How To Build Huge Biceps — Optimal Training Explained [Jeff Nippard]
Welcome everyone to the latest addition of technique Tuesday, where every week I break down the lost art and science of training technique for one specific movement.
This week we’re going to be looking at the bicep curl. In particular, how to get the most biceps bang for your buck out of every bicep curl repp...(Created with Spread — Click here for original YT video)
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Jeff Nipard Youtube Channel Jeff Nipard Bicep Youtube Video