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This final Relaxation Therapy Tips episode features a meditation to try if you are facing a change, leaving somewhere or about to take on a new challenge.A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode contains a gift of mindfulness to ground ourselves in the present.A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode contains a guided meditation to help you release the negativity you may be holding as a result of the actions of others.

This episode contains a relaxing Autumn themed visualisation.A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode contains a guided visualisation to help unwind and release the stress stored in our bodies. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

An update on the changes you will see to the podcast because of our move to Podbean.

This episode contains a guided meditation to help us to reduce stress by letting go of control and accepting 'what is'. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode ties in with the important World Mental Health Day focus on suicide prevention, giving tips to help yourself and others. A longer version of the episode and a supporting guided meditation are available at patreon.com/relaxationtherapyonline.

This episode contains a mindful guided sequence to help you greet the day with more energy and sparkle. A longer version of the episode and a full guided sequence are available at patreon.com/relaxationtherapyonline.

This episode contains a guided relaxation which is perfect for bedtime but may also be useful if you're feeling vulnerable, stressed or in need of a break. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode looks at using visualisation to achieve goals and includes a guided visualisation example. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode features 10 suggestions to help you relax on National Relaxation Day and also includes a simple relaxation technique that can be used to bring calm in a short space of time. A longer version of the episode and a full guided relaxation are available at patreon.com/relaxationtherapyonline.

This episode contains a visualisation of a Summer evening walk to help you relax into sleep. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode contains a guided relaxation specifically designed to help you fall asleep. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode features a meditation you can use anywhere to centre yourself, bringing calm and focus when you're feeling anxious, tired or lacking concentration. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode uses the solstice as a marker to meditate on where the year has brought us so far and what we may need to do to appreciate the remainder of the year to the full. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode is the last of the chakra series and focuses on the crown chakra, giving a ten point check list covering aspects of lifestyle and a short meditation to improve your connection with the infinite. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode focuses on the third eye chakra, giving a ten point check list covering aspects of lifestyle and a short meditation to strengthen your intuition. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

This episode focuses on the throat chakra, giving a ten point check list covering aspects of lifestyle and a practical breathing technique. A longer version of the episode and practical are available at patreon.com/relaxationtherapyonline.

This episode focuses on the heart chakra, giving a ten point check list covering aspects of lifestyle and a short affirmation meditation. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.