featured on a future episode!I am so happy to be using Buzzsprout for this show! Why? Because it's easy, professional looking and sounding, and all the things are in one place. Do You want to start a podcast? Use this link to save (I may receive a commission at no extra cost to you): https://www.buzzsprout.com/?referrer_id=778702 Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Join Stacy Cordova Diaz and Jennifer Chambers for a conversation about Stacy’s work with self-care, her day and dream jobs, and her resiliency with her new project discussing systemic racism. Plus, fantastic ideas for how to  to nurture yourself.Stacy Cordova is a lifelong educator and explorer of all things self-care and woo woo. When she isn't teaching or self-caring, she loves camping with her family. You can find Stacy at all the places. Check out her website www.selfcarecommune.com She shares Stacy approved resources, self-care ideas and has a calendar that is updated often, it is like a Farmers Almanac of all things self-care to keep you planting seeds of self-acceptance and self-love.  Facebook: @selfcarecommune Instagram @selfcarecommune Twitter @selfcarecommune Clubhouse @stacyselfcareHave you tried Instacart? Use this code for $20 off your first order: Promo code: NEW20OFF Offer: $20 off your first Instacart order of min. $50+ Dates: 3/2/21 - 3/14/21 *Restrictions: Promo code is only available in the US, for new customers only, can be used with any retailer, and non-stackable but can be used on top of Free Delivery On Your First Order Offer. Short Disclaimer: Ends 3/14/21, while supplies last. Min. order of $50 required. Terms apply: https://inst.cr/promo-terms  OFFER LINK:http://em.impact.com/ls/click?upn=lcFF8ubtmveum2UxN6LiFq1WuPM5nfnDO7MABKbTZM-2F-2BAB6JdGYJh0KHxBRnL8VjuiudCApMPtnaFYtegdQzEw-3D-3DCZlP_jrUqf5zwH7FzSx1F7hMR78E2w5rhoUizpApbioLJ1wKYzUz8eK59qhTRqfgEF3i3tEvx0HXvUb9MgHZH9z1OL-2FnBf28uQ4V3pDtq-2BzsYnomc2muzYzyEBuiF5I1m8WI9DN7NGKv9dZdvs82LlaS7UNotsHQXBcSbKduK5UPtZ281BxCkSU2-2FC1tn-2FIkk1wgCx6kw-2BgInNes5CzD9Gbh6heWbUIHex0I1KU61BEnv5qU-3D As always, email questions or comments to: resilientpodcastmail@gmail.com

In this third episode of Groundwaters Live, we hear the readings from more Groundwaters' participants. Enjoy the prose, poetry and essays from fine writers. Our readers this time are, in order:Pat Edwards, reading work by Michael "Hoss" BarkerPat Edwards, reading work by Michael "Hoss" BarkerJen Chambers, reading work by Melinda BenderPat Edwards, reading work by Michael "Hoss" BarkerDemetri LiontosPat Edwards, reading work by Michael "Hoss" BarkerJen Chambers, reading work by Lona FeldmanFor more information on any of these writers, go to www.groundwaterspublishing.com. To contact Jennifer Chambers, or to share your story of resiliency, go to www.youareresilient.net.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

Wendy Harrop and I talk about her life in Massachusetts, the way she has woven resiliency into her life and her work, and don't miss her description of her fabulous events and some of the delicious food she prepares on her farm. Here's her bio:Hi there! I'm Wendy Harrop, owner of the Phineas Wright House an antique home and barn in rural Massachusetts.  I host intimate, interactive workshops and events connecting people to each other and themselves through creative expression, celebration, and collaboration.  Combining cuisine, community, and charm to provide a space for slowing down and appreciating the bounty of a small New England farm.After 45 years in California, I'm embracing country life on the east coast and most definitely living the very best version of myself.IG: https://www.instagram.com/phineaswrighthouse/FB: https://www.facebook.com/phineaswrighthouse/phineaswrighthouse.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

In this second episode of Groundwaters Live, we hear the readings from more Groundwaters' participants. Enjoy the prose, poetry and essays from fine writers. Our readers this time are, in order: Demetri Liontos Evelyn Searle Hess Stephanie Sanchez-DeLong Evelyn Searle Hess Jennifer ChambersFor more information on any of these writers, go to www.groundwaterspublishing.com. To contact Jennifer Chambers, or to share your story of resiliency, go to www.youareresilient.net.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

Jen Liss of the popular podcast The Creative Commute visits the show. Jennifer Liss is a marketing copywriter and founder of The Creative Commute, a podcast and community focused on fueling joy through creativity. The effort began as a way to stay optimistic during the spread of the global pandemic and has grown into a thriving virtual community.  She is a peanut butter connoisseur, Steelers fanatic and dog mom of two floofy clouds.Find her here:Links:IG: @thecreativecommute_ & @chromatocjennFB: Facebook.com/groups/TheCreativeCommmuteWebsite: CreativeCommute.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

In a conversation with Stefania Indelicato and Laura Mc Neice of Dash of Life Podcast, we got to chat about their goals for their upcoming first season of their podcast, which showcases the "dash" that makes up a lifetime.  Plus they share the most perfect "how we met" story you've ever heard! Imagine meeting these delightful, fun podcasters and talking about history over a glass of wine. The Dash of Life podcast is now live with episode 0 and more to come in 2021. Website: dashoflifepodcast.comInstagram: @dashoflifepodcastFacebook: @dash0lifepodFacebook Group: www.facebook.com/groups/dashoflifepodcast/Twitter: @dashoflifepod--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

Groundwaters Publishing publishes an anthology every year, of art, poetry, fiction and nonfiction by creative individuals, who range from local to our corner of Oregon to all over the world. When the annual book is released, the publishing company hosts a gala at Applegate Regional Theater so that the authors and poets can read their work to a live audience. This year, well... a different plan was needed. In the first of several parts, the authors of Groundwaters are reading their work for the podcast. It's not "live," as we used to title the event, but it's as close as we're going to get in this pandemic world of late 2020.Groundwaters, the publishing company, has proven to be a resilient business, from its inception as a quarterly literary magazine to a full-blown publishing entity. Pat Edwards and Resilient Podcast Network host Jennifer Chambers are pleased to present this stellar, eclectic collection of talent from around the world.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

To begin the holiday season, we're presenting short holiday reads to get you in the cozy, calm mood to celebrate the coming of the winter season and turn of the year.  We'll put out these holiday specials weekly, starting with the first reading: Reverend Clement Moore's poem "The Night Before Christmas."--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

Sadie says: In 2016 I was a Political Science Major with the hopes of becoming a world-renowned politician. When the election cycle hit that year, I saw firsthand how politics can drive apart friends, colleagues and even families. I felt something inside me shift that year, and I knew I needed to change my path.I had always been interested in Art and Graphic Design, but at 21 years old I felt like I was "too old" to start something brand new. (Newsflash: You are NEVER too old to start something new.) With a bit of encouragement from my husband I purchased Adobe Illustrator and took a youtube course on how to use it. I quickly realized Graphic design was my passion and calling in life, and thus, a Designer was born.As a business owner myself , I know the importance of creating a distinct visual representation for your brand. I help small businesses define their brand story so their customers are clear on who they are and what they do. I turn this brand story into a cohesive visual brand through custom colors, design and logos. Reach her at :https://www.sadiesimperdesigns.co/contactor on IG at:https://www.instagram.com/sadiesimperdesigns/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

Bridget Botelho is a certified integrative health coach who helps women with autoimmunity reclaim their vibrant energy and power. She lives in San Francisco, CA where she enjoys urban hiking, watching the latest Netflix craze, or watering many, many plants. Resources mentioned in the episode (as always, this is for informational purposes only; this show offers no guarantees or preferences for the efficacy of any treatment, method, or diet): Autoimmune Protocol Elimination Diet The Rain Barrel Effect, By Dr. Stephen Cabral Dr. Jeffery Thompson, Binaural Beats Sah D'Simone Meditation Botelho's Website: immuneintuition.com Botelho's Instagram: instagram.com/immune.intuition--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

Jocey Orelus Wiitanen helps women improve their mindset to create more joy and abundance in their lives. Jocey started her business to help women accept and love themselves. Prior to coaching, Jocey spent nine years as an independent cosmetologist and two years as a cosmetology educator. She gained clarity on her own life and passions after taking six months to travel. Eat, pray, love was her inspiration for her trip around Southeast Asia. Here she learned to trust herself. She learned what it means to truly love yourself and go with the flow. Through the practice of meditation, yoga, and self-reflection. Jocey learned that everything she has ever needed is already within her. For the last two years, Jocey has been digging deep to learn as much as she can about changing and cultivating a positive mindset, self-love, and manifestation. Her favorite quote is, “ live life to the fullest, live life like there is no tomorrow." Seeing others succeed and reach their full potential is what brings her the most joy. Jocey believes she was put in this world to help people learn to love themselves and live a life that sets their soul on fire.Backroadscoaching.comFacebook.com/groups/backroadscoachingInstagram.com/joceyorelus--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

In this week's episode, Chambers shares a preview of her new podcast, Revolutionaries and Visionaries. Revolutionaries and Visionaries showcases the stories of people who inspire with their exploits, lead by example, and fight for a better way.The first episode tells the story of Amelia Bloomer and others who followed her lead.Sources:Abigail Scott Duniway and Susan B Anthony: Hesitate No Longer: https://www.amazon.com/Abigail-Scott-Duniway-Anthony-Oregon/dp/1540228177/ref=sr_1_1?dchild=1&keywords=jennifer+chambers+susan+b+anthony+and+abigail+scott+duniway+in+oregon&qid=1590179116&sr=8-1Amelia Bloomer: https://www.womenshistory.org/education-resources/biographies/amelia-bloomerAmelia Bloomer: https://en.wikipedia.org/wiki/Amelia_Bloomer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

An avid traveler, dog mom, coffee lover and book addict, Holly began her adult life as an academic. With a BA in English and Environmental Studies and an MA in Human Rights she was headed for PhD stardom. Life changed as it always does and as a result she put the brakes on the PhD and has been jumping from one adventure to the next and ultimately living a very colourful life. She has traveled to over 30 countries, is very active in numerous sports, coaches Little League and sits on the Board for the local Farmers Market.Holly is a Real Estate Advisor and the Owner of Kokoro Executive Coaching in Victoria, BC. Her interest in personal development and overcoming challenges took root during her travels. As a mainly independent traveler, she began to notice that very large problems seemed much smaller and more manageable when travelling. When forced to face problems head on and rely only on yourself to make all the decisions and then to have to live with the results, there was nobody to blame. You become the reason for everything that happens. Travelling toughened Holly up and she is thankful every single day of her life that she was born with an adventurous spirit and a love for immersive learning.She is very interested in how the practice of coaching can assist people in a holistic sense. Her coaching focus is on feedback - learning how to effectively give it and receive it. She often quips, "you don't promote yourself so what you think is at most 50% of what matters." Known for her candid advice, Holly champions goal setting, accountability and modesty as 3 important stabilizing pillars of successful people - in their personal and professional lives. Curious in nature, coaching is a great fit for Holly. She is a self proclaimed no-nonsense type which she balances with an outstanding sense of humour (as far as she is concerned).From a personal development standpoint, Holly strongly believes that the biggest thing standing in the way of increased resiliency is entitlement. As society continues to shift, the inability of many to manage change in their personal and professional lives is a cause for major concern. Building resiliency can be a tough process for people as they must begin to question their assumptions about themselves and the society that they exist within. The rewards that can be attributed to living a more emotionally and physically resilient life span all areas of life. The need for people to focus on their own coping mechanisms has never been more apparent. The good news....once you decide to make a change, there are people out there to help you get there.To contact Holly:Facebook: https://www.facebook.com/hcourtright Instagram: https://www.instagram.com/hcourtright/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

Chambers interviews Jessica Stancil as they talk about her diagnosis and her work in autoimmune support coaching--  which is unique because she believes in helping without a blanket, one thing fits all approach. Jessica Stancil is an autoimmune lifestyle coach. Serving as the missing link between the doctor’s office and daily life, she helps people who are struggling with autoimmune and chronic illnesses learn to cope with their new reality, master a lifestyle that improves overall health, and feel empowered to live vibrantly. Bonus description of how Stancil herself uses coping mechanisms and details of alternative ideas for stress and pain relief. Instagram: @Jess_Stancil (link: https://www.instagram.com/jess_stancil/)Facebook group: Heal Good Tribe (link: https://www.facebook.com/groups/HealGoodTribe/)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message

Ryan Ward, better known as Tokencarnie on his website and social media, is a circus runaway who left a toxic situation and packed his belongings on New Year's Eve before driving cross country in a rental car to start over. Token shares his story on his website, redheadrunaway.com as a reminder that it's ok to run away, just as long as you know what you're running towards.Chambers and Ward talk about his tough recovery from a circus accident, his life in Florida and California, and moving. The links to contact him are:www.instagram.com/tokencarniewww.redheadrunaway.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/resilientpodcastnetwork/message