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In episode 103, Coach Ru speaks with Colette Streicher, Psychotherapist, and author of "Abundance on Demand: Five Easy Steps to Master the Inner Game of Money" & "M-Power: How to Manifest Miracles With Your Mind". Colette shares with us the importance of breaking ancestorial trauma and money blocks by changing our habits and connecting with our conscious minds. Listen as she explains how her 15-year psychological experience has helped her on her journey and how she's made real change in her life.

On This Episode, Coach Ru is a guest on "Surviving The Suck", a podcast by a friend of our pod, Haley DeGreve. They speak about the power of mindset and how it is helping Coach Rumaisa navigate her breast cancer journey. Listen as we share how to allow others to take care of us and how to use gratitude to overcome any challenge.

Reintroduction to Ru. Today Ru discusses her cancer diagnosis, mindset, and self-talk. She shares with us the steps she takes in her life to reboot her relationship with herself and how she prioritizes her needs and wants.

On the 100th Episode of Real Talk With Ru, Coach Rumaisa speaks with long-time friends, Nadia Fakih & Sarah Rasha Khan. They talk about the joys & challenges of owning a Real estate business that is quadrupling in sales all while both being mothers of three children. They also chat about how to enjoy the small things in life, and how the power of friendship can make all the difference when going through difficult times. Listen as these three strong women encourage each other and offer tidbits of knowledge from their experiences.

In this week's episode, Coach Ru provides insight into how to set expectations that will ensure your happiness comes first in your life by maintaining boundaries and searching for yourself.

In this week's episode, Coach Rumaisa dives deep into setting boundaries and how it can make room for success in your life. Identify who you want in your circle and how to limit your time with those people who don't follow your boundaries.

In this episode, Coach Rumaisa shares with us the importance of living for self and how to build confidence for those steps we are afraid to take. Listen as she provides insight into how she overcame her fear and how you too can build confidence in your life.

In this week's mini-pod, I talk to Paula Sands of KWQC's NBC and discuss my 3-day Challenge. You will learn how to Build Confidence,  Create Boundaries, and Create Realistic Expectations.

In this week's mini-pod, I talk to Paula Sands of KWQC's NBC and share ways to bounce back from those moments in our lives that may have brought us down and how we can get through them with resiliency. 

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives.

A former health practitioner, Jenna Crookshanks is a Spiritual Business Coach and Master Energy Healer. Crookshanks helps entrepreneurs create spiritual alignment for more abundance and freedom in their businesses.      

Does Valentines Day really matter if you’re in a relationship?   Listen in as I talk to Brittany Price of WHBF's Living Local, as I share some ways we can give ourselves self love whether in a relationship or year round.   In a relationship?  I also share ways you to communicate with your partner as the holiday is approaching!

Haley DeGreves is a firm believer that the impact one has on others is the greatest currency there is.  As a TEDx Speaker,  22 year old DeGreves shares how navigating through her own mental health challenges has lead her to her purpose.   Haley is the Founder of The Gray Matters.  A mental health campaign that seeks to initiate conversation around the gray area between mental health awareness and the stigma.  The goal is to spread a message of hope, solidarity, and compassion.   She is also the Marketing Manager for Foster's Voice, a non-profit organization dedicated to helping others with depression and advocating for suicide awareness and prevention.   If you or someone you know are in crisis, please call the National Suicide Prevention Lifeline.  It is a free, 24-hour hotline,  at 1-800-273-8255 or Text 741741.  These services are free and confidential.

In this weeks mini-pod, I talk to Paula Sands of KWQC's NBC, and share ways we can Stick to New Habits and Practice Optimism during this New Year.

In this pod we discuss Jeffrey's life after prison. Exonerated after 16 years in prison for a rape and murder he did not commit, Jeffrey Deskovic is the  Founder and President of The Jeffrey Deskovic Foundation.  An Advocate for wrongful conviction prevention. In October of 2020,, Jeff received his Law Degree, and is helping many. “In the short time Jeffrey has been free, he has had a huge impact nationally on the dialogue about the death penalty and wrongful convictions. It amazes me how he emerged from wrongful imprisonment highly educated, well read and extremely articulate. Given the limited resources he was offered while incarcerated, his education was largely self-motivated and continues to this day.” – Laura Porter, Director of Organizing, Equal Justice USA (June 2009)

Exonerated after 16 years in prison for a rape and murder he did not commit, Jeffrey Deskovic is the  Founder and President of The Jeffrey Deskovic Foundation.  An Advocate for wrongful conviction prevention. In October of 2020,, Jeff received his Law Degree, and is helping many. “In the short time Jeffrey has been free, he has had a huge impact nationally on the dialogue about the death penalty and wrongful convictions. It amazes me how he emerged from wrongful imprisonment highly educated, well read and extremely articulate. Given the limited resources he was offered while incarcerated, his education was largely self-motivated and continues to this day.” – Laura Porter, Director of Organizing, Equal Justice USA (June 2009)

In this MiniPod I talk to Paula Sands on NBC KWQC. Take a listen as I talk about my latest Workshop on “Reprogramming Your Brain, Discovering Your Inner Critic, And Squashing Your Negative Self Talk!” Join the FREE workshop here: https://the-rumaisa-khawaja-co.mykajabi.com/3-day-challenge-squash-your-negative-self-talk

Melanie was a U.S. Secret Service Special Agent from 2007 - 2016. Between her workplace adventures and her imploding personal life, Melanie is vulnerable and relatable as she shares her journey through a male-dominated workplace, divorce, depression, and the difficult decision to leave the job she loved. Starting over in her thirties was humbling, to say the least. Little did she know the Secret Service would prepare her to live a meaningful life apart from it. Her time with the Secret Service showed her what kind of woman she wants to be.  Melanie is currently writing and speaking about her time with the Secret Service and hopes to encourage others with her story.  Her book Agent Innocent:  How the Secret Service Changed My Life is available on Amazon Prime.

In this Mini Pod, the hubs and I sit down and discuss The Benefits of Taking a Timeout During the Day.  We may "know" what to do, but why aren't we doing it?

Filmmaker Jia Wertz pursues stories that explore the conflict between institutional systems and individuals victimized by those institutions in the name of protecting the social order. She is currently investigating the vagaries and inconsistencies of the American Criminal Justice system through the story of Jeffrey Deskovic and other exonerees to have their freedom restored at the cost of irreparable damage to their minds, relationships and families.   The Award Winning short film Conviction is available on Amazon Prime. ​ In addition, Jia is a featured writer for Forbes, and the Founder and fashion designer of Studio 15.