A chatty conversation with @nocountingnatalie. We discuss: hunger directed eating and the impact weight loss programmes can have on your mental health.
Hi everyone! Welcome to the third episode of Reclaim Your Confidence! Myself and Natalie (@nocountingnatalie) had a casual chat about HDE (hunger directed eating) and the impact weight loss programmes can have on your mindset. How the categorisation of 'good' and 'bad' foods can impact your weight loss journey. I hope you enjoy and I will see you next week! Katie.