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I know when you're struggling with anxiety or panic attacks, you just want it to GO AWAY! I've been there and that is more than understandable. In his episode though, I want to give you a new way to approach your anxiety. The key to reducing anxiety is first understanding WHY it's happening.  Highlights from this episode: Stop just trying to make anxiety stop and start asking WHY it's happening Tap into your intuition for the next right steps for you. You know best! The hidden triggers of anxiety/panic you may not be aware of What supplements can help jumpstart your healing journey Natural ways to boost mood If you are interested in further functional lab testing with me, you can purchase test kits here: https://labs.rupahealth.com/store/storefront_aGmdV49 Have more questions? Book a free call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com

Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She has been a long-time advocate for the transformative power of psychedelic medicine. In addition to her work in psychedelic manufacturing, Chloe also shares her knowledge and experience in the fields of biohacking, mental health, and psychedelics on social media. She is particularly focused on empowering individuals to overcome a wide range of mental health challenges, including ADHD, anxiety, and depression to ultimately unlock the highest version of themselves. Highlights from this episode: Chloe addresses the typical fears around psychedelic use and how to shift your perspective in order to use them in a positive healing way Healing trauma with psilocybin and MDMA The recent research on psychedelic use for major depressive disorder and PTSD Microdosing vs macrodosing Microdosing for ADHD focus How to prepare for a psychedelic journey What a Ayahuasca journey is like and how it can be beneficial for trauma and emotional healing Connect with Chloe on IG or Tiktok: @chloebiohacks Sources mentioned on the show: tripsitters.org thethirdwave.co Thank you Chloe!!!   All podcast interview inquiries can be emailed to kellyrompelcoaching@gmail.com

I have found so many benefits from doing regular castor oil packs from acne to bloating and helping my hair growth.  Highlights from this episode: Why we should care about lymphatic drainage  The many benefits of castor oil Hair growth Detox Speeds wound healing Reduces Inflammation Constipation Reduces muscle and joint pain Acne Eye sight How to use castor oil How to Find a good quality castor oil Remember this is not medical advice and you should always do your own research/ask your doctor before trying this.  

Briana Wiles is an herbalist, forager, author, mother, and the owner of Rooted Apothecary, a thriving herbal medicine business located in Colorado. With a passion for nature and natural remedies, Briana has dedicated her life to studying the medicinal properties of plants and sharing her knowledge with others. Briana is an educator and is a strong believer in the importance of living in harmony with the environment. Check out her upcoming Plant Camps, books, and Forest to Field Festival to learn more from her. Highlights from the episode: The ADHD tincture as a natural alternative to stimulant meds Mushroom tinctures for detox, focus, post Covid, and beautiful skin Nourishing your body in order to detox Is it long haul Covid or is it reactivation of viruses and mitochondrial dysfunction Connect with Briana here: Shop Rooted Apothecary: https://www.rooted-apothecary.com/ IG and TikTok: @RootedApothecary Thank you Briana!!     All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

This episode is all about metabolism and how to speed it up.  Some highlights from the episode: What your metabolism actually does for your energy production Why restricting calories might be whats making you gain weight long term Why calories in vs calories out is garbage advice Why improving your metabolism is the best way to manage weight long term Your metabolism wont speed up until it has enough nutrients, and stress and inflammation are low Interested in lab testing or working with me? You have 2 options: You can book a call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV Check out lab kit options plus pricing on my website under "lab store": https://www.wildrootsgenetics.com/ All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker.  In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.    She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life. In this episode we dive deeper into a holistic approach to treating migraines at the root cause. Some highlights from this episode: What it means to take a holistic approach to migraines Common migraine triggers you may not be aware of Heavy metals and the role they play in migraines Rapid relief for migraines Gut health and migraines The role histamine plays in migraines Posture and your headaches You will find all Dr. Meg Mill's resources and ways to connect with her. Thank you Dr Meg!! 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Hormone Symptom Checklist:  Discover & Fix Your Hormonal Imbalances: www.HormoneFixer.com Head Strong: www.happinessbeyondheadaches.com and the webinar for it:www.headachefreedom.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Facebook Group: A Little Bit Healthier   All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

Dr. Forrest Sauer is the owner and founder of Twin Oaks Health. He is a Doctor of Chiropractic with a big focus on helping clients with autoimmune regain their energy and achieve optimal health. His practice is designed to provide the proper tools to help people achieve a lifestyle of thriving, not just surviving. His approach proves his integrity as he is very open and honest about how making lifestyle changes is a huge part of healing.  Some highlights from the episode: Dr Forrest's story and why he is so passionate about his work Why labs come back normal but you still feel sick The role your gut health plays in autoimmunity What his approach looks like for his patients Misconceptions about autoimmune disease Calories in vs calories out weight loss myth Please connect with Dr. Forrest Sauer on social media and on his website where you will find free resources to start you on your healing journey today. IG: @drforrestsauer FB: https://www.facebook.com/DrForrestSauer Youtube: https://www.youtube.com/@drforrestsauer Website: twinoakshealth.com   Thank you Dr. Forrest!   All podcast guest inquiries can be sent to kellyrompelcoaching@gmail.com **This podcast is not medical advice or meant to be diagnostic in any way. Always do your own research

Experts believe that there are two primary types of fat cells humans produce and store: brown fat and white fat. Brown fat has many more benefits and is the “healthy fat” that helps us regulate body temperature, burn more calories, and improve our metabolism whereas white fat is the fat most of us are trying to avoid gaining too much of.  In this episode I cover: What is brown fat? Brown fat vs white fat The benefits of brown fat How to gain brown fat As always thank you for listening! If you want to learn more about becoming a client or labs and genetic testing I offer check out my website: https://www.wildrootsgenetics.com/ If you have interest in being a guest on my show, please email kellyrompelcoaching@gmail.com   *Any info shared on this podcast is not medical advice or meant to be diagnostic in any way. Always do your own research.  

Join in on my convo with the beautiful Katie Baehring as we talk all things gut health and breast implant illness. Katie is a certified holistic gut health practitioner who specializes in helping women over 40 identify triggers that may be causing imbalances in their lives. She focuses on proper nutrition, sleep and restoration, low impact movement and healing the gut lining in order to help women who are experiencing hormonal imbalances, adrenal fatigue, stubborn weight gain, and autoimmune issues.  Highlights from this episode: Katie's experience with breast implant illness The gut health-mental health connection The effects birth control has on hormones and gut flora balance How the wrong exercises mixed with adrenal fatigue could be contributing to stubborn weight gain Why the simple approach of calories in /calories out or just eating "fat-free" foods doesn't work when trying to lose weight Connect with Katie to learn more about how she could help you: organic-chaos.com Tiktok: organic_chaoss IG: organic.chaoss Youtube: organic.chaoss Thank you Katie!!   This is not medical advice or meant to be diagnostic in any way. All podcast interview inquires can be sent to kellyrompelcoaching@gmail.com

Aya is a highly-rated microdosing educator, with 18+ years of experience in natural wellness as a coach and practitioner. She has a passion for providing hidden knowledge to those wanting natural solutions for physical and mental well-being. Aya is a mindset coach who works 1:1 with her clients to unlock their true potential. Highlights from this episode: The research backing psilocybin use for PTSD, depression, and ADHD Microdosing vs Macrodosing The MANY potential benefits of microdosing psilocybin The changes being made to decriminalize it's use What to expect when microdosing with mushrooms Who should NOT microdose If you are looking for a breakthrough and to level up or if you have any questions on psilocybin or it's use, I highly recommend working with Aya. You can reach her here: Instagram: @thewellgroundedspirit Email: hello@ayaallison.com Thank you Aya for your time and knowledge!! **This is not medical advise or meant to be diagnostic in any way. Always do your own research.     All podcast inquiries can be sent to kellyrompelcoaching@gmail.com

Tom Paladino is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy (or Scalar Light) works with the Quantum Field (the consciousness of the Universe) to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body. He has programs for anti-aging, hormones & nutrition (to name a few), and Scalar Energy also helps with balancing chakras, removing toxins, deepening spirituality, improving cognitive function & overall wellbeing. Scalar Energy also works for pets, animals & plants. Highlights from this episode: The benefits of the new and emerging technology of Scalar Light. How Scalar Energy can negate the molecular bonds of pathogens such as viruses, bacteria and fungi. How meditation enhances the power of scalar energy How everyone can be treated remotely by way of a photograph, to treat unbalanced energy due to stress, environmental factors & disease which have a negative impact on the body, mind & soul. How to know if your brain waves are irregular & how scalar light can correct brain wave imbalances. Check out Tom's website to get your free 15 day treatment! https://www.scalarlight.com/

Melanie's mission is to help trailblazing women entrepreneurs on the rise embrace their neurodivergence and achieve their biggest, loftiest dreams. Offering and intuitive 1:1 strategy session and a 3 month Mindset Mastery Launchpad coaching container, Melanie takes a holistic  and intuitive approach to reprogram and restructure clients' lives and businesses to meet their unique needs. She started her business after experiencing burnout from masking her neurodivergence, and now helps hundreds of women overcome limiting beliefs and unlock their potential with expertise in unmasking, sensory care, and boundaries. Some highlights from this episode: The common struggles that hold neurospicy entrepreneurs back from reaching their potential Preventing burnout Methods to regulate the nervous system Quantum healing Overstimulation and sensory care How your menstrual cycle impacts your focus and your needs Working through Imposter Syndrome Snag her free self care planner here: https://stan.store/MindsetMelanie/mindsetmelanie_funnel_31382 You can follow Melanie here: Tiktok @melaniefixesmindsets IG: mindsetmelanie Youtube: Mindset Melanie Branch or contact her at melanie@mindsetmelanie.com Thank you Melanie for such a fun and inspiring convo!!    

Jade is the Board Certified Physician Assistant turned Gut Health Consultant helping motivated women kick bloating, erratic bowel habits, and fatigue by focusing on nutrition, lifestyle, and nervous system regulation. She is the Founder/CEO of Jade Etter Wellness and Microbiome University. After passing her medical boards, she specialized in gastroenterology and hepatology with an acute care focus.  During her studies Jade was diagnosed with Ulcerative Colitis. Unsatisfied with the one size fits all medical system treating her surface issues but failing to dive deeper into her condition, Jade began her personal journey with functional medicine and root cause healing leading to the creation of Jade Etter Wellness. She has helped hundreds of women virtually spanning across 19 states and 4 countries.  Some highlights from this episode: Jade's struggle with ulcerative colitis & how it led to her becoming a highly sought after gut consultant Why IBS is BS Symptoms you may not realize are actually caused by poor gut health The importance of nervous system regulation & gut health The connection between your gut health & your mental health The common causes of gut dysfunction Are food sensitivity test worth doing? Why focusing on supplements only is another bandaid approach Take her free quiz to help determine the root cause of your gut dysfunction HERE. IG: @Jadeetterwellness Thank you Jade!!!      All podcast interview inquiries can be sent to: kellyrompelcoaching@gmail.com    

  Think parasites aren't a problem in the US? Think again. Even the CDC admits to 60% of Americans being affected by parasites. It's a biggger problem than people want to admit and this conversation just might open your mind and change your life.  Kim Rogers, creator of the Parafy kit, worked in western medicine for 18+ years holding an Associates in Medical Specialties & Bachelors in Healthcare. During her 18 years in medical she worked in the field,academics, authored multiple medical books, wrote national allied health certification tests and served on medical advisory boards. While her own personal health took her away from this amazing path, it led her to an even better opportunity, helping others realize how important it is to understand their own bodies and health. Kim is the mushroom and Da Worm Queen! You can check out her website & purchase her Parafy kit here: https://www.rogershood.com?coupon=rebel5 Use code: REBEL5 for a discount! Highlights from this episode: Just how common parasites actually are Ways to help avoid parasitic infection THE simple, effective treatment for parasites  How to properly prepare/wash food to lower risk of parasitic infection What herbs are effective at killing parasites The common synptoms that could actually be caused by parasites Connect with Kim here: TikTok @mrsrogershood IG @mrsrogers.hood Wjat a great podcast. Thank you Kim!     All podcast interview inquiries can be sent to: kellyrompelcoaching@gmail.com   DISCLAIMER: THIS PODCAST IS NOT MEDICAL ADVISE. THIS WEBSITE IS INTENDED FOR INFORMATIVE AND EDUCATIONAL PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVISE.

Kamden is an ADHD coach, advocate and former educator. She work one on one with clients supporting them in life, business, relationships, and parenting all through the lenses of ADHD. Kamden is the Founder of The ADHDirectory coach matchmaking services and host of The Busy Brained Saint Podcast. Listen in as we discuss: the struggles of parenting ADHD children while having ADHD as a parent tips for managing emotions tips for managing and reducing overstimulation the realness of burnout and remmebering we are worthy of rest understanding how the menstrual cycle impacts ADHD symptoms Connect with Kamden on IG and TikTok: @kamden_adhd  Check out her website: www.theadhddirectory.com Podcast: The Busy Brained Saint Podcast Thank you Kamden and thank you to all the listeners!       All podcast interview inquiries can be sent to: kellyrompelcoaching@gmail.com      

Think chemicals don't harm your mental health and hormones? Think again.  In this episode I speak with Environmental Toxins Educator and Low Toxin Living consultant, Ami Hazel, who uses her educational background in consumer and environmental sciences and her passion for holistic health to educate families and health practitioners on the health harming chemicals often found in our everyday products.  Ami speaks on: how and why we should avoid toxins toxins specifically linked to ADHD her inspiring story about her daughter's health and how she became the motivation to learn and implement a low toxin lifestyle the health conditions linked to environmental toxins where toxins can be commonly found in the household avoidance vs just detoxing apps to use while shopping other helpful resources you can checkout Please follow Ami on TikTok @Going.Toxless and download her amazing FREE low-toxin living tips guide on her website https://www.goingtoxless.com/ Addtional Resources mentioned in the show: Documentaries: Dark Waters on Netflix Unacceptable Levals on Youtube Book: Non Toxic Guide to Living in a Chemical World By: Aly Cohen and Frederick S. Vom Saal     Thank you Ami!!   All podcast interview inquiries can be sent to: kellyrompelcoaching@gmail.com Website: https://www.wildrootsgenetics.com/ Tags: Functional Medicine, ADHD, natural medicine, holistic health, high functioning anxiety, gut health, IBS, chronic fatigue, brain fog, ADD, neurodivergent, epigenetics, functional medicine, functional labs    

Have you been told you have a dopamine deficiency or ADHD? In this episode I go over my top tips for boosting dopamine naturally. Dopamine is a neurotransmitter needed for motivation, energy, and focus and there are many reason you may be experiencing low dopamine. As always, thank you for listening. I appreciate you. Please have a listen and let me know what your biggest takeaways are on social media. Have a topic you would love to be discussed? Shoot me an email at contactwildrootswellness@gmail.com You can book a FREE zoom call with me HERE if you are serious about potentially becoming a client: https://calendly.com/kellyrompelcoaching/20-minute-free-zoom-call-w-kelly All podcast interview inquiries can be sent to: contactwildrootswellness@gmail.com Website: https://www.wildrootsgenetics.com/ XO Kelly  

I just finished reading Jennifer Cohen's book Bigger, Better, Bolder~Live The Life You Want, Not the Life You Get, and I had to share my takeaways with you.  If you need a kick in the butt, this episode is for you. Love you and thank you for listening. Kelly  You can book a FREE zoom call with me HERE if you are serious about potentially becoming a client: https://calendly.com/kellyrompelcoaching/20-minute-free-zoom-call-w-kelly All podcast interview inquiries can be sent to: kellyrompelcoaching@gmail.com Website: https://www.wildrootsgenetics.com/    

NAC has my heart.  As always, do your own research and never take any supplement without consulting your physician. I linked some resources for you below: FDA article: https://www.fda.gov/food/cfsan-constituent-updates/fda-releases-final-guidance-enforcement-discretion-certain-nac-products Trichotillomania and NAC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3500061/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/483113   You can book a FREE zoom call with me HERE if you are serious about potentially becoming a client: https://calendly.com/kellyrompelcoaching/20-minute-free-zoom-call-w-kelly All podcast interview inquiries can be sent to: kellyrompelcoaching@gmail.com Website: https://www.wildrootsgenetics.com/ As always thank you for listening, Cheers! Kelly  

Welcome McKenzie Weldon to the podcast! McKenzie is a certified holistic health coach specializing in ADHD. In this episode we chat about the important role health coaches play and how they work to help clients optimize their health through a full mind, body, soul approach. If you are looking for someone to help you form new healthy habits, keep you engaged, simplify your approach to your health and nutrition, improve your relationships, and hold you accountable, you NEED a health coach in your life.  Thank you for listening and cheers friend! Kelly You can book a FREE zoom call with me HERE if you are serious about potentially becoming a client: https://calendly.com/kellyrompelcoaching/20-minute-free-zoom-call-w-kelly All podcast interview inquiries can be sent to: kellyrompelcoaching@gmail.com Website: https://www.wildrootsgenetics.com/