55 minutes | Feb 4, 2014

Stress: is it ruining your life?

Stress is a normal response. It even serves a purpose: increases our heartbeat, improves oxygen flow to muscles and lungs and allows us to stay focused in the short-term. However, over the long-term, chronic stress can raise blood pressure, increase fatigue, raise blood sugar, imbalance hormones, and so much more. Is your stress response ruining your life? Learn the science behind stress and some easy tools you can incorporate into your daily lifestyle routine to improve your stress response, and decrease your risk of disease.
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