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8 minutes | Feb 14, 2020
Self care has become commercialized and gendered, but it is not that way. Join Maria Scruggs in exploring self care tips.
8 minutes | Feb 7, 2020
It can be hard to date while managing a mental illness. Here are some pointers that have worked for me.
10 minutes | Jan 31, 2020
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a seasonal type of depression. As we go through the doldrums of winter, we talk about some things we can do to relieve the effects of SAD.
9 minutes | Jan 24, 2020
Hope is like a muscle, that when you exercise it, it grows stronger. Here is a small summary of some things I did to increase hope in my life.
10 minutes | Jan 17, 2020
Self Control, Self Discipline, Hope
Maria Scruggs explores self control, self discipline and hope to achieve our mental health goals.
10 minutes | Jan 10, 2020
We will discuss why I think New Year's Resolutions fail and how we can make them work for us by using SMART goals. We will explain SMART goals and invite you to create your own to combat dead New Year's resolutions.
4 minutes | Jan 3, 2020
Introduction to Recovery Voice Podcast
This is a quick introduction to the world of mental health recovery, and to the host of this podcast, Maria Scruggs.
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