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Say hello to season 2 of the Resilient Moms Podcast! Today we are going to talk to Tonie Lough from Mom Home Fitness about her Ebook and postpartum workout program. Together with Tonie we will cover topics ranging from posture, pelvic floor strength and self care. Postpartum fitness has always been a passionate topic for me, but I am not a certified trainer. So this opportunity to have Tonie from Mom Home Fitness was a perfect match up. Get that coffee ready and enjoy some "you" time mama....You deserve it! Follow Tonie:  Instagram - Facebook - Momathomefitness.com Get the Ebook About Tonie: After a traumatic running experience that left Tonie with a feeling of being betrayed by her body, she began her path to becoming a personal trainer. As she trained women she heard more and more stories of similar experiences. At Mom Home Fitness we work to address some of the conditions that can linger after pregnancy. We focus on specific exercises, and timing of those exercises, to retrain our natural system of core strength and bladder control. With the release of the new eBook (and videos!) “Getting to the Core of Postpartum Fitness” she hopes to make these exercises accessible to any mom with the same issues!

Today we will be talking all about moving long distance with kids (and a pet). This can be quite an undertaking so I wanted to share my experience moving from Boston to Miami this summer. The good the bad... and the ugly. Grab your beverage of choice and be prepared for a candid (and sometimes sassy) account of my moving experience.  The Resilient Moms podcast is officially back! I am so excited to bring you all some fresh new content with my new experiences as a mom of two! I hope this new episode can help parents who are planning a move with kiddos. Adios Boston!

Welcome back to the Resilient Moms Podcast! Today I will be sharing with you my review of two online maternity styling sites. I decided with all the frustration around finding a wardrobe that fits my pregnant body, I would let someone else do the work. Overall it was a great experience and I am excited to share the whole process with you. I went with two sites: Stitch Fix and Thred Up. They both offered maternity specific styling and did not require a monthly non refundable fee. Check out my blog post and try on photos below to get the whole scoop on my styling experience. https://resilientbabyproducts.com/maternity-styling-review/

September is here!! That means it's time for another episode of the Resilient Mom Podcast. I have a special treat for all you listeners this month. My guest today specializes in brand strategy and is on a mission to help women unlock their entrepreneurial potential. Tiffany and I have been planning this episode of the podcast for awhile and we're so excited to be able to share it with you all! Check out the full post and links here: https://resilientbabyproducts.com/podcast-ep-13/

Summer pregnancy can be amazing despite the scorching temperatures and all those “fun” hormone fluctuations. You just need to know how to stay cool and enjoy some modified activities. I am super pumped to share some practical tips for all you mamas-to-be! Being pregnant during the summer months in New England seemed like a great idea when my husband and I first started planning for our second child, but there are a lot of factors to be aware of to maintain a safe pregnancy in the summer heat. My first son was a spring baby, so I was pregnant with him for the fall and winder seasons in Boston. This time around I really wanted to have my second child during the colder months, because taking a newborn outside in the summer was next to impossible as a first time mom. I am excited to see how this pregnancy experience will be during the opposite seasons. Check out the full blog post here: Summer Pregnancy Blog Post <3 Mika

Today we will tackle one of the ever popular question..."𝘐𝘴𝘯'𝘵 𝘪𝘵 𝘵𝘰𝘰 𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘦𝘤𝘰 𝘩𝘰𝘮𝘦?"  ...𝗡𝗢𝗣𝗘! It doesn't have to be difficult either. Our guest for episode 11 of the podcast is Melissa Murray. Not only is she a close friend of mine, she is also my son's godmother. She has spent her career helping people save energy and be more Eco friendly in their home on any budget.  𝘎𝘳𝘢𝘣 𝘴𝘰𝘮𝘦 𝘤𝘰𝘧𝘧𝘦𝘦 𝘢𝘯𝘥 𝘫𝘰𝘪𝘯 𝘶𝘴 𝘢𝘴 𝘵𝘸𝘰 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘸𝘪𝘯𝘥𝘰𝘸𝘴 𝘵𝘰 𝘦𝘤𝘰 𝘨𝘢𝘨𝘦𝘵𝘴....𝘢𝘯𝘥 𝘢𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘵𝘢𝘭𝘬 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘧𝘢𝘴𝘩𝘪𝘰𝘯. This a a quick and informative podcast geared toward moms. You don't have to cover your roof in solar panels to help out planet earth! For product links and full description check out the blog post here: https://resilientbabyproducts.com/podcast-save-energy/

Welcome to episode 10 of the Resilient Moms Podcast! I'm thrilled that you are joining me as we dive into the imaginative and alluring world of anime.  In this podcast I will break down the basics by style, genre, and rating to help you better understand the culture and art behind Japanese animation.  This podcast episode was inspired by a good friend of mine. She recently asked me for show suggestions when her teen daughter was interested in watching anime. Naturally I was super excited to help out because I am a HUGE fan of anime and all things Japanese culture. Check out the full blog post below complete with additional resource links here --> Blog Post  Be You. Be Resilient. <3 Mika

Today on the Resilient Podcast we're going to talk about some deep stuff so buckle in and get ready! I had the pleasure of having the lovely Shanyah Wright as my special guest to talk about mental health and postpartum. About Shanyah Shanyah has been in the mental health and wellness field for over ten years, specializing in family therapy. She is focused on community based work and is an advocate for mental wellness and healing in the Black community. Shanyah and I have known each other for a longggg time...I'm talking high school long. It was such a pleasure to have her on the podcast to talk about mental struggle and depression in motherhood. Follow Shanyah You can follow Shanyah on social media as well as on her blog Minds & Cranes. Links below: Instagram: _mindsandcranes Blog: Minds & Cranes Check out the full blog post here ❤ Mika

On this episode we welcome back our first Mom of the Month- Gina Murawski! Gina is quite a renaissance woman when it comes to talents and specialties, and one of them happens to be nutrition. I knew that she needed to come onto the podcast when I was gearing up to record this episode. Gina and I talk about simplifying your nutrition goals for your family, Celiac disease, picky eaters, meal planning, and having a positive mom mindset. So grab your cup of morning caffeine and join us for some discussion and laughter. Check out the blog post HERE

I am often asked,” Are you in the terrible two’s yet?” My response is always, “Yep. We were there at 11 months and still going strong.” Tantrums are inevitable and a large part of your child’s development. They can make the most zen-like parent feel helpless and overwhelmed. Today I wanted to share some pointers on identifying what triggers your toddlers tantrums and how to effectively navigate through outbursts. First Step: Breathe! You are NOT alone. I’m sure if you turn around right now, you would be greeted by an army of frazzled parents just like you. Read the full blog post here!! Sorry for the dog barking in the end of this podcast....(sigh)...neighbors Resources Here: -Mayo Clinic -WebMD -What to Expect - Kids Health.org -Can Do Kiddo <3 Stay Resilient 

Hi Everyone!! On episode 6 of the Resilient Podcast we will be talking about some VERY useful nursery hacks that are simple and budget friendly. If you are looking for tips on how to transition furniture and use your space wisely...Girl this is your jam! Check out the full blog post and links here: Easy Eco Nursery Hacks You can also get our FREE E-booklet on Space Saving DIY Nursery Tips in our Compact Living Post: Click Here! Stay Resilient <3 Mika

Halloween is such an exciting time for kids. With all the buzz around what costumes they'll wear, and where to celebrate, it's easy to get overwhelmed. Here are my easy tips to keep your little ones safe and happy.  Click here for the blog post! More Resources- Mayo Clinic Parents.com Safe Kids.org I hope you all have a "Boo!" filled Halloween. Have fun and stay safe! BE RESILIENT <3 Mika

Reading all the Pinterest lists that state some number followed by “Things you really need for your baby,” can be both redundant and exhausting. I lost track of how many lists I read and how half of them would contradict each other. Today I will be talking about the bare necessities you need for your new baby- (And if you’re anything like me, you just started humming the song from the Jungle Book).  So pull up a seat all you moms to be, and even you seasoned vets, there may be some new insight I can give you on products that I have tried and some new recommendations.  All of the products that I am going to talk about RBP is not affiliated with. These are the products that I had to spend my own money on, so their reviews are solely based on actual use.  Link to blog post with product URL's:  https://resilientbabyproducts.com/what-do-you-really-need?baby-necessities-for-the-minimalist-mom/   <3 Mika

In this episode we talk about baby skin care and all things paraben and dye free. We will also share a few things you didn't even think about. Check it out on our website under "Blog." www.resilientbabyproducts.com   Additional Resources for all natural baby skincare: https://www.thegoodtrade.com/features/natural-baby-care-products https://www.whattoexpect.com/baby-products/organic-baby-skincare-products/ https://gimmethegoodstuff.org/safe-product-guides/baby-wash Free products and samples for soon to be moms: https://aeroflowbreastpumps.com/blog/8-pregnancy-freebies-every-mom-should-know-about For an in depth directory of cruelty-free products check out: https://www.leapingbunny.org/  

On this episode we will take a look at the ever popular question, "Is it safe to give my baby toys made in China?"  I am going to give you a concise rundown of my research and personal experiences working with factories in China for the past 10 years in the apparel industry, and most recently in baby products.

Hi! Welcome to our first episode of the Resilient Podcast. In this episode I introduce my story and the origins of my company Resilient Baby Products. We often have corresponding blog posts that can be found on our main website (www.resilientbabyproducts.com). Thanks for joining and I hope you have a great day.  BE YOU. BE RESILIENT.  -Mika