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In this episode of the Rep by Rep Strength Podcast,  I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the following Sport performance  Training volume Training intensity Monitoring fatigue If you enjoyed this episode, please be sure to subscribe to the channel, leave a review, and share with a friend!

In this episode of the Rep by Rep Strength Podcast,  I discuss the following: My daughter's check up Delayed gratification Discomfort now to decrease likelihood of problems Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast,  I sit down with Wes Del High School strength coach, Brandon Van Matre and we discuss the following: Our time at Ball State Strongman Training Everyday maxes Long term training Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast,  I discuss the following: Keeping clients focused on their goals Connecting people with information The right information at the right time Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, Dr. Suchomel & I discuss the following: Olympic lifting variations Programming vs. periodization Why strength matters Monitoring

In this episode of the Rep by Rep Strength Podcast, I discuss the following: The "softer" skills of coaching that are often overlooked Meeting people where they're at Training as a means to an end

In this episode of the Rep by Rep Strength Podcast, I discuss the following: New certification Presentations Meeting with other HPO staff

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Factors affecting hormones Nutrition Physical Activity Managing Stress Click Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Training or testing?  Presence while training Issues with redlining Click Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Mastering the basics Simplicity before complexity Click Here to Join the Strength Circle Patreon Channel

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Working out on the road Eating "healthier" while traveling The power of being optimistic  Click Here to Schedule Your Free Discovery CallSupport the showClick Here To Sign Up for My Email Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Remote Coaching Examples Click Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Training Indicators Click Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: The FITT principle  Adjusting frequency and intensity Click Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance Newsletter

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Necessary principles for training success Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: The metaphors between the movie Moneyball and the training process Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Waiting for things to be perfect "Life Deloads" Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Sport development outside the U.S.  Recovery  Setting goals Click Here to Join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Tools for nutrition Basic exercise outline Recovery Click here to join The Strength Circle

In this episode of the Rep by Rep Strength Podcast, I discuss the following: Conceptual understanding Practical experience Tradeoffs and saying no Click here to join The Strength Circle