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Join me as I sit down with the talented man behind Sounds x Goodall. Kevin, a DJ from Washington D.C. who moved to California, shares his story of loss, what it is to be a black man and father, and how important and life changing therapy is. You don't want to miss this episode.

Hey Family! Everyone's favorite is back! Join me as I sit down with the one and only UnspokenViews. This episode is filled with so many laughs. However, this episode is also filled with life changing advice and words of wisdom. Views came through and held nothing back. By the end of this episode you will definitely have a new meaning of what it means to pick you. I say it all the time and I mean it everytime, BUT this time I really really really mean it, you do not want to miss this episode. Come hang out with us. Oh, and Welcome to the #muvment.

Join me today as I sit down with the man behind Tru1Hundred Radio, Jamal Bostick. As he gives us a behind the scenes look into his life. Jamal shares his story with us and tells all about how Radio changed his life.

The first time I sat down and spoke to Mosaicc he shared parts of him no one knew. He shared his story of addiction, growth, and triumph all while being transparent and vulnerable. He shared his truth and never once held back. Little did we know his episode would get over 1,000 downloads. Making his episode a fan favorite! With his new EP, “Outside,” being released on May 7th and his new project “Buena Park” dropping in Fall 2022, I knew it was time to bring him back and catch up. Join me as I sit down with Mosaicc as we discuss everything from music to parenting. You do not want to miss this episode.

Life goes by at an alarming fast pace, and the volume of work we're expected to complete is ever-increasing. All over the world, people are spending far more than the traditional 9–5 hours getting their work done, week after week. While companies are trying to make workplace stress less of an issue, it still has a significant impact on employees. Frankly, taking regular breaks is something that doesn't get the amount of attention that it deserves. However, what happens when you decide to Pick You and no longer scribe to what the world is telling you? When you make the choice to do what your body is telling you to do. When you make the decision to do what is best for your mental health at all cost. Join me this week as I sit down with clinical social therapist, spoken word artist, and owner of Earnest Expression, Antoine Heard;as we discuss his journey of taking time to reset, recharge, and realignment.

Time has passed, life has changed, but this feeling on this day is always the same. Over the last ten years, I have said everything I could about a woman who was not only my best friend but my first love. To have experienced love so pure at such a young age was a blessing. To have loss at such a young age was a lesson.This week on the newest episode of ReDeefined the Podcast I introduced and reintroduced many of you to a bittersweet chapter of my life.When I listened to the episode, I wanted to do it over. There was so much I missed, so much I wanted to discuss, but I didn't. I would like to believe God led me right where I needed to be.It was full of truth and transparency, but also with love.I hope you enjoy this episode.

If I was honest, I would tell you that I thought to have a successful podcast I had to have a guest. A season opener, someone to pull in my listeners, to showcase and highlight what we do on ReDeefined the Podcast. As I sat down to create a plan for Season 3 Miyoshi says, “I think you should stop focusing on getting interviews but sharing a message and then the guest will come.” Oop. She was right, and I was absolutely ready to do what I love. So as soon as my voice came back, I got straight to it. Here we go… Tune in right now and listen to the FIRST OFFICAL Episode of Season 3 of ReDeefined the Podcast with me, your host Dee McKoy!

There is no greater journey than Motherhood. It is confusing and it is filled with a ton of highs and beautiful moments, but it is also filled with many many lows. Sometimes you are going nonstop. You work 40 hours, you are running errands, take the kids to practice, and doing it all off of 4 hours of sleep, if your lucky. No complaining, sometimes crying, but never giving up. Truthfully sometimes you forget to pat yourself on the back and say "bitch you doin' a good job." There are also those other days, when you may have cursed too much, yelled too many times, and your patience..well what is patience? If you know, you know. Being a mom is hard. Join Miyoshi and I as we talk about everything to do with motherhood . Men there is something in here for you too. Tune in right now for the newest episode of ReDeefined the Podcast! You do not want to miss it!

Join me as I speak to Chef Ky, of the Bake Kithen. As we sit down and discuss the many curve balls that life throws at us. From moving at an early age, to becoming a young mother, to learning the truth about healing. I promise you that you will hear something that you can relate too. Not only will you be able to relate to it, but in the short 45 mins that we spoke, there were truly some gems that were shared.

True friendship is when two friends can walk in opposite directions yet remain side by side. That is how I would describe my friendship with Lawana. LuLu and I are extremely close, but it is no secret that we are on two different ends of the spectrum. Although our lives are sometimes total opposites, we somehow manage to show up for each other. With us being on two ends of the spectrum we never have a dull moment, especially when we are having our girl talk. Join us right now as we discuss my fear of purrin' and stirrin' and why it took LuLu 3 times to determine if she liked being slapped. Sit down with us and have a few laughs, some very transparent moments, and open discussion of fear and failure. You don't want to miss this!!

There is something about the innocence of a child and when you listen to this episode..That is all you will feel. Join DaniiMarie and I as we talk about COVID, Mookie, peepee accidents, and who she wants me to love and does not want me to love. You'll be surprised.

Do you remember being 15? That feeling of being carefree and only having to worry about homework and friends? Or what about getting ready to go to the Friday night football games? I remember the day of the games; the players would wear their jerseys. And no matter if your school had a winning team or team that didn't win often, Friday night you were at the game. Now take a moment. Maybe even close your eyes and imagine... Imagine playing in one of those games. Then hours later learning that it was your last game to be played, because you were diagnosed with cancer at 15. Join me as I sit down and talk to the owner and creator of Addicted to Results, Brandon. As he shares his story of beating cancer, supplements that he used to aid his journey while having cancer and after, and why Addicted to Results is not just a moment, But a movement for the people. Check it out right now! Streaming on all platforms

Two years ago today Mookie's life changed. Not only did her life change, but so did mine. I had to unlearn and relearn how to be a parent, how to be a sister and how to be supportive. In the last two years we have had many highs and a whole lot of lows. One thing is for certain, we have all grown. Today I took the time out to celebrate my child. She has had 1000000 reasons to give up, but she somehow manages to keep going. Some days are harder than others, but every day, she tries. To my heart beat and my headache, to my first baby, my broke bestie, my number one fan, bad havin attitude 18 year old, and amazing individual.. you have come so far! Every single day that you get up and try, I am more proud of you. The road has not been easy, it has not been fair, but I have watched you put one foot in front of the other despite not understanding. TIn the past two years you have shown and taught me so much! Thank you. This episode is for you. Happy New Chapter Day to the strongest person I know.

Let's catch up.

The plan was simple. It was bullet proof even; go to college and play football. But what happens when one turn changes your life forever? Do you stay angry, do you give up, or do you keep going? Or do you accept what it is and change your perspective? Join me right now for the newest episode of ReDeeFined the Podcast. I had the privilege to sit down with Bryan from Painful Pleasure Fitness. We discussed the swift transition of his life and how changing his perspective was key!

McKoy Deyana <redeefinebydee@gmail.com> 5:23 PM (0 minutes ago) to me June 19,2020 was the last time I did a solo episode. From my understanding in the podcast world that is way too long. However, my passion comes from talking to other people and hearing their stories. As my good friend Destani has said many times I am always asking someone “how does that make you feel?” This week I sat with the idea of needing to do a new episode but still wanting to remain true to my mission; be intentional, have people share testimonies, and be honest AND transparent in our conversation. Despite what many people think, having that kind of standard for a guest makes it hard to have people want to come on my show. Well, I went to sleep knowing that I would not be putting out a new episode and that was okay. Until at 12:30 in the morning, my spirit said get up and you do it. Join me this week for a quick episode of ReDeeFined the Podcast. Where I bare a little bit of my soul. Where I stay try to mission of ReDeeFined the Podcast and I speak my truth. Happy listening Family

Since the day Makala was assaulted one of the statements I've made over a million times, was, “I do not want to lose my child to something that was not her fault.” But over the last few months..I have watched how trauma can move through someone's life like a wildfire. Just as wildfires are destructive to land, I have watched how PTSD, depression, and anxiety can consume someone's mind, body, and spirit. 10 days ago As I drove from Fullerton to Long Beach in complete silence. When I finally spoke it was to God. I begged him with everything in me to not let me lose one of the best parts of me, my sister. Join myself, Makala, and the rest of my family in celebrating (6/29 & 6/30) as we celebrate Mookie taking her power back, speaking out about her assault, and celebrating life.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Tune in today, Tuesday March 23, for a new episode of ReDeeFined.⁣⁣ ⁣⁣ ⁣⁣ Don't forget to follow @__ ⁣⁣ ⁣⁣ You can listen to ⁣⁣ RIGHT NOW at ⁣ ⁣ @applepodcast @spotify @googlepodcast @soundcloud @stitcher @podserve.fm ⁣⁣⁣@youtube⁣ @pandora ⁣ ⁣ Don't forget to like, share, repost, and leave a review!!!!⁣ ⁣ #encouragementthroughtestimony #redeefinedthepodcast #sexualassault #healing #noshame #survivor #warrior #blckgirlmagic #newchapterday ⁣#sheholdsthepower #noshame #moliedookieboobootowel #podcast

ℕ ! ℕ ! ℕ !! Imagine being born into the world and before you get to remember her smell, her touch, or her voice, your mother passes away. Or By the time you are 16 you have become a sexual assault survivor. Then by time, your 23 you are a single mother who has survived Domestic Violence. For many the first 16 years would have been enough to say, “I quit.” However, that was not the case with Shawna. As we have learned on ReDeefined the Podcast, life is full of swift transitions. This week Shawna discusses how those swift transitions did not break her. She speaks about how strength grows in the moments that you think you cannot go on, but somehow keep going. This episode goes beyond just surviving, it speaks to why she is Still Here. Join me right now for the newest episode of ReDeefined the Podcast, I AM Still Here, with Shawana. If you need some encouragement or a reason to not give up, this episode is for you

On ReDeeFined the Podcast one thing that we have always focused on was the truth behind parenting. I have also been very vocal about uplifting fathers and their roles that they play in their children lives. This week is no different. I had the opportunity to sit down with artist and songwriter Tony Tig about what life is like as a single father of two girls. We discussed dad life, dating, chasing his dream, and the impact that music has had on his life. Join us right now on ReDeeFined the Podcast for Episode 6, Life Lessons, with Tony Tig. You will get a few laughs, a lot of gems, and a great conversation! Available NOOOOOOW! Tune in every Tuesday to catch a new episode. Streaming right now on @applepodcasts @googlepodcast @spotify @pandora @youtube @amazonpodcasts @podserve.fm @stitcherpodcasts.

A mother's love is always with her children. Losing a mother is one of the deepest sorrows a heart can know. But her goodness, her caring, and her wisdom live on like a legacy of love that will always be with you. This week I had the opportunity to sit down and talk to Pash. We discuss what it is like having a mother struggling with addiction, what its like to be separated it from your siblings, and the process of losing the only person who has ever heard your heartbeat. This episode not only talks about a mother's love, but it speaks about the journey of motherhood and building. This episode speaks to so many different areas of life, that we can all relate too. Join me right now for the newest episode, Beyond Motherhood, with Hairstylist and Owner of Peace Lovee Hair @peaceloveehair. You do not want to miss it.