49 minutes | Jan 29, 2020

56: How to Command Your Body to Action + Sleep Earlier || w/ Special Guest Graham Carpio

In today's show I interview Graham Carpio from Carpio Strength + Conditioning on his secrets: How to sleep and unwind earlier in the evening What are his recommended supplements to help him sleep How Cannabis plays a role in his sleep and balance in life What apps, tips and tricks he uses to get up, even when he is tired In the show I also ask listener despite all the negative news, specifically all the deaths and tragedies over the past few months to search for the positives in life. To remind yourself that life is precious and it can be gone or taken from you at any time. So today's call to action is: Take a few moments and appreciate the time and the people around us. Call your parents, kiss your kids, your partner, your pets a little extra today. I want you to look at yourself in the mirror and remind yourself that you aren't just here to exist but you are here on this earth to live. = ) I hope you enjoy today's episode as much as I did. Peace, MC K.I.M Get to Know Graham Carpio Website: http://www.carpiogym.com/ Carpio on FB: https://www.facebook.com/CarpioStrengthandConditioning Instagram: https://www.instagram.com/carpio_gym/ **Get in Touch with Me: ** Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
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