Created with Sketch.
Real Women Surviving Chaos
30 minutes | Feb 8, 2021
One Heart Wisdom
In this episode we talk to Pamela Cail, soul painter and author of "One HeArt Wisdom: Find the courage to change your life". Join us as Pam introduces us to soul painting and how to move through fear.
13 minutes | Jan 3, 2021
Happy 2021: Envisioning You
As we put 2020 behind us and start anew in 2021, we bring you a special edition of Real Women Surviving Chaos with Kat and Mel as we discuss how and why you should be creating a vision board.
30 minutes | Nov 15, 2020
All My Past Selves: Siobhan Morse
This week we host Siobhan Morse - an amazing woman with an amazing story: drug abuse, prostitution, homelessness couldn't keep this woman down. Listen to her story and buy her book.
18 minutes | Sep 20, 2020
In Podcast 12 - we talk about the what, how and why of building strong partnerships.
29 minutes | Sep 1, 2020
Crash and Burn Cycle
Katrina takes over this week (woot woot!) and talks about how we could be sabotaging ourselves with the crash and burn cycle.
24 minutes | Aug 25, 2020
I'm a Beatles Song
In this episode we talk to Kirsten Smith about how to lean on support when dealing with life's chaos
14 minutes | Aug 10, 2020
Building Fierce Women
Episode 9 is dedicated to the brave women who National Women's Day is celebrated for.
26 minutes | Jul 28, 2020
50 Shades of Gray....Kinda
In podcast 8 we talk about passion and purpose and give steps on how to find your passion(s).
19 minutes | Jul 21, 2020
Using Your Spidey Sense
Podcast #7 we put intuition up against thinking. Which one comes out on top?
20 minutes | Jul 13, 2020
Up and Down We Go
By understanding the emotional cycle of change, you can manage unexpected change a little more gracefully. Podcast 6 walks you through what it is, what it looks like and how to manage the effects.
24 minutes | Jun 29, 2020
Happy Happy Joy Joy
In Episode #5 we come to the end of our mini series on the feelings slice of the resilience model when we talk about Positivity and Joy.
28 minutes | Jun 23, 2020
Your Heart Space: Gratitude
In this week's edition we talk about how to be more grateful in your life and interview the amazing Dorothy Carmona. Dorothy Carmona, is many things but most importantly she’s a human being in pursuit of happiness. She’s a Director of Project Finance by day but her passion is energy medicine, as a Reiki Master, Breath work Facilitator she helps others navigate through the contrasting moments that appear through life’s journey. Her experiences with failure and life’s challenges have helped her become her most authentic self. As a mother and grandmother it’s most important for her to keep a balance between work and life to ensure that she’s living the life she deserves.
16 minutes | Jun 15, 2020
Think It. Feel It. Believe It.
In this week's episode we do Affirmation Boot Camp! A step by step guide to creating more positive habits in your life.
18 minutes | Jun 8, 2020
All The Feels
In this podcast, we discuss how pleasure helps to develop and maintain habits.
19 minutes | Jun 1, 2020
Real Women Surviving Chaos: We are on a mission
In episode #1 Kat and Mel introduce themselves and talk about the purpose of Real Women Surviving Chaos' mission and what to expect from the podcast.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021