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The final episode of the podcast. I'd just like to thank you all for the support and love you've shown me with this podcast. However it's never been about me, it's been about you and how this show has helped you grow. All the best with your health, please keep an eye out for future podcast announcements.

How do you become more accountable & build accountability into your life? Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

How you can build your self awareness.   Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast  

Emotional Eating - where does it start? How does it end? What triggers it? Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast   Podcast Episodes on Emotional Eating, Australia.

Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

How you learn from your mistakes is what defines your future growth. If you choose to view them as failures, you'll be too harsh on yourself and give up. However, if you view them as experiences, you'll grow beyond your dreams.   Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

Do you struggle to set boundaries and maintain them in your personal life? Are you struggling to be clear on how to set them? Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

Do you want to learn to be more confident? Do you want to improve your self-worth and become happier? Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast

Why does our mind matter? Our mindset is the most crucial part to our health & wellness journey. It determines how we bounce back in the face of hardship, or if we shrivel up and hide from it. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast  

A summary of season 3 and annoucements for season 4. *Coming soon - 6 Facts About Wellbeing You Need to Know

Neurophysiology is the study of nerve cells as they receive and transmit information. It is a branch of physiology and neuroscience that focuses on the functioning of the nervous system. Join Toby Pasman and I as we discuss Brain Training, Peak Performance, and the emergence of neurophysiology, and how it will have an impact on our future health. Instagram: @roscoeswetsuitneuro, Twitter: @WetsuitPodcast https://roscoeswetsuitneuro.com/   Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

Have you ever wanted to be able to maintain your health all on your own without needing help? It's very rare to see these days, but there are people in the world absolutely crushing it on their own after years of hard work. In this episode, Alex Bernier teaches us all about reaching Sovereign Fitness through the Online School of Exercise, Posturology and taking baby steps. Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport Connect with Alex Bernier @mythoughtfood - Twitter

"I’ve always been interested in natural health so started studying naturopathy, and it evolved from there! Kinesiology now allows me to work with the emotions & mindset as well as the physical body." Connect with Dannielle here: @dannielle.illingworth on IG www.Facebook.com/dannielle.illingworth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

Kane's story is a very unique one. He was born to a mother on drugs and in and out of foster care for the majority of his childhood. He had his first taste of drugs around 15 after moving back to his Mother's home and then lost 11 years of his life. This is the story of how Kane 'Patto' Patterson, overcame the grip of drug addiction and turned his life around to become an inspiring leader of people in their own mental health journeys. Connect with Kane here: https://www.facebook.com/podcastformentalhealth Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

Chad Smith and Jake Pearson shoot the breeze on what it takes to be a battle warrior, how Chad overcome his pain pill & pornography addiction and what it was like for him to have his lightbulb moment that changed everything. Connect with Chad here: @thechadmsmith @cgetdegrees @chbrandsltd Resources Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport

'How do I heal my anxiety? Where did my anxiety start? What is anxiety?' If you ask yourselves these questions, this is the podcast for you. Aaron is an Aussie, currently living in South Australia where he helps Men overcome their Anxiety. Connect with Aaron here: https://www.facebook.com/Aaronmindset ResourcesStay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport  

Stix is a client of mine who has struggled with injuries, managing to parent and being a shift worker all at once. I'd love for you to hear his relatable story and have a few key takeaways from the episode. Stix also hosts his own online metal radio show 'Metal for the Masses!' Connect with Stix here: https://www.facebook.com/groups/2410590175853021 ResourcesFollow along with us here: https://lnk.bio/f0Ej

A beautiful discussion on how Magnesium and how it can help you take another step towards your health and wellness goals. Follow Natalie @berootedin on Facebook, Instagram and Pinterest Resources Visit www.redesignpodcast.com for more ongoing support.

AFL Assistant Coach Adam Skrobalak and Jake Pearson discuss draft picks, what the teams look for in young players and how athletes have to respond to criticism, being dropped from senior-level football and the judgement they receive from social media. Connect with Adam here: https://www.linkedin.com/in/adam-skrobalak-65211765/ Resources Visit www.redesignpodcast.com for more ongoing support.

Season 3 announcement / introduction video. Resources Visit www.redesignpodcast.com for more ongoing support.