Listen Now

In this meditation we walk through a magical doorway, leaving stress and expectations behind. After taking a little time to feel safe and deeply accepted, we decide what we want to pick up and what we want to leave behind. See acast.com/privacy for privacy and opt-out information.

Imagine sitting on a covered porch, listening to the gentle rain fall while you feel tension melting away. See acast.com/privacy for privacy and opt-out information.

Imagine plugging into a source of divine unconditional love. See acast.com/privacy for privacy and opt-out information.

How do you want to feel in your home? Having clarity on that question makes all the difference when decorating and even decluttering your home. This meditation invites you to explore how you want to feel, so you can make your home feel like a hug. See acast.com/privacy for privacy and opt-out information.

This meditation is inspired by Bréne Brown. She talks about how, when we shift to believing that everyone is doing the best that they know how to do, the life we change is our own. This is definitely a path to greater happiness. See acast.com/privacy for privacy and opt-out information.

This is a grounding meditation. Imagine the feeling of the chaotic energy, the overwhelming energy, leaving you body. Feel the coolness of the Earth as smooth and nourishing energy flows in to support you. See acast.com/privacy for privacy and opt-out information.

This meditation is a great one to help you feel calm and grounded. In this meditation we work on the focus muscle by moving our focus to different areas of the body, and then relaxing our attention. This is an easy meditation that gives us practice in recognizing the similarity between flexing a muscle and increasing our ability to focus our attention. See acast.com/privacy for privacy and opt-out information.

This meditation is to help you connect with the energy of where you live. To help you feel grounded and to see what you might be able to do to improve how supported and happy you feel in this place. Grab a notebook and a pen to jot down ideas when you finish this meditation. See acast.com/privacy for privacy and opt-out information.

In this meditation, we travel from one visualization to another as we feel the tension melt away. We end with a feeling of the love from the people we care about, to carry with us through our day. See acast.com/privacy for privacy and opt-out information.

A visualization meditation. Imagining the tension in your body melting away as you watch the sun set over the ocean. See acast.com/privacy for privacy and opt-out information.

Imagine sitting in front of a stone fireplace in a mountain lodge. Feel the cool summer breeze blowing through the windows with the warmth of the fireplace. Enjoying quiet comfort. See acast.com/privacy for privacy and opt-out information.

Exploring letting go of energy that doesn't serve you, and letting in energy that supports you. See acast.com/privacy for privacy and opt-out information.

This meditation is a gentle pause in your day. A moment to decompress and recharge. See acast.com/privacy for privacy and opt-out information.

Imagine sharing gentle kindness with the people you encounter, and experiencing kindness in return. See acast.com/privacy for privacy and opt-out information.

Imagine wandering down a trail through a lush forest. See acast.com/privacy for privacy and opt-out information.

This is a simple meditation to help you unwind and feel grounded. See acast.com/privacy for privacy and opt-out information.

Sitting in a soothing tropical bungalow, watching the turquoise waters, and hearing the waves beneath you as you feel your tension melt away. See acast.com/privacy for privacy and opt-out information.

Imagine washing away the past, and all the stress that goes with it. Starting fresh with a new beginning full of hope. See acast.com/privacy for privacy and opt-out information.

A different kind of holiday season, surviving a pandemic. I hope you are well, here's a little mini-vacation for you. See acast.com/privacy for privacy and opt-out information.

Imagine feeling completely comfortable and accepted. Imagine asking for what you need without hesitation. See acast.com/privacy for privacy and opt-out information.