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Refactor Your Body
62 minutes | Nov 5, 2018
15 — Ben Lesh of Google / RxJS
Ben Lesh joins us and discusses RxJS, Observables, and all about his HUGE fitness transformation.
70 minutes | Oct 16, 2018
14 — Scott Tolinski of Level Up Tutorials
Scott Tolinski joins the show to discuss how he got into coding and how he trains as a Bboy.
40 minutes | Sep 12, 2018
13 — Nader Dabit of AWS Mobile
Nader shares how he got started coding and how he manages his fitness and nutrition even though he travels a lot for work.
70 minutes | Sep 5, 2018
12 — Joe Previte of Digital Air Strike
Joe Previte joins us to talk about how he stumbled into coding with freeCodeCamp and how he got into fitness.
42 minutes | Mar 14, 2018
11 — ✈️ Keeping up your fitness while traveling
Emily Freeman joins us this week as we discuss maintaining your fitness while traveling.
10 minutes | Mar 6, 2018
10 — 💪 Scaling Inverted Rows
In this episode, we answer a question from Dan Wagner, a member of our Slack community, about scaling inverted rows.
14 minutes | Feb 28, 2018
9 — Preventing boredom with your diet
In this episode, we answer a question from Chris Myers on Twitter about hitting your macros but preventing boredom with eating the same thing over and over again.
32 minutes | Feb 21, 2018
8 — How to start and stay consistent 💪
In this episode, we answer a question fro Twitter about how to start and stay consistent with a fitness routine!
60 minutes | Feb 14, 2018
007 — 🍌🥕 A poorly titled Nutrition episode
Emily Freeman joins our panel as we discuss nutrition — cheat meals, what diets we do, what to look for in research, and more.
56 minutes | Feb 10, 2018
006 — 🏋️ Gym Etiquette
Uh oh! Thad gets in trouble at the gym, plus some discussion on gym etiquette and the utter brand loyalty of Crossfitters to Reebok.
51 minutes | Dec 20, 2017
005 — Evan Shoemaker, COO of Optimize
In this episode, Evan Shoemaker, COO of Optimize, joins us to talk kettlebells, getting good sleep, deep work, and more.
54 minutes | Dec 13, 2017
004 — Ryan Carson of Treehouse
Ryan Carson, Founder & CEO of Treehouse, shares about his fitness journey including his current training regiment he uses to stay in tip-top shape for Spartan Races.
43 minutes | Dec 5, 2017
003 — Justin Bergen of Five3 Apps
In this episode, Justin Bergen, an iOS wearables consultant, discusses his fitness experience and how it has helped him along as a developer.
59 minutes | Nov 27, 2017
002 — Garrett McCullough of Build.com
Garrett McCullough discusses training for hiking, snowboarding, and more.
76 minutes | Nov 20, 2017
001 — Emily Freeman of Kickbox.io
Emily Freeman shares her fitness experience and discusses how she got into powerlifting.
5 minutes | Nov 7, 2017
000 — Hello, World!
Welcome to Refactor Your Body! In this episode, I discuss our plans for this podcast.
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