Episode 51: Appreciating the Journey As Much As the Destination || Week 31
I apologize but I had to re-upload this week's episode.
Everyone has a goal to chase.
Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level?
The reason is... people want the results right now, instead of appreciating the journey. The real secret to success in not how fast you can get to your goal but
1) Learning from your bumps on the road
2) Feeling amazing from those small wins
3) Changing your life for the better along the way
In this week's episode, I explain why the journey is the most imporant (and most fun) factor in the success of your fitness and health.