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Redesigning Life with Sabrina Soto
38 minutes | Apr 28, 2022
Leah Kirpalani: Does clean skincare really matter?
I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quality skincare after this! Also, I asked Leah for a discount... in case you wanted to buy anything from her store (You know I LOVE a deal) and she gave me SABRINA10 for 10% off... SHOP GOODFind Shop Good on Insta HERE.Happy Listening!
37 minutes | Apr 13, 2022
Shane Coyle: Healing isn't linear and how to deal with triggers.
On this episode of Redesigning Life, Shane and I discuss how to deal with triggers and pinpointing how to feelings are attached to your history. We also tackle the process of healing and how it isn't always linear. Setbacks are completely normal! Get in touch with Shane!Instagram.com/ShaneCoyleHealingwww.ShaneCoyleHealing.comAlso, if you are enjoying this podcast, please review wherever you listen. THANK YOU!! xo
34 minutes | Apr 4, 2022
Leslie Jordan: Happiness Is A Choice
How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint.Find Leslie on Instagram for daily laughs!
37 minutes | Mar 23, 2022
Amanda Kuda: What is keeping you from living your best life?
This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal life. As always, feel free to reach out to me or my guests with questions or feedback! xo Find Amanda on InstagramorWork with Amanda
41 minutes | Feb 1, 2022
Natasha Adamo: Win Your Breakup with Toxic People
Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic people in your life, how to navigate boundaries and the guilt that sometimes goes along with it. This was an amazing conversation filled with great advice. Her contact and book information is below.Thank you for listening!Natasha's BLOGWin Your Breakup BookNatasha's Instagram
34 minutes | Jan 25, 2022
Dr. Nigma: How To Reverse The Signs Of Aging
On this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies. We also discuss her go to supplements and how she stays grounded in her practices. You can find Dr. Nigma below!INSTAGRAMHEALTHY DOCSUPPLEMENTS
30 minutes | Jan 11, 2022
Jill Wise: Narcissists in Your Life - How to Heal
Jill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist. She has lived through the extremes of parental alienation and understands the complexities of Complex PTSD. Today, we are answering listener questions and sharing personal stories of own own histories with potential narcissists. Jill on Instagram:https://www.instagram.com/the_enlightened_target/Her You Tube Channel:https://www.youtube.com/channel/UCzL0fsW1shp_VC3p7t3KuuQ
47 minutes | Jun 22, 2021
Terri Cole: How To Be A Boundary Boss
Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!! On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longest episodes because there is such good take-away. Terri has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. Take a listen and let me know when you think! Also - as a gift for my listeners... boundaryboss.me/sabrinaFollow Terri on Instagram HERExo Sabrina
43 minutes | May 22, 2021
Shane Coyle: Inner Child Work... What does that even mean?
On this episode of Redesigning Life, we tackle inner child work and what that really means. We also discuss trauma, addictions and how change is always a possibility no matter what stage of life you may currently be experiencing. Listeners- We have a reincarnation question we are hoping you could help us answer! Please DM us if you happen to have any insight on the matter. Get in touch with Shane!Instagram.com/ShaneCoyleHealingwww.ShaneCoyleHealing.comIf you are enjoying this podcast, please review wherever you listen. THANK YOU!! xo
29 minutes | Jan 23, 2021
Ashley Stahl: How to give yourself permission to change and find what drives you.
Ashley Stahl is a career coach, speaker and author. On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) It’s about bringing all of you into your day, expressing who you truly are– your gifts, your interests and your calling. You Turn Book: https://ashleystahl.com/you-turn/Ashley's Instagram: https://www.instagram.com/ashleystahlWhere to find Ashley: https://ashleystahl.com/
43 minutes | Dec 10, 2020
Sasha Tozzi: Toxic Relationships, Trauma Bonds and Meditation
Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn't even know they were in & tune back into their intuition and life-force. Her co-dependency e-book here:https://www.sashaptozzi.com/goods/codependency-ebook https://www.sashaptozzi.com/https://www.instagram.com/sasha_tozzi/Inner Child Meditation:https://insighttimer.com/dianelinsley/guided-meditations/healing-the-inner-child-2Bree Melanson Insight Timer:https://insighttimer.com/breemelanson
39 minutes | Nov 18, 2020
Holly Whitaker: Quit Like A Woman
If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society's perception on drinking.Holly's Blog: HIP SOBRIETYHolly's book: QUIT LIKE A WOMANHolly's Instagram: https://www.instagram.com/hollyHow to: JOIN TEMPEST
40 minutes | Oct 2, 2020
Tosha Silver: The Hidden Power of Spiritual Surrender
To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender. Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she's taught people around the world ways to align with Inner Love. She’s the author of Outrageous Openness and Change Me Prayers. BOOK INFORMATION:Outrageous Openness: Letting the Divine Take the Lead Change Me Prayers: The Hidden Power of Spiritual SurrenderIt's Not Your Money: How to Live Fully from Divine AbundanceOutrageous Openness Forum
36 minutes | May 20, 2020
Gina DeVee: The art of dreaming big and manifesting your most fabulous life.
Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. On this episode we tackle motivation, your ego and getting out of your own way! Her new book and free course links are below! www.divineliving.com/book www.divineliving.com/audacity
22 minutes | Apr 14, 2020
My Story: Special Quarantine Episode
I FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every moment in our homes and insight on how I'm (trying) to keep a very active 4 year old busy and happy during the day.
34 minutes | Mar 30, 2020
Natasha Feldman: Instagram vs. Reality and How to Handle Impostor Syndrome
Celebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic place” and how to get there and what really goes into making that perfect dish on a cooking show. .Natasha's Honey Jalapeño "Refried" Beans.Our Facebook Live Black Bean Tacos with Cashew Cream tutorial.Natasha’s Everyday Roasted Veggies.Let’s get social!Follow me on InstagramFollow Natasha on InstagramCheck out Natasha’s Website.Are there any hosts you want me to interview or any topics you want me to cover? Let me know here!
34 minutes | Mar 7, 2020
Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)
This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the idea of admitting we were wrong and a little reminder that we all need to give ourselves a little bit of grace. It’s okay to focus on your own happiness. I love Trish’ saying “Eyes on your own paper.” You can’t control other people, but you can control yourself. Enjoy!_________________________________How do you handle expectations? Let me know on Instagram!_________________________________Let's get social!InstagramFacebook Trish's Instagram_________________________________Have a topic you'd like me to cover or a guest you'd like me to interview? Let me know on Instagram!
48 minutes | Feb 22, 2020
Matthew Paetz: You’re Not Broken, You’re Conditioned, Projection is Reflection and All Things Self-Worth
I sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not broken...you’re just conditioned. This is such an insightful conversation that helped me so much (and made me realize how much work I have to do). Two of my biggest takeaways are: What decision can you make today that’s going to make yourself proud tomorrow and transformation is a lifestyle. To get in touch with Matthew:http://www.instagram.com/matthewpaetz ____________________________ Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram <https://www.instagram.com/sabrina_soto/>!
19 minutes | Feb 10, 2020
My Story: Parenting, Judgement & Finding Your Independence
Before I became a parent I was…. super judgy. From the frazzled mom at Target to the friends who wanted to bring their kids to my parties… I was a mini Judge Judy. It wasn’t until I had Olivia that I realized how awful I had to been to my friends who had kids without out even realizing it! In this episode of #RedesigningLife , I go solo as I dive deep and tackle my former judgement (and maybe send out a few apologies). I also talk about finding your identity as a person while being a parent, discuss the idea of “independence” when someone is dependent on you and how slowing down for a few minutes a day can help you have massive shifts in the way you handle your relationship with being a parent. Isn’t it ironic now that I’m asking you not to judge me after you listen to this? 😳____________________________This episode is sponsored by Agility Bed! Go to http://agilitybed.com/sabrina for $200 off any purchase as well as a free gift (Two Traditional Cooling Foam Pillows) with the purchase of a Queen Mattress or larger. Hurry! Sale ends February 23rd.____________________________Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram!
29 minutes | Jan 25, 2020
Cassie Prigge: Crystals and How to Use Them
In this episode, I sit down with crystal expert and founder of Garden Gypsy Collective, Cassie Prigge, to talk about all things crystals: how to choose a crystal, how to clean them, and how to use them. It was a super insightful conversation and just in time for the new moon!_______Garden Gypsy Collective InstagramGarden Gypsy Collective WebsiteThe Big Book of Rocks_______Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview, let me know on Instagram!
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