97 minutes | Feb 1st 2021

Ryan Kempson - A Plan for Long Term Improvement

Ryan Kempson has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finished third at Spartan Race North American Championships in West Virginia. 

Topics covered in this episode: 

  • How Ryan uses water workouts to improve his recovery.
  • How to create the optimal race day plan and a season-long plan.
  • How to build sustainable training volume year over year. 
  • The future of OCR and some possible directions it could go.

Mentioned in this episode:
https://athleticbrewing.com/ (code RICHR20)

Follow Ryan Kempson:
Instagram: @ryan.kempson

Follow Reinforced Running 

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG Rich -  @reinforced_running_rich 

Twitter - @ReinforcedRun


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