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EQ MINDS: Recharge Your Mental Health
5 minutes | Oct 21, 2020
Grounding Relaxation Meditation
A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported.
25 minutes | Oct 17, 2020
How to transition from negativity with Zoe Marshall
Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall) and one of her proudest moments is becoming a Mum to Fox.In this episode we chat about:The truth about motherhood, including the highs and lows (1.43)3 attainable self-care strategies Zoe uses to cope as a working parent (6.02)How to deal with social media trolls and bullying (15.06)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
10 minutes | Oct 13, 2020
Meditation for confidence
This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self esteem to one of quiet confidence.
22 minutes | Oct 10, 2020
If you suffer from GUT issues you need to listen to this with Jo Whitton
Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal naturally began.As Jo learnt more about the importance of a healthy gut for reducing inflammation and healing both physical and mental health issues, she began to focus specifically on traditional whole foods and ‘food as medicine’ and noticed her son stabilise. Jo runs health seminars, retreats, and cooking classes both in Australia and overseas, sharing how to transition to a healing, whole food diet without the overwhelm.In this episode we chat about: The catalyst of her life-changing journey to GUT friendly recipes? (1.30)Why Gluten-free? (6.04)Grass-fed versus grain-fed? (10.04)Most downloaded recipe?! The one change people should make to their diet? (13.40)What do you do to take care of yourself and protect your mental health? (16.50) To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
6 minutes | Oct 7, 2020
Breathing Relaxation Meditation
Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathe, quieten the mind, and re-connect to the body.
26 minutes | Oct 3, 2020
Meditation benefits for your heart Dr Jonathan Fisher
Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives.He is a clinical cardiologist, certified mindfulness and meditation teacher, corporate wellbeing consultant, and global keynote speaker.He is the founder of Mind Heart Now LLC and leads transformational interactive programs to help others “train the mind and heal the heart.” He shares evidence-based tips and tools in this podcast to help you live with more joy, meaning, and connection. In this episode we chat about:The reasons why mindfulness is great for heart health (1.16)The benefits of meditation that are science-based and great for stress reduction (8.25)Tips when beginning meditation and taking away the mysticism (13.48)Jonathans personal journey after burnout. The tips he does to look after his mental health (19.39)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
10 minutes | Sep 30, 2020
Meditation for Empaths
This guided meditation is beautiful for empaths. If you are an empath you will feel everything - Intimacy with our bodies, requires us to step away from the excessive stimulation and into the pools of calm. This meditation will be a visualisation and I’ll guide you through how to protect yourself and your energy.
25 minutes | Sep 26, 2020
Over-coming self sabotage and perfectionism with Dr Rebecca Ray
Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection. Rebecca has been a Clinical Psychologist for the best part of two decades and is the creator of digital courses including Overcoming Self-Sabotage: From Paralysis to Progress and Radical Courage: Transforming Fear into Freedom. She is the author of The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found online daily, interacting with her community about finding courage and living expansive lives while going gently on ourselves.In this episode we chat about:Why is self kindness such a problem in today’s society? (1.12)How to soften perfectionism and be kinder to ourselves (6.20)How to access your inner voice (11.01) Done is better than perfect (18.03)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
10 minutes | Sep 22, 2020
Meditation for creativity
This meditation is for creativity. It uses visualisation that represents a gentle creative spark in your chest, that allows you to lean into your intuition, your genius and your creativity. A gentle invitation is to have a journal close by, to capture the ideas after this meditation.
13 minutes | Sep 19, 2020
10 steps to better sleep for your kids with Chelsea Pottenger
If you want to learn how to coach your kids to get better sleep - we've got your back! Children need sleep and plenty of it. If your children are not getting enough sleep, they will be irritable, lack focus, and have reduced decision-making skills. This podcast will be talking about how essential sleep is in helping your kids live a more mindful, resilient, and productive life. We will equip you with some tools that can be implemented into your child’s daily sleep routine. Some of them might even fit into your sleep schedule too!In this episode, we talk aboutThe research behind a lack of sleep (2.12)10 tools to better sleep for your kids(4.15) Daily activity and checklist of what you could try tonight with your kids (8.10)If you enjoyed today's podcast, I’ve got BIG news - our new raising resilient kids program is officially here. https://www.eqminds.com/raise-mindful-kids This 10-day course will equip you to live a life of resilience, happiness, and inner peace.
11 minutes | Sep 15, 2020
Positive Energy For Parents Meditation
Taking care of yourself as a parent is important, it's not in any way selfish. It's smart and the most productive thing you can do. This 10 minute guided meditation is about replenishing you, so that you can invest your best self, in your child. Consider it, starting the process of replenishing you.
20 minutes | Sep 12, 2020
The Power Of Kindness with Jules Sebastian
Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropist. Jules’ presenting career began at the helm of MTV’s Style Me with her warm and down-to-earth personality establishing her as a popular TV presenter. In the social media space, Jules leads the lifestyle pack with an impressive & highly engaged following on Instagram, TikTok & FaceBook, she also presents a regular celebrity & successful leader interview series Tea with Jules on YouTube which has over 3 million views.I first met Jules on Tea with Jules in 2018 and we shared a very emotional moment on the couch, which we will share in this podcast episode. This podcast does talk about suicide, so if it triggers you in anyway please reach out to your doctor, psychologist or you can call life line on 13 11 14.The reason why we share these stories is to help break the stigma for mental health, and start important conversations that could change a life.In this episode we chat about:How mental health impacts everyone. The devastating loss of her brother (2.20)How to raise kids with kindness (5.10)The Sebastian Foundation (https://thesebastianfoundation.org)Tips and ways to introduce generosity into our family life (8.27)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
8 minutes | Sep 9, 2020
Morning Ritual Meditation
A lot of us start the morning by checking our phone and filling our mind with fear and worry - fed through the news or social media - and have forgotten to do what is joyous to us. Begin your day with a fresh start, where you can go inward and focus your attention on things that nourish, comfort, and inspire you. Gratitude rituals and morning intentions will be a focus of this meditation, where you will rest in a light of gratefulness.
18 minutes | Sep 5, 2020
What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann
Sarah McCann is the CEO of the Australian HR Institute. She has extensive, global experience in membership and trade bodies and has held senior roles across a variety of sectors in Australia, the UK, and the USA. Sarah was Director General (CEO) of the British Construction Steelwork Association. Previously Sarah held a number of senior executive positions at the Victorian Building and Plumbing Industry Commissions, including as Deputy Commissioner. If you are an HR Manager or People Manager this podcast is an excellent resource for you! In this episode we chat about:The major trends Sarah is seeing and what are her biggest concerns for HR members? (1.23)What are the most successful companies or people doing to overcome these pressures? (Tips that YOU could adopt) (4.40)How has working from home changed due to COVID? (7.22)Sarah’s top tips for working from home to increase productivity, maintain balance and decrease stress (12.15)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
10 minutes | Aug 28, 2020
Morning Intentions Meditation
This 10-minute meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit.
22 minutes | Aug 22, 2020
Healthy and happy hormones with Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal your Gut, Supercharge Your Gut and her latest bestseller Supercharge Your Life. Lee also runs online health programs; ‘Heal Your Gut’, Supercharge Your Gut and ‘Fast Your Way to Wellness’. She is a columnist with Wellbeing and Eat Well Magazines and a regular on ABC Radio. Her articles have appeared in leading publications, including The Times, The Telegraph, The Guardian, The Daily Express, and The Australian. Focusing on gut health, www.superchargeyourgut.com hosts a range of gut-friendly powders, blends, and Love Your Gut capsules, the number one natural gut health product in Australia.In this episode we chat about:(1.03) Lee’s amazing story and how she turned her life around with nutrition(3.41) The best cheat sheet for hormonal changes(7.50) Foods, teas and blood checks to have when it comes to pregnancy and/or menopause(15.35) 3 tips Lee does to protect her mental health To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired, and live a happier life. Simply go to eqminds.com to redeem your gift now.
10 minutes | Aug 19, 2020
Let Go of Stress and Transition Meditation
You may be in a constant state of distraction or getting swept up in the busyness of the day. This 10-minute meditation will help boost your resilience as you transition between activities during the day and keep you in a calmer state.
21 minutes | Aug 15, 2020
Why budgets don’t work, but this does with Melissa Browne
Melissa Browne is a best-selling author, financial educator, accountant, and entrepreneur who is passionate about helping women live a life by design not default. She is the author of More Money For Shoe's, Fabulous But Broke, the global bestseller Unf*ck Your Finances, and her latest book Budgets Don’t Work (but this does) which I've read and is fabulous! Melissa is CEO of the financial education business Gen X and Gen Y who want to financially grow up, The Money Barre, Director of Business at the long day Early Learning Communities, Thinkers.inq and up until 2019 was CEO of award-winning accounting and advisory firm AT&TA (accounting and Taxation Advantage). Melissa writes a regular column for the Money Section in the Sydney Morning Herald and regularly featured in mainstream media. “When it comes to other areas of your life, you’ve no doubt created a personal approach. Why should it be any different with finances?” - Melissa BrowneIn this episode we chat about:(1.03) How stress sabotages us financially(3.41) Do you believe people can be naturally bad with money?(4.47) What’s your money type? Your money type explained!(9.32) Our brains react differently to cash and cards. How we can protect ourselves financially?(15.04) 3 tips Melissa does to protect her mental health To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
10 minutes | Aug 12, 2020
Morning Gratitude Meditation
A morning gratitude meditation to help you start off the day in the right way and cultivate feelings of contentment, happiness and gratefulness.
20 minutes | Aug 8, 2020
Top Sleep Hacks with neuroscientist Dr Matthew Walker
Dr Matthew Walker is a professor of neuroscience and psychology at University of California, Berkeley. He is the founder and director of the Center for Human Sleep Science. Dr Walker is the guru when it comes to sleep on human health. His approach and personality is so down to earth, and I really hope you get lots of value from this podcast - given it is Sleep Awareness Week. In this episode we chat about: How much sleep do you need (0.45)What does sleep do on our productivity? (2.01)Why does alcohol impact our sleep? (8.40)5 best sleep hacks to get you sound sleep tonight! (10.01)The impact of coffee and when you should cut it out (14.01)Thank you for joining us! We hope you enjoy it!To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
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