Created with Sketch.
Reasonable Diet's 6 Minutes of Sanity
58 minutes | Dec 21, 2011
Diet Coach: An hour call Integrit with pay as u can announcment
An hour call Integrit with pay as u can announcment
6 minutes | Nov 21, 2011
Diet Coach: Gentle forgiveness for Diet Mistakes
Gentle Forgiveness for Diet "Mistakes" -- How can we forgive ourself for our past transgressions when we have a fear that if we forgive ourself too much we will be cutting too many corners and never get where we are going?
11 minutes | Nov 18, 2011
Diet Coach: 85% good enough
Should you live by the 80% rule when it comes to dieting? Find out what it is. Also find out a great lesson that you can learn from children about how to succeed at dieting. (the book Sandra references is: “Slow Burn by Stu Mittleman)
10 minutes | Nov 17, 2011
Diet Coach: Back off goal-oriented outcome-based attitude
How to do more than you think you can, by backing off of your goal-oriented, outcome-based attitude and using a path of least resistance to allow you to enjoy the experience. If Stu Mittelman can used “enjoying the experience” as his goal to train long distance runners and to run a 3,000 mile journey in 56 days then maybe we also can apply what he has to teach us in order to lose that next pesky two pounds, follow through on what we desire for our strength training, etc.
9 minutes | Nov 14, 2011
Diet Coach:You are responsible for your own choices!
You are responsible for your own choices!
10 minutes | Nov 4, 2011
If you forgive yourself will you constantly be giving yourself a pass…and so find it more difficult to actually make progress? Not so!
16 minutes | Oct 28, 2011
Diet Coach: A very quick visualization of what you can do to help you
Here is a very quick visualization you can do to help you if you are “battling” a specific sabatoging or unwanted behavior. Can you say “Halloween candy”; late night bowls of cereal; between meal snacking?
7 minutes | Oct 27, 2011
Diet Coach: Some more on sleep and why it is important to diet
Some more on sleep and why it is important to diet
9 minutes | Oct 25, 2011
Diet Coach: Big Picture Practice of Reasonable Dieting
Taking inspiration from Self-Paced member Lynne, who is using the Reasonable Diet Three Practices to attain weight loss and direction/intention in other important areas of her life!
8 minutes | Oct 21, 2011
Diet Coach: Diet Failure? Why There is Nothing To Fear
The recording ends with a quote that should be attributed to Yoni Freehoff. The full quote is, “Your job, regardless of your weight, is to live the healthiest life you can enjoy, not the healthiest life you can tolerate, and scales truly can’t weigh in on that balance.
12 minutes | Oct 19, 2011
The Tortoise and Hare Effect in Changing Your Thinking Patterns Morning Motivation
Learn how your brain actually will change over time, so you will not always struggle with diet. This lecture is taken from the book, “The Brain that Changes Itself; Stories of Personal Triumph from the Frontiers of Brian Science” by Norman Doidge, MD.
8 minutes | Oct 17, 2011
Making Peace With Diet Morning Motivation
Sandra addresses dieting through self love and how to use the process of losing weight to listen to the self talk and tone of voice that you use with yourself — and how to change that from a critical voice to a more gentle loving voice.
13 minutes | Oct 12, 2011
Top-Down / Bottom-up Dieting Morning Motivaion
Looking for the mental/emotional solutions as well as the calories-in calories-out solutions.
4 minutes | Sep 23, 2011
Reasonable Diet, Morning Motivation (8-29) -- Snippet
Focus Days. When you look at your calendar for the challenges, you can start seeing the weeks, or at least days, or at least meals that aren’t challenging. These are your “Focus Days” — if you don’t blow calories during “focus” times the “challenge” times are not nearly as critical.
2 minutes | Sep 19, 2011
Reasonable Diet, Morning Motivation (8-25) -- Snippet
Getting to our “path of least resistance” instead of trying the same old things that we are resistant to.
7 minutes | Sep 16, 2011
Reasonable Diet, Morning Motivation (8-24) -- Snippet
Covered several points about “weighing” and your relationship with the scale
6 minutes | Sep 12, 2011
Reasonable Diet, Morning Motivation (8-23) -- Snippet
How and why 80% of your diet efforts needs to be on planning and preparation.
8 minutes | Sep 9, 2011
Reasonable Diet, Morning Motivation (8-17) -- Snippet
Why and how to focus on what you did right. NOT what you didn’t do.
8 minutes | Sep 5, 2011
Reasonable Diet, Morning Motivation (8-16) -- Snippet.
More on Mindless easting and a challenge to leave bite on your plate
7 minutes | Sep 4, 2011
Diet Coach: Everyone Has Difficult Dieting Circumstances. Everyone.
Don't let your perception of difficulties stop you from reaching your goals.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022