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Are you having problems falling or staying asleep?  Is your mind caught up thinking about so many things?  Are you feel anxious and don't know what to do?  Have you be starring at your clock every 10 minutes with no relief?  I know the feeling and that is why I'm here to help you.  Your mind knows it found relief because you are reading this description right now.  Your mind wants to relax.  YES IT DOES.  Your body wants to fall asleep.  Your body knows exactly what it needs to do.  Allow your mind to surrender and join me in this sleep meditation/hypnosis for insomnia relief and deep relaxation.  Surrender to your body as you breathe.  Relax and let go to the sound of my voice because you are exactly where you need to be and SO LOVED.  Best with headphones.  Music by DJ Taz Rashid.   Download the Relax with Yogi Bryan App to access 150+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you feeling angry and possibly hopeless?  Are you pacing around the house with this excess energy but want to calm down?  Anger is a great motivator.  Anger leads us to take action.  Anger gives us powerful energy.  Harness the energy of anger.  AFFIRM:  I TRANSFORM MY ANGER INTO HEALTHY MOTIVATION.   Download the Relax with Yogi Bryan App to access 150+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you looking to manifest your dreams?  Did you know you are a powerful creator?  Yes you are.  Did you know you deserve your needs?  Yes you do.  Do you know how POWERFUL you are?  You are so powerful.  Yes you are.  Now is the time to manifest your wildest dreams because you deserve it.  AFFIRM:  I AM A POWERFUL CREATOR.  Best with headphones. Download the Relax with Yogi Bryan App to access 150+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

How are you feeling right now?  Do you need a mood booster?  Maybe you are already feeling great and want to feel even better.  Gratitude is a powerful practice.  We all have so much to be grateful for when we really think about it.  Are you ready to feel gratitude in your entire body?  Join me in this affirmation meditation to harness the high vibration of gratitude.  Listen everyday to maximum benefit.  AFFIRM:  I HAVE SO MUCH TO BE GRATEFUL FOR.  Best with headphones.  Enjoy! Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you feeling anxious?  Do you need to relax?  Join me in this simple meditation to center yourself, ground yourself, and channel inner peace.  Affirmation "I WILL REMAIN CALM AND STEADY"  Best with headphones.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you ready to sleep peacefully?  Now is the time to relax.  You deserve it.  Best with headphones.  Enjoy!  Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you going through withdrawals?  Are you struggling both physically and mentally?  I've been there too many times so I know how you feel.  It's not fun at all but you will get through it.  Take care of yourself.  Be gentle with yourself.  It gets better I promise.  Join me in this guided meditation to withdrawal relief.  Do this meditation as many times as you need.  Best with headphones.  Learn more at https://www.yogibryan.com Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com Music by DJ Taz Rashid.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you needing a quick meditation to reset your day?  Do you need a quick meditation to relax your mind?  Join me in this 3-Minute Breathwork Meditation to ease your tension.  Best with headphones.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you ready to find peace and calm?  Are you ready for deep relaxation and sleep?  Join me in this powerful guided yoga nidra meditation to drift off into space.  Meditation contains binaural beats.  Best with headphones.  Music by DJ Taz Rashid. Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you feeling lost?  Have you been comparing your life to others your age?  Are you looking for presence?  Are you ready to be HERE, to feel, and to embrace your NEEDS?  Join me in this guided meditation to sit with yourself, be with yourself, and find out what you really NEED.  Best with headphones.  Music by DJ Taz Rashid.  Meditation was inspired by a message from Lauriel @laurielwright on IG.  Thanks for the inspiration.  Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you ready to fully relax?  Ease your mind and body into blissful rest with each and every breath you take.  Join me in this guided yoga nidra session for deep relaxation.  Enjoy the sounds of gentle rain as you explore the depth of peaceful rest.  Allow your body to relax.  Allow your body to settle.  You deserve to relax.  Best with headphones.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you struggling with grief or a loss?  Do you need comfort?  Join me in this guided meditation to hold space for your feelings.  Feel your breath, feel your body, and feel your emotions.  I have had many requests to make a grief and loss meditation so this one is for you.  I feel you and hear you.  Find a comfortable place where you can relax.  AFFIRMATION:  Today is for healing. I am gentle with myself as I move forward with love. I’m surrounded by love, seen and unseen, and I’m never ever ever alone.  Listen to this meditation daily as much as you need it.  Best with headphones.  Music by DJ Taz Rashid.     Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

How is your self esteem right now?  Do you need a self esteem booster?  Do you need white healing light from the center of the Universe?  Join me in this guided meditation to harness the power of love to increase your self esteem because you are perfect exactly the way you are.  Best with headphones.  Music by DJ Taz Rashid. Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Do you need a morning meditation to give you the most powerful positive energy from the Sun?  Are you needing an energy boost?  Are you ready to take action on your goals?  Join me and harness the powerful energy of the Sun Light.  Allow the energy of the Sun to absorb your whole entire body.  Fill up your body with gratitude and unconditional love.  AFFIRMATION:  I AM A POWERFUL CR EATOR.  I HAVE ENERGY AND RESOURCES TO ACCOMPLISH MY GOALS.  You deserve it.  Best with headphones.  Music by DJ Taz Rashid.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

How does your breath feel right now?  How does your body feel?  How does your mind feel?  What are you thinking?  How about relaxing all your tension away?  What do you need?  Seriously, what do you really need in your life?  Your needs are important.  You deserve it.  Join me in this guided meditation for self care to find your needs.  Best with headphones.  Music by DJ Taz Rashid.  Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Do you feel stress and anxiety in your body?  Is your mind racing?  Would you like some relief from the stress you feel in your body?  Join me in this deep relaxation meditation for your mind and body.  Allow yourself to settle.  Allow yourself to deeply relax.  Say silently to yourself "I WILL RELAX."  Allow my voice with the gentle rain sound to soak you into deep ease.  AFFIRMATION "I let go of the things that don't serve me."  Best with headphones. Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Android Link: https://play.google.com/store/apps/details?id=breakthroughapps.com.yogibryan Apple Link: https://apps.apple.com/us/app/relax-with-yogi-bryan/id1617592958 Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Do you need a quick mood booster?  Your body is the subconscious mind.  When you do something with your body it affects your feelings. Join me in this guided meditation to relax and smile.  Share your smile with the world.  AFFIRMATION:  I will look for the good in everything I see.   Best with headphones.  Music by DJ Taz Rashid.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

How are you feeling right now?  Do you need deep healing?  Have you had Golden Healing Light sent to you?  Join me in this guided meditation for emotional and physical healing.  You deserve to let go.  You deserve to relax.  Affirmation:  I GIVE MY BODY THE REST AND CARE IT NEEDS.  Best with headphones.  Music by DJ Taz Rashid.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Are you feeling stuck?  Are you unsure about your present circumstances?  Would you like to allow the flow of the Universe to guide you?  Join me in this guided meditation to accept the present moment because YOU ARE EXACTLY WHERE YOU NEED TO BE.  Best with headphones.  Music by DJ Taz Rashid.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support

Would you like to fall asleep peacefully? Are you looking to relax? Join me in this guided sleep meditation for unconditional love and deep relaxation.  Best with headphones.  Music by DJ Taz Rashid. Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/relax-with-yogi-bryan/support