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20 minutes | Oct 5, 2018
Wendy goes through the "Unleashing the Autodidact Inside" prompts live
How do you teach yourself a new topic anyway? How do you continue your education as an adult? Which self-teaching methods work best for you? You'll get to hear me go through the "Unleashing the Autodidact Inside" prompts that I use with my Reflective Journaling clients; perhaps you'll come up with insights of your own and be inspired to do your own self-teaching - using methods that work for exactly you!
1 minutes | Oct 2, 2018
What's on your mind about your life design?
It is can be YOU talking back now! Send messages to email@example.com.
15 minutes | Sep 30, 2018
Date Night is Sacrosanct: LARP design, a custom-made martial art, and Ryan's T-Shirt hierarchy
Wendy and Ryan discuss how Ryan makes his fantastic LARPs, Wendy describes the martial art that she would invent, and Ryan explains how he ranks his T-shirts.
37 minutes | Sep 28, 2018
Wendy goes through the "How to Stress Less" exercise live.
In this emotional and enlightening (for me) podcast, I focus on a stressful interpersonal challenge using a Reflective Journaling exercise that I use with my coaching clients. I hope that the techniques I describe and experience for myself in this episode will help you feel less stress in the future.
1 minutes | Sep 25, 2018
What's on your mind about your values?
You get a chance now to talk back! Send messages about your values to firstname.lastname@example.org.
12 minutes | Sep 23, 2018
Date Night is Sacrosanct: Car Design, Shoe Allotments, and Last Meals.
Ryan and Wendy discuss how Ryan would design his perfect mode of transport, how many shoes a person should own, and what they would eat for their last meal.
16 minutes | Sep 21, 2018
Wendy goes through "The Pit Sit" exercise live - and it's not as gross as you think
Wendy goes through an analytical process called "The Pit Sit," which is one of the Reflective Journaling structures that she offers to her clients, to figure out how to rehabilitate her neglected backyard. Don't worry. It's not that kind of pit sit.
1 minutes | Sep 18, 2018
What's on your mind about sex?
This is when you get your turn to talk to me! Send me messages at email@example.com.
16 minutes | Sep 16, 2018
Date Night is Sacrosanct: Speeches, spontaneous inventions, and favorite YouTubers.
Wendy and her boyfriend Ryan have a little discussion about the random things in life.
16 minutes | Sep 14, 2018
Wendy goes through the 5 Whys exercise live
Wendy talks about making a beautiful home by going through one of the Reflective Journaling exercises that she uses with her clients. This episode goes from superficial to pretty deep; perhaps you'll find yourself thinking through your own whys and come up with some insights of your own.
55 minutes | Sep 11, 2018
Wendy goes through the "S.T.U.N." exercise live - and it is STUNNING!
SUPER EXCITED about this one! This idea flips the idea of recurring unpleasant tasks on its head and removes them from your life. You want to excise tedium from your life? Listen to this!
1 minutes | Sep 11, 2018
What's on your mind about your wellness?
Let's turn the tables a bit and give you a chance to talk. What's doin' when it comes to your wellness? Send messages to firstname.lastname@example.org and share your story.
20 minutes | Sep 7, 2018
How to use the concept of Affinity to boost your Productivity
I go through my Productivity: Affinity structure, which is a resource I use with my clients. You'll get to hear my answers to these questions and hear how I think through them, and perhaps you'll find yourself thinking through these questions as well - you might figure a little something out. You can learn more about Reflective Journaling at reflectivejournaling.net.
1 minutes | Sep 4, 2018
What's on your mind about your home life?
It's your turn to talk back. Here are a few little questions for you to answer about your home life. Send your messages to email@example.com and perhaps I'll read them on a future episode of the podcast.
41 minutes | Aug 31, 2018
Wendy goes through Essentialism Questions live
I go through a Reflective Journaling exercise out loud, letting you hear what a Reflective Journaling exercise is like from the brain-side out. You'll hear me as I think about these questions aloud and what I figure out. Essentialism is all about editing your life to what is essential, and you'll hear me struggle with removing things from my life and sorting out why that might be a good idea.
35 minutes | Aug 24, 2018
The Reflective Journaling Podcast: Episode One - What are your values, anyway?
Grab your journal and a writing implement and prepare to begin the process of discerning your values, priorities, methods, and decisions in this inaugural Reflective Journaling podcast. You'll sort out your thoughts and perhaps have a few shining insights as you write along with the podcast. Reflective Journaling: It's like life coaching but on paper. If you like this episode, check out the Reflective Journaling Facebook Group. If you want to pay me? Why PayPal will work nicely.
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