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In this bonus, unplanned episode, Rachel Luna invites you to eavesdrop as she processes her thoughts around faith, fear, accountability and responsibility of living out your dreams. 3 Reasons to Listen to This Episode: Peek into Rachel's new mindset to her ADHD diagnosis Hear the inner workings of how her New York City Book Signing at Barnes & Noble came to to life Discover what Rachel realized needed to happen in order to reconcile her faith with her personal responsibility There's actually a lot more packed into this short episode, but those are just 3 reasons to tune in now. LINKS MENTIONED IN THIS EPISODE: Links mentioned in this episode: Grab Your Ticket to the Book Signing Event http://www.rachelluna.com/meet/  Check out the After Party Venue:  https://www.nebulanewyork.com/ Follow Rachel @girlconfident on IG : http://www.instagram.com/girlconfident Permission to Offend Free Facebook Group : https://www.facebook.com/groups/permissiontooffendwithrachelluna Faith Activated Journaling Experience : http://www.myfaithactivated.com/ Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959 Join Rachel on Thursday, March 16, 2023 in New York City for her book signing and after party event. Book signing 5pm - 7pm at Barnes & Noble 555 Fifth Ave After Party 7pm - 9pm at Nebula 131 W. 41 st NYC Tickets available at http://www.rachelluna.com/meet 

Welcome back to another episode of Permission To Offend! When we heal from a trauma or when we heal from a triggering moment, we often forget the depth of what we were thinking and feeling.  Although it may seem contrary, I want you to experience all of it so that the next time you have a moment where you feel triggered, you can understand what you need to do to overcome the trigger and step into the God driven, purposeful work you have been called to do. Tune in to this week’s episode of Permission To Offend, where I break down my journaling strategy to overcome triggers, trolls, and negative comments. MENTIONED IN THIS EPISODE: Order Rachel's Book Permission to Offend HERE. Learn more about Faith Activated HERE.  

Dreams taking too long to manifest into reality? Feeling disappointed or let down? Whether you answered yes or not to either of these two questions, this episode of Permission to Offend will definitely be one to listen to today and save for the next time you feel dissappointed. MENTIONED IN THIS EPISODE: Order Rachel's Book Permission to Offend HERE. Learn more about Faith Activated HERE.  

Tune in as Rachel Luna brings you back into the pages of Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafraid. In this episode Rachel will share some personal stories, explain one of the concepts found in Chapter 2, and teach you the framework for defining your identity. Order your copy of Permission to Offend: The Compassionate Guide for Living Unfiltered & Unafraid HERE.  

It's another coffee talk episode of the Permission to Offend podcast and I'm pouring my heart out about all my feelings from Book Launch Day. You'll hear me speak about: Getting the book deal Dreams coming true The Today Show And a lot more. Click HERE to buy a copy of Permission to Offend Today Learn more about Faith Activated HERE Watch me on the Today Show HERE Follow me on Instagram.com/GirlConfident 

Welcome back to another episode of Permission To Offend! Did you know that wealth is available to everyone, no matter what their situation is? This week on Permission To Offend, I sat down with Real Estate Mogul, Millionaire Coach, and creator of several multi-million dollar businesses, Krisstina Wise.    Krisstina Wise is an international speaker, award-winning author of the Amazon Best-Seller,  Falling for Money, creator of businesses like Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy, and she has been named one of the 100 Most Influential Real Estate Leaders in the country.      3 Reasons You Should Listen To This Episode:   3:30: The Biggest Lie About Money 26:45: How to Remove Shame Around Your Spending Habits 37:00: How To Develop Long Term Wealth Regardless Of Your Income Creating Wealth in the Margins     “Most of what we've been sold and taught about money is complete bullshit.” - Krisstina Wise “The biggest, baddest money lie is that high income equals wealth.” - Krisstina Wise   “Wealth creation is the path to financial freedom, not a big business.” - Krisstina Wise  “Wealth is about having time.” - Krisstina Wise Wealth equals financial freedom. It's having the money, the non-working income that pays the cost of our lifestyle.” - Krisstina Wise “There's no limit to money that's available to us.” - Krisstina Wise  “Wealth is available to everyone, but we have to step on the scale and we have to do the work.” - Krisstina Wise  “Wealth is created in the margins.” - Krisstina Wise   “Wealth is not created in the business, wealth is created in the household.” - Krisstina Wise  “Wealth is available to everyone, no matter what our situation is.” - Krisstina Wise     Connect With Krisstina: Instagram: @krisstinawise | https://www.instagram.com/krisstinawise/ Take The Quiz: https://wisemoneymethod.com/quiz/ Website: https://wealthywellthy.life/ WealthyWellThy Podcast: https://wealthywellthy.life/podcast/page/3/ Falling for Money Book: https://a.co/d/38Iiaxf   Links mentioned in this episode: www.rachelluna.biz/podcast: http://www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG: http://www.instagram.com/girlconfident Permission to Offend Free Facebook Group: https://www.facebook.com/groups/permissiontooffendwithrachelluna Faith Activated Journaling Experience: http://www.myfaithactivated.com/ Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

Welcome back to another episode of Permission To Offend! I believe in the power of trying before you buy, and as a loyal lunatic and an avid listener of the podcast, I want to give you a sneak peak into my new book, Permission To Offend! The book officially launches on February 7th, 2023, but this week I’m sharing a special audio excerpt from Chapter One, so sit back, relax, give yourself Permission To Offend! This episode is brought to you by my new book, Permission to Offend. Refreshing, honest, and entertaining, Permission to Offend is filled with practical and manageable tools built around a seven-step framework you can use to set boundaries, stop caring about pleasing others, and go after what you truly want. Accompanied by stories from my life and practice and told in a warm, empathetic voice, Permission to Offend is a must-have guide for stepping into your power and embracing it, without the need to ask  for permission. To purchase your copy of Permission to Offend, visit: https://www.permissiontooffend.com/presale   Links mentioned in this episode: Check out my website www.rachelluna.com Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

Welcome back to another episode of Permission To Offend! Did you know that you don't have to work 100 hours a week to be successful? You can actually make more money and work less when you learn how to buy back your time and give yourself permission to focus on your energy.    This week on Permission To Offend, my good friend Dan Martell teaches us how to trade our money for time and install the systems and mindset shifts needed to engage in high-value work that brings us energy and fulfillment.   Dan Martell  is an award-winning entrepreneur, angel investor, thought leader, and highly sought-after coach in the software as a service industry, as well as Author of the National BestSeller, Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire. 3 Reasons You Should Listen To This Episode:   1:00: How To Discern The Difference Between Faith & Fear 22:48 How Dan Made His First Million 35:00: Who You Need To Become To Reach Your Next Level Buy Back Your Time      “The difference between faith and fear is a decision.” - Dan Martell “Sometimes we have to realize that God’s denials are not denials, they’re just delays.” - Dan Martell   “You don't have to work 100 hours a week to be successful.” - Dan Martell   “Give yourself permission to focus on your energy.” - Dan Martell  “The money doesn't change, you have to change, and then you can do more intentionally with the money.” - Rachel Luna “Every person has this capacity and it's a muscle they can develop.” - Dan Martell “The cave you fear to enter holds the treasure that you seek.” -  - Dan Martell (originally by Joseph Campbell) “Let's stop trying to make other people feel okay with the fulfillment of our dreams.” - Rachel Luna “Million dollar companies are not built off $10 tasks.” - Dan Martell “Give yourself permission to buy back some time in the home.” - Dan Martell      Connect With Dan: Instagram: @danmartell | https://www.instagram.com/danmartell/?hl=en Buy Back Your Time Book: https://www.buybackyourtime.com/ Website: https://www.danmartell.com/   Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

Welcome back to another episode of Permission To Offend! Are you letting the one thing that you don't have stop you from getting the next thing that you can have?    The time it takes for us to become successful is dependent on our ability to hold on to our dreams and not give up. This week on Permission To Offend, I share the story of how a dream that I nurtured for a decade finally came true in the form of a new website!  3 Reasons You Should Listen To This Episode: 1:00: The Power Of Belief  12:00: How To Give It All To God In Prayer 20:00: How To Prepare Yourself Offensively RachelLuna.com is LIVE! “Give yourself permission to even let it be ugly or let it be messy.” - Rachel Luna “Delayed obedience is still disobedience.” - Rachel Luna   “Take inventory of what we have unknowingly picked up in our encounters.” - Rachel Luna   “Clean your house, your mental house, your spiritual house, and your mental house.” - Rachel Luna   “I planted a seed a decade ago, and I watered it from time to time.” - Rachel Luna   “The journey is not overnight.” - Rachel Luna   “Give yourself permission to let it take whatever time it's going to take.” - Rachel Luna      Links mentioned in this episode:   Check out my NEW website: RachelLuna.com: https://www.rachelluna.com/   Meet my Website Designer, Darling!: http://www.xoxdarling.com/ Valencia Key Jewelry: https://www.valenciakey.com/ www.rachelluna.biz/podcast: http://www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG: http://www.instagram.com/girlconfident Permission to Offend Free Facebook Group: https://www.facebook.com/groups/permissiontooffendwithrachelluna Faith Activated Journaling Experience: http://www.myfaithactivated.com/ Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

Welcome back to another episode of Permission To Offend! Do you know how powerful belief is? In the past I never took it seriously, but when I look at it now, I realize that belief is the thing that helps us move mountains.   My word of the year for 2023 is “Believe” and this week on Permission To Offend, we’re removing the spirit of fear from our vocabulary, so that we can walk through the year with bold courage, confidence, and belief in ourselves and what’s possible.    3 Reasons You Should Listen To This Episode:   5:00: The Power Of Belief  15:35 How To Eject The Spirit Of Fear 35:17: How To Prepare Yourself Offensively   Journaling to Overcome Triggers, Trolls + Negative Comments     “My word of the year for 2023 is Believe.” - Rachel Luna  “God told me that it was my birthright to live free.” - Rachel Luna  “Your spirit is in unrest, because the body is not doing what the spirit was assigned to do.” - Rachel Luna  “You can agree with the diagnosis, but not with the prognosis.” - Rachel Luna  “The things that you were once relying on in the past are not going to cut it to take you where God has prepared for you.” - Rachel Luna  “Faith and belief will move mountains.” - Rachel Luna  “I have chosen to believe that what God says about me is right and true.” - Rachel Luna   “Sometimes I think we're in such a rush to get everything out, that we end up getting nothing out.” - Rachel Luna  “When God tells you to go do something, go do it.” - Rachel Luna  “If you are starting to see the manifestation of your desires, lean in.” - Rachel Luna     This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/   Links mentioned in this episode: Valencia Key Jewelry www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

Welcome back to another episode of Permission to Offend. Grace is so beautiful, because even if we mess up or even if we fall off with our journaling, it doesn't matter because there's always an opportunity to pick it back up again.  In this episode, we’re joined by writer, teacher/speaker, certified Aroma Freedom Technique Practitioner (AFT) and the host of the Grace for Breakfast Podcast, Iviana Bynum.  Iviana specializes in helping leaders envision what’s possible so that they can streamline their processes through sustainable systems and navigate their personal lives and identities while pursuing their careers. 3 Reasons You Should Listen to This Episode: 9:00: How Faith Activated Can Change Your Life 17:40: How Journaling Helps Multipassionates Find Self Actualization. 27:00: How To Give Yourself Grace & Journal To Restore Your Relationships Envision What’s Possible    “Fear was something that ruled my life on a deep level. - Iviana Bynum “I don’t want to be a reactive person, I want to respond to things.” - Iviana Bynum “Just because you're good at so many things, it doesn't mean that you have to monetize them all.” - Iviana Bynum  “Visualize yourself, doing the things to have what you want.” - Rachel Luna “It works if you work it.” - Rachel Luna    “Give yourself grace so that you can extend grace to others.” - Iviana Bynum     “Journaling brings me surprises all the time.” - Iviana Bynum   “The more you know yourself, the more comfortable you are in yourself.” - Iviana Bynum “Being in a community of other people who are doing the work is powerful.” - Iviana Bynum    Connect With Iviana: Instagram: @ivianabynum |https://www.instagram.com/ivianabynum/ Envision Workshop: https://ivianabynum.com/books/ Website: https://ivianabynum.com/   This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

Welcome back to another episode of Permission to Offend.  Do you constantly find yourself overwhelmed? Do you spin out when you feel like you’re losing control?   Many people want to become entrepreneurs and have time and money freedom, but those who have successfully created businesses are struggling with burnout, overwhelm, and even health challenges.    There is definitely a solution to combat entrepreneurial burnout and in this episode of Permission To Offend, Author, Editor, Book Writing Coach, and Faith Activator, Candice L. Davis shares her story!    3 Reasons You Should Listen to This Episode:   1:35: How To Not Fall Into Overwhelm 21:45: Why It’s Important To Get Results Out Of Your Journaling Experience 33:55: How To Create The Life You Want   Overcoming Overwhelm ft. Candice L Davis     “I never felt alone in the journey.” - Rachel Luna “I had to learn how not to fall into overwhelm so that I could position myself to change the way I did business.” - Candice L. Davis “If I'm asking you to do it, I'm going to do it first.” - Rachel Luna “If you desire to take the action to have that thing, it really moves you to a place where you can.” - Candice L. Davis  “This is really about creating the life you want.” - Candice L. Davis  “Move through 2023 in breakthrough.” - Candice L. Davis      Connect With Candice: Instagram: @candiceldavis | https://www.instagram.com/candiceldavis/ Website: http://authorsignited.com/ This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/     Links mentioned in this episode: Courage Molina calls me a liar. Courage’s Youtube Channel Dose of Courage www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Coaching Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

Happy New Year and welcome back to another episode of Permission To Offend! It is 2023 and Rachel has already declared that all good and great things are happening in 2023! This week on Permission To Offend, Rachel walks you through how to gain next level clarity through the power of journaling and her signature program, Faith Activated! Tune in now!  3 Reasons You Should Listen To This Episode: 2:23: How To Stay Ready So You Don’t Have To Get Ready 11:35: How To Apply The C.L.E.A.R. Framework 22:10: How To Affirm Your Authority Next Level Clarity in 2023!   “I've been running away from my greatness for decades.” - Rachel Luna  “Don't get ready. Stay ready, be ready.” - Rachel Luna  “We have to be ready to receive every single dream that we've ever said we wanted.” - Rachel Luna “Faith Activated is truly a group coaching experience.” - Rachel Luna  “Live with intention.” - Rachel Luna “When you are intentional with your time, energy and attention, you get more fulfillment.” - Rachel Luna   “Embody the identity of the person that you desire to be this year.” - Rachel Luna   “Affirm your authority.” - Rachel Luna  “You are not meant to be the expert to everyone, but you are meant to be the expert to someone.” - Rachel Luna  “Affirmations only work if you believe them.” - Rachel Luna       This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode: Courage Molina calls me a liar. www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

In her new book, Permission To Offend, Rachel talks about a concept called “Boundary Bullies”. Boundary Bullies are the people that have no disregard for you or your time, but what’s unfortunate is that every now and then, we become our own boundary bullies.    This week on Permission To Offend, Rachel walks you through how to journal so that you can redefine boundaries in your life because at the end of the day, it's not about boundaries with other people that we need to focus on, we need to focus on boundaries within ourselves.   3 Reasons You Should Listen To This Episode:   1:20: How To Address Boundary Bullies 8:00: Journaling Prompts To Establish Boundaries 18:30: How To Enroll Others In Your Boundaries   Journaling To Define Boundaries      “Boundary bullies are those people that just have no disregard for you or your time.” - Rachel Luna “We need to focus on boundaries within ourselves.” - Rachel Luna “We can all be better at keeping our word to ourselves and having more self integrity.”  - Rachel Luna  “The life that you desire is not going to manifest with you quitting.” - Rachel Luna “People that are born in captivity don't realize that freedom exists.” - Rachel Luna   “Lean into your truth.” - Rachel Luna  “Pure, truthful desires produce way more fruit than forcing myself to do something I don’t want to do.” - Rachel Luna  “There is a way for you to create flow to your freedom.” - Rachel Luna    “I’m ready to receive the blessings that I have been praying for.” - Rachel Luna    This episode is brought to you by The Faith Activated Experience. Faith Activated is a year-long Group Coaching Community for strong, ambitious, high vibe entrepreneurs who want to activate their faith, reclaim their worth, and build their wealth. Using my signature C.L.E.A.R. Coaching Framework along with the 3-Step Faith Activated Journal Method, you will have support, guidance and STRUCTURE to help you manifest more freedom, gain more clarity, and earn more money. To Register and learn more, visit: https://www.myfaithactivated.com/ Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.   This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.   This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz   Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.   This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.   This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz   Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.   This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders. 3 Reasons You Should Listen to This Episode:   1:20: How To Increase Your OCQ? 11:30: The Benefits Of Increasing Your OCQ 21:00: What Happens When Empathetic Offenders Rise Up   Increase Your Offense Capacity Quotient     “When we have a low offense capacity, it's very difficult for us to be offensive.” - Rachel Luna “Nothing will help someone grow more than the truth of a friend.” - Rachel Luna “In order for you to embody empathy and compassion and truth, you first have to increase your offense capacity.” - Rachel Luna  “It's time for those of us who have a high OCQ to start being the leader.” - Rachel Luna  “We have to be willing to have very difficult, very uncomfortable conversations, and the first step in that is raising your offense capacity.” - Rachel Luna “If we find enough connective tissue with the people in our chosen communities, then we can start to create more good.” - Rachel Luna “When I remain true to what I really want and I’m vocal about it in a compassionate, gentle, empathetic way, my health improves, my peace improves and my finances definitely improve.” - Rachel Luna “We're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born.” - Rachel Luna    This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz   Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

How tolerant are you of the ideas, opinions and judgments of other people? As a collective, we're a little too quick to censor people for having an opinion without first even trying to understand where that opinion was born. We have to be willing to have very difficult and uncomfortable conversations, and the first step in that is raising your offense capacity.   This week on Permission To Offend, Rachel breaks down the various OCQ levels, and teaches us how to combat having low offense capacity and give ourselves permission to become high level offenders.   This episode is brought to you by The Offense Capacity Quotient Quiz. Do you know your Offense Capacity Quotient (OCQ)? Giving yourself Permission to Offend isn't about being divisive or insensitive. It's about walking in your truth.In order to do that with excellence, you first have to see where your own Offense Capacity measures up. The Offense Capacity Quotient Quiz is a FREE assessment that will help you step into greater confidence so you can live unfiltered and unafraid. To take the quiz, visit: permissiontooffend.com/quiz   Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

The ABC’s of Self Defense ft. Jennifer Cassetta   Trigger Warning: The following episode contains talk of miscarriage, pregnancy loss and the fall of the World Trade Center on 911. Listener discretion is advised.    Welcome back to another episode of Permission to Offend. Are there any relationships in your life where you feel manipulated or vulnerable? Whether you need to physically, emotionally, or verbally remove yourself from a situation, it’s important to take stock in where you need to set boundaries.    In this week’s episode, our guest is success coach, speaker, author and self defense expert, ​Jennifer Cassetta. Jennifer is on a mission to help women feel strong, safe and powerful from the streets to the boardroom and is here to unpack what she calls the ABC’s of Self Defense. 3 Reasons You Should Listen to This Episode:   8:30: Why It’s Important To Create Ceremonies & Routines In Your Life 17:25: How To Build Resilience From Our Past Experiences 22:00: How To Recognize The Mental Aspects Of Self Defense   The ABC’s of Self Defense Lessons     “Never cut down your achievements for someone else's comfort.” - Rachel Luna “There has to be a true desire to want to do something, to stick with it. - Jennifer Cassetta “Consistency is the product of finding the intersection between finding something that you love and something that you’re interested in.” - Rachel Luna “Each of our lives is wonderfully special in our way.” - Rachel Luna  “It’s important to build resilience from our past experiences.” - Jennifer Cassetta “Each trauma prepares you for more resiliency.” - Jennifer Cassetta “Be aware of your surroundings.” - Jennifer Cassetta “Take stock in where you need to set those boundaries.” - Jennifer Cassetta “Protect your energy and set boundaries energetically.” - Jennifer Cassetta     Connect With Jennifer: Instagram: @jenncassetta |https://www.instagram.com/jenncassetta/?hl=en She Warrior Confidence Course: https://shewarrior.teachable.com/p/she-warrior-confidence The Art of Badassery Book: https://jennifercassetta.com/art-of-badassery/ Website: https://jennifercassetta.com/   Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959

Welcome back to another episode of Permission to Offend. Today’s episode is all about how to Lead With Love, which is something many of us struggle to do when it comes to our personal and professional lives! While it’s important to be yourself and express yourself even if no one resonates with you, I also believe that it’s just as important to find a messenger and a resonate teacher who speaks to your soul and aligns with your vision.   This week’s guest believes that there are no unique messages, only unique messengers, and I can’t wait to introduce to you Author, Business Mentor, TEDx Speaker, Poet, and Host of the Lead with Love® podcast, Jadah Sellner. 3 Reasons You Should Listen to This Episode:   1:10: Why It’s Important To Embody The Proof Of Possibilities 15:40: How To Gather Your Support Squad 31:14: Why You Should NOT Tie Your Networth To Your Self Worth   Leading With Love Lessons     “There are no unique messages, only unique messengers.” - Jadah Sellner “Embody the proof of possibility.” - Jadah Sellner “Lead from the inside out.” - Jadah Sellner “Allow love to be in the driver's seat.”- Jadah Sellner “As entrepreneurs, we need to be fluid and surrender to what life has in store for us.” - Jadah Sellner   “Gather your support squad.” - Jadah Sellner “We have to get comfortable with micro rejections.” - Jadah Sellner  “It’s really important to not hook our networth to our self-worth.” - Jadah Sellner “My approach is love over metrics.” - Jadah Sellner  “Define your enough number.” - Jadah Sellner      Connect With Jadah: Instagram: @jadahsellner |https://www.instagram.com/jadahsellner/ She Builds Book: https://jadahsellner.com/she-builds-book/ Website: https://jadahsellner.com/   Links mentioned in this episode: www.rachelluna.biz/podcast Follow Rachel @girlconfident on IG Permission to Offend Free Facebook Group Faith Activated Journaling Experience Email us @ info@rachelluna.biz Text me on Community: (904) 205-1959