15 min Beginner Bodyweight Workout Vol.1
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.