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As we grow older, most of our muscles tend to decrease in strength and ability. In this episode, Dustin Jones speaks about geriatric rehab and the importance of strength training. Learn how to work on muscle improvement to maintain one’s mobility, independence and quality of life.  Dustin has been known to help patients build their strength training programs. If you have long been trying to do strength training, this episode is for you. Tune in as we talk about practicing what you preach, avoiding injuries, and the basics behind gradual progression. Start your strength training today because the stronger you are, the more resilient you are going to be. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Connect with Dustin Jones >> Follow on Facebook >> Follow on Instagram >> Subscribe on Youtube >> View His Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through menopause.  Adopting healthy nutrition, sleep, stress management, and exercise habits earlier in life can help ease the transition. Andrea Donsky discusses her best tips to reduce perimenopause symptoms and make your transition into menopause healthier, and likely more comfortable! Here are the Highlights for this Episode: What Andrea wishes she knew about perimenopause and menopause BEFORE she went through them.  The TOP things you can do physically to ease your transition into menopause.  How to reduce the frequency and intensity of hot flashes.  Tips to sleep better during perimenopause and into menopause.  The top ingredients harming our health today to screen for on your nutrition labels.  Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Connect with Andrea Donsky >> Follow on Instagram >> View Her Website >> Follow on TikTok Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes. If you’re a beginner, or you’ve been doing keto for a while and are experiencing a plateau, this episode will help. You’ll learn what to eat on keto and the benefits of getting into, or cycling in and out of ketosis.  Here are the Highlights from this Episode:  Top things to optimize to remove interference and allow your body's innate intelligence to get to work.  Why dialing in your sleep, stress, and movement will make keto easier.  Why refined vegetable and seed oils may cause more inflammation than smoking.  Which are worse for our health? PUFAs like vegetable oils or added sugar? The biggest Keto mistakes Ben sees in his practice.  Why being in ketosis all the time may not be healthy for our metabolism.  How negative thoughts actually increase inflammation in your body. Why if you don't address your mindset and mental weight the physical weight likely won't come off, and if it does it will likely come right back on.  Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Connect with Ben Azadi >> Follow on Instagram >> View His Website >> Subscribe to His YouTube Channel Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Dr. Mindy Pelz shares LOADS of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal.  Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and fat burning. Whether you’re a beginner or advanced faster, you’ll learn helpful tips like what to eat to break a fast, when to fast, and how to fast according to your menstrual cycle.  Here are the Highlights from this Episode: Why grazing all day, or having several mini-meals is not how our bodies are designed to work best.  Benefits of fasting according to the length of time fasted.  When intermittent fasting would not be appropriate for a women and why women should not fast longer than 17 hours when breastfeeding.  Ways to bind toxins to get them out of your body when intermittent fasting.  How to improve keto flu symptoms like headaches, body aches, fatigue.  Tips for a successful longer fast (over 24 hours).  How to use intermittent fasting during different parts of your menstrual cycle (best times to do longer fasts).  Benefits of intermittent fasting to prevent cancer, reduce recurrence, and improve treatments.  Discussion on "fasting mimicking diets" - do they work? Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Connect with Dr. Mindy Pelz >> Follow on Instagram >> View Her Website >> Subscribe to Her YouTube Channel   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Did you know that belly fat, weight gain, low energy, carb and sugar cravings, high blood sugar, high triglycerides, and high blood pressure are all underlying signs of insulin resistance? Watch this interview with Dr. Alexandra Sowa, founder of SoWell Health to learn why lowering insulin resistance is the key to unlock better health.  When you lower insulin resistance, not only will weight loss become easier, but you’ll also be improving your overall health profile and reducing your risk of diabetes, heart disease, and dementia. To find a doctor specialized in Obesity Medicine - American Board of Obesity Medicine: https://www.abom.org/  Here’s what we cover in this episode: Normal and high fasting insulin scores.  How elevated insulin elevates decades before glucose.  What is a good HOMA-IR score and how to calculate it? Dr. Sowa's response when her clients come to her saying, "My doctor said I'm fine and to eat less and exercise more." How to get the Weight Biology Test so you can test your metabolic health at home including: fasting glucose, insulin, A1c, triglycerides, HDL, LDL, Thyroid Stimulating Hormone, and vitamin B12. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Connect with Dr. Alexandra Sowa >> Follow on Instagram >> View Her Website  Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

This quick-tip episode is about overcoming old, outdated weight loss beliefs like:  A low fat, low calorie diet works for long-term weight loss.  Feeling full = feeling guilty.  High cholesterol = unhealthy.  See if you identify with any of these limiting thoughts, and work to embed new ones into your head through intentional thought work.**Be sure to subscribe for more health tips!**Resources Mentioned in this Episode Dr. Nadir Ali's InterviewDr. Gabrielle Lyon's Interview    Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> YouTube Channel >> Follow Me on Instagram >> View My Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts

There is a proven link between obesity and more severe cases of COVID-19 and that link is inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral belly fat FOR GOOD. She shares why it's important to fully collapse this organ so that weight maintenance is easier.  We also discuss personal carb thresholds, or your personal carb tolerance as it relates to your ability to lose weight. This was a fascinating interview and we covered a lot!  Here are the highlights: Things Dr. Lucas learned in registered dietician school that she has flipped upside down for type 2 diabetes.  Why getting rid of excess visceral fat is critical to maintain your weight loss and prevent regain.  PHD Weight Loss Protocol including nutrition, behavioral, and emotional aspects.  Why obesity is linked to a more severe COVID-19 response due to the link between interleukin-6, cytokines, visceral fat, and COVID.  How adipose tissue (fat) is an actual endocrine organ and how to get rid of it. How to determine your own personal carbohydrate threshold - why some people can eat more carbs and maintain their weight than others.  Why exercise is great for wellness, but not that helpful for weight loss.  Why visceral fat leads to more food cravings. Why losing the mental weight is VITAL to losing and keeping off physical weight.    Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Connect with Dr. Ashley Lucas >> Follow on Instagram >> View Her Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

This quick-tip episode is lessons from this week of coaching all about making your mental and emotional health a priority for long-term weight loss and health.  You’ll never be able to master your physical health without mastering your mental and emotional health.  Plus you’ll learn some hot tips to get better sleep. **Be sure to subscribe for more health tips!**    Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> YouTube Channel >> Follow Me on Instagram >> View My Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts

In this episode, Dr. Diane Mueller covers the causes, symptoms, testing, and treatment of Lyme disease. Lyme disease is known as the great mimicker. If you have been diagnosed with irritable bowel disease (or IBS) there is likely an underlying condition CAUSING those symptoms.  The ones Dr. Mueller covers in this interview are Lyme disease, Mold disease, and small intestinal bacterial overgrowth (SIBO).  Do not settle on irritable bowel syndrome as a diagnosis. Taking medications to band-aid your symptoms does not address the root cause of your gut and health issues.  If you have chronic pain or chronic gut issues, watch this episode and learn your next steps for testing and treatment of digestive dysfunction. Here’s what we cover in this episode:  The problem of treating symptoms instead of getting a proper diagnosis and solving the problem.  Hear Dr. Mueller’s story of chronic constipation for over a decade led her to naturopathic medical school to finally fix her gut issues.  Symptoms of Lyme disease and when to test for lyme disease.  How to find a doctor that treats Lyme disease.  How to treat Lyme disease.  Why Lyme and other infections so often occur together.  Symptoms, Testing, and Treatment of Mold Disease.   Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Connect with Dr. Diane Mueller >> Follow on Instagram >> View Her Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Listen to this FULL Story! You do not have to suffer join pain, inflammation, weight gain, and low energy from fibromyalgia. Carol's success story of how she changed her diet and lifestyle will inspire you, give you hope, and motivate you to optimize your health. Listen to this FULL Story! I know that attention spans are getting shorter, but for real, every second of this story is SO good. Carol is open and honest and her journey from vegan to low carb, high fat, high protein, and the astounding improvements in her health. For before and after pictures, along with even more of her story, check out www.zivli.com/fibromyalgia. Here's a full list of symptoms improved: No more dandruffNo more greasy hairSofter, thicker looking, shiny hair Eyebrows and eyelashes growing backItchy, runny ear wax stoppedBloodshot eyes are gonePuffy face is goneBad breath goneBloody gums stoppedSore and sensitive teeth pain have stoppedNo more canker soresNo more acneNo more body odor Dark moles on skin are fading, many large ones have shrunkEye floaters drastically reducedEyesight has improvedMigraines drastically reduced in frequency and pain levelWaist size shrank from over 35" to 27"Sleep quality has greatly improvedStretch marks and skin quality have greatly improved (no crepey skin)Fibromyalgia is in remissionFingernails are thicker (I used to have very thin nails that break easily)Skin no longer cracks open near my thumbnail (very painful)Anxiety completely gone (caused by food)Hot, prickly foot pain goneBrain fog and fatigue are goneNo longer bedridden from too much activityBack aches and flu-like symptoms goneNo more swelling of hands and feetBlood Pressure is normal and no longer need BP medsFasting Glucose dropped to 68 mg/dLHOMA-IR = 1.3C-Peptide = 1.17ng/mLA1C = 5.2Have stamina I never had before, can walk for miles and stand for hoursPositive outlook on lifeI enjoy my hobbies again!I have aged backwardsI am the same size I was in high school (5' 5", 105 pounds), only much healthier!**Be sure to subscribe for more health tips!**Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> YouTube Channel >> Follow Me on Instagram >> View My Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts

Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day plan to lose weight and get healthy with intermittent fasting. Her TEDx talk, Intermittent Fasting: Transformational Technique,  has more than 10 Million views on YouTube.  In this interview we discuss the benefits of fasting, common fasting mistakes, and fasting for men and women is different.  Here’s what we cover in this interview:  How is intermittent fasting different for men and women? How to get started with intermittent fasting for beginners.  Starting intermittent fasting with a history of disordered exercise or eating.  Discussion on intuitive eating, AKA mindful eating, and why this may not be the most effective strategy if you have poor gut and/or metabolic health.   Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Connect with Cynthia Thurlow >> Website >> Facebook >> Instagram | @cynthia_thurlow_ >> TEDx Talk: Intermittent Fasting: Transformative Technique >> Everyday Wellness Podcast >> YouTube >> Intermittent Fasting Transformation Book by Cynthia Thurlow Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Three of the biggest barriers to long-term weight loss I often hear are: negative self-talk that leads to self-sabotage; a lack of healthy boundaries with little time and energy to focus on YOU; and frequently putting the needs of other people above your own - at the expense of your own health.  Dr. Jane Tornatore has a PhD in Family Social Science and Family Therapy. As a recovering perfectionist, she knows the pain of being bogged down by old beliefs, feeling responsible for everything, and never quite measuring up to expectations.  Through her own ongoing inner growth work and exploration, she continues to discover the freedom and peace that come from questioning old beliefs, being gentler on herself, and living more from her heart, not expectations of others or old beliefs.  You’ll find this episode extremely valuable if, like me, you’re a recovery perfectionist and people pleaser! Here’s what we cover in this episode: Why removing “should, must, have to, and need” from your vocabulary can drastically reduce your unconscious stress.  Why Dr. Tornatore pivoted from 20 years working in Alzheimer’s research to Family and Marriage therapy.  What is a thought inhibitor, and how do they get in the way of following-through on our good intentions?   Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Connect with Dr. Tornatore >> Follow on Instagram >> View Her Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Habits of action come from habits of thought. If you want to lose weight for good, learn how to use the law of attraction to manifest better health NOW. Losing weight, maintaining weight loss, and getting healthy doesn't have to be hard. That is a limiting thought you’ve been telling yourself.  The key is to learn how to use the law of attraction to keep your focus on your desire, not the lack of your desire. This will create positive thoughts, emotions, actions, and results. If you struggle with weight loss (or maintenance) mindset or want to dive deeper into weight loss psychology, buy the book Ask and It is Given by Esther and Jerry Hicks and follow along with our Zivli community. It will change your life.  Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation How to Actually Reach Your Goals | Free Weight Loss Mindset Training The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Glenn Livingston, PhD, author of Never Binge Again, shares his unique method that helped him and thousands help stop binge eating and emotional eating once and for all.  If you struggle with overeating, emotional eating, food addiction, or binge eating disorder, this interview will give you ideas and inspiration to gain control over your food habits.  Here’s what we cover in this interview:  The rule that started Dr. Livingston’s end to binge eating.  Why “loving yourself thin” often doesn’t work for overeating.  The parts of the brain you NEED to know about for overeating. Vital information why we can’t love our way out of an addiction - those two parts of the brain don’t work well together.  Why some food companies are taking money OUT of the nutrient-density of food and INTO colorful and creative marketing.  What your salt, sugar, and starchy food cravings tell you about your underlying emotions. Are you lonely, stressed at work, or stressed at home? How Glen discovered his “inner pig” and how this concept changed his life.  Are there actual differences between overeating and food addiction? What percentage of people who struggle with overeating can regulate their “trigger foods” versus needing to abstain from them completely? Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Connect with Glenn Livingston, PhD >> Follow on Instagram >> View His Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you have low bone mass (osteopenia) you ARE at an increased risk of osteoporosis and frailty fractures. This episode with Laura Bilek, PT, PhD - one of my physical therapy professors - will review the causes, symptoms, and treatment for low bone mass so that you can help prevent fractures and osteoporosis.  After menopause when estrogen drops, bone mineral density also decreases. Being proactive with resistance exercise and bisphosphonates such as risedronate can greatly help improve your bone health as you age.   To connect with Dr. Bilek, you can email her at lbilek@unmc.edu.  Osteoporosis Foundation: https://www.osteoporosis.foundation/  Bone-loading exercises versus risedronate for the prevention of osteoporosis in postmenopausal women with low bone mass: a randomized controlled trial: https://link.springer.com/article/10.1007/s00198-021-06083-2  Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online insulin resistance weight loss program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Connect with Dr. Bilek >> Email: lbilek@unmc.edu   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Have you heard that your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive your actions, and your actions drive your results?  It’s true!  Many women start their weight loss attempts at the action step and get frustrated when they fail to follow-through.  While beginning with your beliefs and thoughts isn’t as fun or sexy, it’s far more effective than starting ANOTHER weight loss program without realizing why you keep jumping from one program to the next, leading to yo-yo weights, a slower metabolism, negative self-talk, and massive frustration.  In this interview, learn how to change your subconscious beliefs about yourself, weight loss, and your potential with Alexa Schirm, founder of The Living Well.  Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Connect with Alexa Schirm >> View Her Website >> Follow on Instagram   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you’re a women in perimenopause, menopause, or postmenopause and want to learn how to increase libido, this episode with Dr. Renee Wellenstein is for you! In it, this OBGYN turned functional medicine doctor talks about two major causes of low libido: Adrenal dysfunction - often caused by too much stress. Estrogen dominance - often caused in part by chemicals that are endocrine disruptors and act as estrogen mimickers.   You’ll learn helpful tips to increase your libido and help reduce stress on your adrenals.  Here’s what we cover in this Episode:  What is adrenal fatigue/adrenal dysfunction? What is the pregnenolone steal and how does it explain why increased stress reduces sex hormones? Discussion of endocrine disrupting chemicals leading to symptoms estrogen dominance such as heavy periods, anxiety, weight gain, and fatigue.  What are the top endocrine disrupting chemicals and where are they hiding in our everyday products? How is poor gut health related to low libido + nutrition tips to increase libido.    Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Connect with Dr. Renee Wellenstein >> Follow on Instagram >> View Her Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

If you struggle with low energy, high stress, and trouble sleeping, watch this interview to learn the REAL effect blue light has on your stress, sleep, and weight loss. Losing weight is not as simple as eat less, exercise more. We know that optimizing sleep, stress, and movement can help...but an often overlooked piece of the equation is environment. That includes toxins and your light environment.  In this interview Dr. Ghazvini explains how our overloaded blue light environment from technology is raising cortisol, blood glucose, insulin and ultimately weight. Directly contributing to disease and weight loss resistance.  You’ll learn practical strategies to improve your circadian rhythm including morning sunlight, blue light blocking glasses (that actually work), downloads to block blue light from your computer, and many more strategies to reduce your blue light exposure. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join our online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join. Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Learn how to improve metabolic flexibility with Lumen, a small breath device that measures the amount of CO2 in your breath to determine if you’re burning carbs or fats for fuel.  This episode is sponsored by Lumen. The code DRNOLTE40 gives $40 off for the first 100 people who use it!   Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.weightlossforhealth.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Need to lower your blood sugar? Listen to this episode to learn the top foods to eat for prediabetes (AKA borderline diabetes or impaired fasting glucose), or diabetes to lower blood sugar and hemoglobin A1c.  This video also covers tests, signs, and symptoms for prediabetes.  Because these foods keep blood sugar and insulin low, they are also the best foods to eat to lose weight with insulin resistance.  Here’s what’s covered in this episode: Overview and why you may not want to listen to the American Diabetes Association’s Diabetes Plate Method.  Prediabetes tests and cutoffs including fasting glucose, hemoglobin A1c, the oral glucose tolerance test, and the Kraft Test.  12+ symptoms of prediabetes  Overview of macronutrients (carbs, proteins, fats), and how they impact blood glucose and insulin.  Sugar-free ingredients that still raise blood sugar (watch out for these!) Best and worst sources of fat in your diet.  Best supplements and micronutrients to lower blood sugar naturally. Coaching If you’re ready to lose the weight for good, you’ve come to the right place! Join my online program, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.  Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members.  To learn more, go to https://www.zivli.com/join.   Free Weight Loss Resources Weight Loss Masterclass to Lower Insulin Resistance & Inflammation The 5% Mindset | How to Win at Weight Loss The Ultimate Food Guide | What to Eat to Burn Fat   Connect on Social >> Subscribe to My YouTube Channel >> Like My Facebook Page >> Follow Me on Instagram >> Connect on LinkedIn >> View My Website   Subscribe & Review in Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!