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Keep Up With Me:@valkaymartin and @valthevegantherapist on Instagram(Also, @thegaiacenter!)(new vegan group, podcast, and other offerings will be in the works soon!) About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Today we finish our exploration of the sacral chakra by exploring how this energy center supports is in creating/manifesting our visions. Next week, we'll continue the chakra series with manipura, the chakra of power and will!About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

As we continue week 2 of my special series on the chakras, today we're exploring emotional and spiritual wounding and growth in the sacral chakra (svadisthana).About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Welcome to week 2 of my special series on the chakras! Today, we're kicking exploring how to work with the sacral chakra (chakra 2 / svadisthana) energetically & physically.About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

We're in week 2 of my special series on the chakras— on day 2, we're exploring what imbalances look like in the sacral chakra.About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Welcome to week 2 of my special series on the chakras! Today, we're kicking off a week of focusing on svadisthana, the sacral chakra. About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

We've reached the fianl day of our focus on  the root chakra, and starting with today, our Friday episodes through this  -week special series on the chakras will focus on the current of of manifestation— using the spiritual technology of the chakras to make our dreams a reality!Mentioned in This Episode:Creating on Purpose by Anodea Judith & Lion GoodmanAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Welcome to day 4 of our  7-week special {re:}charge series on the chakras! This week, we're covering the root chakra (Muladhara).About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Welcome to day 3 of our  7-week special {re:}charge series on the chakras! This week, we're covering the root chakra (Muladhara).About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Welcome to day 2 of our  7-week special {re:}charge series on the chakras! This week, we're covering the root chakra (Muladhara).About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Welcome to the 7-week special {re:}charge series on the chakras! This week, we're covering the root chakra (Muladhara).About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Mentioned in this Episode:Therapist Theater podcast interview with me on the movie Boyhood is now up!Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Resources + Stuff Mentioned in this Episode:Peter ScanlanAnimas Valley InstituteAnnouncements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind

Resources + Stuff Mentioned in this Episode:Val the Vegan Therapist!Alanis Morissette episode of Armchair ExpertAnnouncements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Mentioned in this Episode:Arundhati Roy's article "The Pandemic is a Portal"Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Mentioned in this Episode:Therapist Theater podcastBoyhood (2014) - available streaming on IFC (free 7-day trial!)Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

Mentioned in this Episode:Therapist Theater podcastBoyhood (2014) - available streaming on IFC (free 7-day trial!)Announcements:FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer

FREE GIFT: Get my free 3-part video training series, From Comparison to ConfidenceAbout {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.For more on the structure and intent behind {re:}charge,  listen to the show's trailer