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Double Edge Fitness
65 minutes | Apr 6, 2021
Episode 36: Body Image
In this episode, Derek sits down with the ladies and they go over body image and the issues that may stem from it and ways to overcome these issues.
44 minutes | Mar 18, 2021
Episode 35: Training and the Menstrual Cycle
In this episode the ladies will be discussing how the menstrual cycle can affect training.
40 minutes | Feb 17, 2021
Hanging With the Ladies (Kris, Jess, Kelly, and Derek)
The episodes posted here will for the most part just be a raw upload of the things that we want to talk about. In this episode, the ladies talk about getting to know them as this won't be the last time they meet up!
24 minutes | Feb 8, 2021
Double Edge Fitness Podcast New Episode!
The year 2020 has been an interesting year and has sidelined a few things, such as the podcasts, but we are back with a new episode!
44 minutes | Feb 7, 2020
Episode 32: Getting to Know Jess and Chase
In this episode, Derek and Jacob sit down with Jess and Chase and introduce them to you guys as some of our newer coaches and they share some of their background with you guys!
67 minutes | Feb 5, 2020
Episode 31: Individual Design & Shoot the S*%t
In this episode, Jacob, Derek, and Leo sit down to talk about how you can hit your goals faster with the help of individual design and we banter back and forth about food and ass grabbing stories...Subscribe and leave the channel five stars if you get some value and some laughs from the podcast!
63 minutes | Jan 28, 2020
Episode 30: A Transformation Story (Cody Burch)
In this episode, Derek and Jacob have Cody Burch on the show to talk about his transformation and how far he has come from an unhealthy lifestyle to a CF addict and how the community and fitness has changed his life for the better.
45 minutes | Jan 24, 2020
Episode 29: A Transformation Story (Jen Knight)
In this episode, Derek and Jacob bring on member Jen Knight for her to share some of her story and transformation through fitness and nutrition.
47 minutes | Jan 17, 2020
Episode 28: The 2020 DE Nutrition Challenge
In this episode Derek, Joaquin, and Jacob talk about the 2020 Double Edge Nutrition Challenge.
101 minutes | Jan 9, 2020
Episode 27: Derek and Jacob (75 Hard, Nutrition, other stuff)
In this episode Derek and Jacob talk about a handful of things from 75 Hard to how Jacob can put away some very "interesting" meals. This episode was a lot of fun to record and if you ever have any questions or want us to talk about anything in particular, just let us know by sending an email to email@example.com.
44 minutes | Dec 30, 2019
Episode 26: The Future of Lean
In this episode, Jacob, Derek, and Joel talk about the changes that are happening with the Lean program and the decisions that are being made for the betterment of the community.
22 minutes | Dec 4, 2019
Episode 25: Double Edge Fitness Podcast and Reps of Discipline Podcast
In this episode, Derek and Jacob talk about the new direction of each podcast. There will now be two separate podcasts, one for the gym and everything that involves health and fitness (Double Edge Fitness Podcast) and one that is more of a personal brand and podcast to Derek and Jacob (Reps of Discipline). If you have questions on either podcast, please feel free to reach out to us at anytime.
15 minutes | Oct 8, 2019
Episode 24: The 2020 CrossFit Open
In this episode Derek talks about the changes that have happened with the annual CF Open and how the gyms are implementing it to make it a fun and engaging community event.
120 minutes | Sep 6, 2019
Episode 22: 75 Hard
In this episode, Jacob, Derek, and Alex talk about their thoughts on 75 Hard after completing the challenge and Lindsey talks about her being in the middle of the challenge and the benefits that she is already seeing.This was an awesome talk between the four of us and we look forward to doing another in the future.
27 minutes | Jul 29, 2019
Episode 21: Battle Grounds 2019
In this episode, Derek and Jacob talk about Battle Grounds 2019 and some of the new changes that are happening within that competition.
59 minutes | Jul 22, 2019
Episode 20: Training With and Through Injuries
In this episode Derek and Jacob talk about their past experiences with injuries and their personal experiences to keep progressing in your life when you have them. They are not the end of the world and there are things that you can do to help avoid them or to bounce back quicker.
11 minutes | Jul 15, 2019
Episode 19: 3 Things You Can Do To Set Yourself Up For Success In The Gym #Jacobsthoughts
In this episode Jacob talks about a few intangible things that you can do in the gym to ensure that you leave feeling better than when you came in.
14 minutes | Jul 8, 2019
Episode 18: Actionable Steps for Your Nutrition
In this episode, Derek and Jacob talk about 3 things that you can do immediatley, to start making a difference in your nutrition and your health.
23 minutes | Jul 1, 2019
Episode 17: July Reps of Discipline
In this episode, Jacob and Derek talk about the July Reps of Discipline challenge and how some very basic daily tasks can help change your day and your mindset.
39 minutes | Jun 10, 2019
Episode 16: Nutrition and Fad Diets
In this episode, Jacob, Derek, and Joaquin talk about some of the popular diets out in the world and how people are sometimes lead astray by these and the marketing that goes with them are unsure of what to do. It is our belief that eating healthy whole foods will achieve positive results for most people in the world.
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