72 minutes | Dec 8th 2020

Offseason reflections and planning - HHMC

Josh Ried and I sit down and talk about the offseason and what you should expect from downtime. 

During the episode, we talk about: 

  • Why not taking downtime might be the reason you are not hitting your goals
  • How long to take downtime and how to start a plan for your next season
  • Some key metrics to track and to consider for your previous season. 
  • And some qualitative questions to ask yourself to gauge the success of your season.

Learn more about OCR Power and Conditioning Coaching here

Review and Ebook CTA

Play Next