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Self care has become commercialized and gendered, but it is not that way. Join Maria Scruggs in exploring self care tips.

It can be hard to date while managing a mental illness. Here are some pointers that have worked for me.

Seasonal Affective Disorder (SAD) is a seasonal type of depression. As we go through the doldrums of winter, we talk about some things we can do to relieve the effects of SAD.

Hope is like a muscle, that when you exercise it, it grows stronger. Here is a small summary of some things I did to increase hope in my life.

Maria Scruggs explores self control, self discipline and hope to achieve our mental health goals.

We will discuss why I think New Year's Resolutions fail and how we can make them work for us by using SMART goals. We will explain SMART goals and invite you to create your own to combat dead New Year's resolutions.

This is a quick introduction to the world of mental health recovery, and to the host of this podcast, Maria Scruggs.