#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz
Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.
In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Listen as we discuss:
- The incredible impact of microbes on every aspect of your health. [3:06]
- Why gut health is so much more than just good digestion. [9:06]
- The amazing health benefits of dietary fiber. [14:01]
- Why do people often report improved gut health when they eliminate fiber? [21:37]
- Thoughts on popular diets like Paleo and Carnivore. [27:48]
- Unusual suspects; foods you wouldn’t think hurt gut health, but do. [33:03]
- The differences in types of fat and the role they play in your health. [38:06]
- Chicken vs Beef vs Fish - how do you know what’s right for you? [41:46]
- Why YOU probably don’t need to be gluten free. [44:13]
- The beauty of sourdough bread. [52:36]
- General guidelines on consuming dairy. [55:52]
- Meatheads listen up - thoughts on whey protein. [57:57]
- Supplements everyone should take (and others that can help). [1:05:42]
- How you can learn more through his books and courses. [1:08:07]
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