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You get to choose your own flashbacks - the current thoughts, beliefs and labels about what happened in the past. You do this now even if you’re not aware of it. So, why not think, believe and label with intention and unconditional love for yourself! 🎥  Learn why I’m thinking of my memories as flashbacks 🎥  Find out why labels matter 🎥  Consider if you’re telling yourself the truth 🎥  Practice some sample flashbacks Read more at http://bexb.org/flashbacks

I’m learning all about surrender right now and can’t wait to share what I’m thinking about with you.  Here are some of the questions and ideas I discuss in this episode: Is it Weak to Surrender? Preference and Expectations What’s the connection between surrendering and being open? How Do I Surrender? How to get more of this - a Surrender Study Group! Read more and get links to everything I mention at http://bexb.org/surrender

Consider your own rituals, routines and habits. ⁠ ⁠ Decide which of those you want to continue, or change, or stop completely. ⁠ ⁠ Notice what rituals, routines and habits are missing and think about how to create and incorporate them into your life. ⁠ ⁠ Hear about:⁠ 💜 What’s the difference between a ritual, routine and habit⁠ 💜 My personal rituals I follow daily, monthly and annually⁠ 💜 What to do if you don’t like routines⁠ 💜 Which routines I no longer follow- and why⁠ ⁠ And.. hear a few simple habits to improve your life!⁠ Read more at http://bexb.org/rituals

In today’s Release your Resistance episode, I share a conversation with my friend and mentor, Ariane who is a financial coach.  Her story is so interesting because she’s technically retired and living on the road with her husband and cats getting to know our amazing national parks! In our interview, she answers all sorts of personal questions about money - specifically how she spends her money and how she set herself up to quit her corporate career and start a retired lifestyle in her 40s.  Here’s what we talk about: What to do if you’re in a relationship and don’t share the same money philosophy What’s the difference between a financial advisor and a financial coach What to do if you have resistance about budgeting Listen to our full discussion and get links to connect with Ariane at http://bexb.org/tidy

Today’s episode is a little different. It’s a collection of some odds and ends I want to share with you. You’ll hear about a few things that are popping out to me lately.  I’ll give you a little bit of a Behind-the-Scenes of my life We’ll talk about what I’m listening to, reading and watching You get a short excerpt from a conversation with my Inner Voice  Read more at http://bexb.org/odds Let me know what you think!

Want to know how to keep going towards your goal- even when you encounter obstacles? What should you do when you start to lose your motivation? Here are 4 things you can start now so that you can follow through on any goal you plan to work on. Read more at http://bexb.org/obstacles

While you wait for Season 2 of the Release Your Resistance podcast, enjoy this "trip down memory lane" with the replay of a Facebook Live Video where I share my Journaling Journey See the exact tools and supplies I use in my daily journaling Hear why I didn't journal daily- and what I did instead Find out what to do if you "don't know what to write" and so much more! Read more and get the links at http://bexb.org/s1bonus

Did you look back over 2020 to review the entire year? I did. I'm sharing my 2020 Wrap Up with you. I'm also sharing why I think you should start a monthly interview with yourself in 2021 - either with the questions I mention, or your own, or a combination. Hear some highlights of what I did, learned and realized as I re-read all of my answers from my own monthly interviews throughout 2020. Then let me know what we had in common. Read more at http://bexb.org/bye2020

Find out the formula to get what you want! You’ve heard of self-fulfilling prophecies - here’s a systematic way to make them intentionally work for you! Read more at http://bexb.org/rafts Get more free resources at http://bexb.org/free/ Let's connect on Instagram and FB: https://www.instagram.com/bex_beltran/ https://www.facebook.com/ReleaseYourResistance/

Today I’m sharing how you can break through your obstacles.  In hearing these examples, you can achieve a breakthrough of your own, right as you’re listening. Understanding examples of breakthroughs that other people have had can help loosen up your brain to create space for your own breakthroughs.  Read more at http://bexb.org/coachingbreakthrough/

Are you looking for some new-to-you books, interviews or topics to research? I’ve got more teacher recommendations to share with you. Some of these are on the verge of becoming my future favorite teachers- and maybe they’ll become your favorite teachers too!  Read more at http://bexb.org/futurefavorite

How much do you know about gratitude? Until I started thinking about what I wanted to include in this episode, I realized, maybe I don’t know much about gratitude. I researched and I’m sharing a little of what I learned about gratitude with you. I also have some questions about gratitude to which I’d be very curious to know your answers. Read more at http://bexb.org/gratitude

Are you a liar? Do you tell lies? Do you believe some lies? This episode could easily be called “thoughts we believe that hold us back” but describing these thoughts as lies packs more of a punch!  I suspect, like me, you probably do believe many lies you tell yourself and, once you’re aware of all the lying and believing... you can decide if you want to continue deceiving yourself -or - if you want to be more intentional about what lies you tell yourself and believe, on purpose! Read more at http://bexb.org/liesitell

Why do we figure some things out so easily.. And for other things, we really do have to learn the lesson the hard way? Listen to the 4 lessons I learned the hard way - have you learned these lessons for yourself? Read more at http://bexb.org/hardlessons/

Whenever I see Jenny Blake’s name in my inbox I immediately click to read what she had to say. She always gives great insight, clever and interesting recommendations and helpful tips. Today, you’ll learn 10 of the reasons why I love Jenny Blake! Hopefully, you’ll fall in love too! Read more at http://bexb.org/jennyb

I want to help you get over everything that’s overwhelming you, making you overeat, overspend, overcommit and all the other overs.  You can make easily accessible intentional decisions instead of mindlessly obeying your impulses so you can get over whatever you want to get over! Read more at http://bexb.org/over

Find out how I turned a journaling prompt into a list of 10 questions, that then resulted in really interesting conversations and input from friends, colleagues and clients. I want to inspire you to ask yourself these questions - or come up with additional or different questions that are more meaningful to you. And maybe, even encourage you to connect with other people to get their insight and a different perspective. Read more at http://bexb.org/questions

In today’s episode, you’ll hear about 4 modern fairytale characters that you might recognize in the stories you tell yourself.  I'll warn you away from some of the thinking dangers I have noticed in myself. I hope, by pointing out these characters and by making them memorable and interesting, you’ll think about them as you’re creating your own story.  Be on the lookout for 4 familiar fairytale characters: a knight in shining armor, a fairy godmother, a villain and a hero.  Read more at http://bexb.org/fairytale

What do you think about critical thinking? I'll tell you why I fell in love with the idea of critical thinking and how I try to use it.  You'll hear some examples of how you can use critical thinking as you evaluate the messages and offers and suggestions that you get from the outside world - and,  more importantly,  how you can use critical thinking to evaluate the messages and offers and suggestions that you get from your own brain.  Read more at http://bexb.org/critical

Hear the personal behind-the-scenes story of my Tarot journey: how and why I learned Tarot and what it taught me.  If you are curious about Tarot or have been thinking about losing yourself learning a new skill, hobby or personal interest, this episode will give you some insight and examples you can try for yourself.  Read more at http://bexb.org/tarot/