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Real Talk With Deb & Nia
74 minutes | Oct 20, 2021
The Intentional Budget: Funding Your Goals
What are you waiting for? The benefits of budgeting are endless, and now you (and your partner) can discuss money without the tension. Join our conversation with Financial Coach Amy Scott to find out how you can create a financial plan that considers preferences, preserves relationships and supports the achievement of your life goals.
77 minutes | Oct 13, 2021
Graceful Pivot: A Ballerina's Enterprising Transformation
How do we hold the vision of our dreams, especially when others say it's impractical or impossible? How do we maintain our positivity, confidence, determination, and resilience in the face of our doubt, fear, and limiting beliefs? And when the unexpected happens, how do we turn lemons into lemonade? Our guest, Lisa Suswain, believes the secret is staying in our “bubble”. At age 16, against the odds, Lisa secured a spot in the coveted Royal Ballet. However, after an injury made it unsafe for her to continue dancing, she made a graceful pivot towards something new. She applied the discipline and perseverance of her dance training to successfully step into the world of entrepreneurship and achieved even more success than she had ever dreamed.
66 minutes | Oct 6, 2021
Breathe! Tea Time With the Zen Mommy
From childhood, we have illusions of what a "good" mother looks like. She's perfect, beautiful, capable, powerful, loving, attentive, smart, funny, forgiving, a great listener...and can leap tall buildings with a single bound! The reality is it's an impossible, unrealistic and, frankly, unfair burden to place on a mere mortal. Join us as we give moms, and women, permission to slow down, find and nurture ourselves first. Then we'll all have more of our unique magic to generously share with others!
77 minutes | Sep 29, 2021
Relationships and the Magic of "No"
Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another’s toes? And how do we say “no” to people we care about when we need to do so? "No" is an important word in any relationship. Saying "no" means taking ownership over yourself and your time. This episode welcomes Jillian Christy, a couples’ relationship coach. Join us as we discuss the importance of boundaries and how they can enhance every type of relationship.
56 minutes | Sep 22, 2021
Community Chat: A Theta Brain Conversation (Part 2 of 2)
In this episode we continue our Community Chat with Dr. Teri Mahaney, PhD. Nia and Real Talk's audience guest, Julie, share their experiences with Dr. Teri's Change Your Mind (SuperSleep) program. Dr. Teri provides perspective, encouragement, feedback and direction for both as they continue their SuperSleep journey. This transparent and informative conversation is peppered with relatable humor and provides a context for the information shared in previous episodes. It is highly recommended for anyone interested in breaking through their own limiting beliefs and baseless stories! Dr. Mahaney is a brain and performance expert with decades of experience who developed a proven method for helping her clients identify and eliminate their unproductive theta brain messages. (Part 2 of 2)Learn more about Part 1 of this special "Community Chat: A Theta Brain Conversation" (Listen to Episode: Season 2: Episode 14) Previous "Theta Brain" Mini-Series Episodes with Dr. Teri Mahaney:Part 1: Change Your Mind: Meet Your Theta Brain (Listen to Episode:Season 2/Episode 4)Part 2: Change Your Mind: Our Relationship Messages` (Listen to Episode:Season 2/Episode 5)Part 3: Change Your Mind: Sleep for Empowerment & Success (Listen to Episode:Season 2/Episode 6)Part 4: Change Your Mind: Enhance Your Spirituality (Listen to Episode:Season 2/Episode 7)
59 minutes | Sep 15, 2021
Community Chat: A Theta Brain Conversation
Don’t miss our first-ever Community Chat with Dr. Teri Mahaney, PhD! She is a brain and performance expert with decades of experience who developed a proven method for helping her clients identify and eliminate their unproductive theta brain messages. In this follow-up episode, Deb and Nia share the impressive results of their experience using Dr. Teri’s Change Your Mind (SuperSleep) method. And Dr. Teri helps two of Real Talk’s listeners (Bronwyn and Julie) identify the possible origins of their own unconscious messages and recommends a personalized protocol for neutralizing them. This engaging conversation adds perspective to the information shared previously and is a must-listen episode for anyone interested in breaking through their own limiting beliefs and baseless stories! (Part 1 of 2) Previous "Theta Brain" Mini-Series Episodes with Dr. Teri Mahaney:Part 1: Change Your Mind: Meet Your Theta Brain (Listen to Episode: Season 2/Episode 4)Part 2: Change Your Mind: Our Relationship Messages` (Listen to Episode: Season 2/Episode 5)Part 3: Change Your Mind: Sleep for Empowerment & Success (Listen to Episode: Season 2/Episode 6)Part 4: Change Your Mind: Enhance Your Spirituality (Listen to Episode: Season 2/Episode 7)
71 minutes | Sep 8, 2021
Love Anything Into Existence
Love is everywhere! That's the message our guest, Janet Grace is bringing us this week. After a near-death motorcycle accident, that resulted in myriad of things including: a cracked spine, a collapsed lung, and many, many facial surgeries. The doctors and surgeons told her three things. She would never walk again. She would never have children. And they informed her that they had done the best they could do with her face and only time would tell. But, 20-year-old Janet Grace had a dream, a vision that she always kept front and center. She was determined to be a mother. She was going to be active, and she would not let her circumstances dissuade her. Her road to recovery took her on a discovery of self, the grace of God, and the power that comes from loving more, and fearing less.
58 minutes | Sep 1, 2021
EMF Radiation: Educate & Protect Your Family
Electromagnetic fields are being emitted all around us-- through our smartphones, wireless routers, laptops, satellites, and countless SMART devices. This pulsating and perpetual radiation can have a negative impact on our health and well-being. Cancer, depression, inflammation, ADD/ADHD, headaches, and sleep issues have all been linked to EMF radiation. Join us as we chat with Dr. Tracey Diner to learn more about electromagnetic fields and what we can do to safeguard our health while still enjoying our technologically exciting world.
63 minutes | Aug 25, 2021
Dollars & Sense: Fearless and Feminine Investing
We are continuing our “women and money” conversation with guest expert, Victoria Sexton. Join us for part two of “Dollars & Sense”. In this episode we discuss how women can fearlessly use their natural feminine instincts to successfully navigate the world of investing. Be sure to stay tuned until the end for a very special offer that is guaranteed to boost your money confidence, and just might change your financial future!(Check out our special offer at https://courses.victoriasexton.com/p/investment-mastermind. Then, share the episode and the Investment Mastermind with a friend!)
55 minutes | Aug 18, 2021
Dollars & Sense: The Truth About Women and Money
Women's attitudes about and success with money is something that has been researched extensively over the past several decades. Yet, women’s beliefs are often not in alignment with the facts. This is concerning because our money attitudes have a huge impact on not only how we manage money, but they also influence how we make financial decisions. Join this encouraging conversation as our guest, Victoria Sexton, dispels some common erroneous perceptions about women and money. Leave empowered by the truth. Then, share the episode with a friend!(Part 1 of 2)
73 minutes | Aug 11, 2021
Crucial Conversations: Money & Aging
Cameron Huddleston's book entitled, "Mom, Dad, We Need to Talk", captures the full gravitas of the situation families have around money. Finances can sometimes be a "taboo" topic in family homes for numerous reasons including shame, guilt, fear, ignorance, and even overwhelm. However, Cameron brings some “real talk” about a crucial conversation we need to have--ESPECIALLY with our children. Death is a scary prospect for many. Few of us want to think about the inevitable end of our life journey. Yet it's important that our children are equipped with the tools they need to sort out our financial affairs. Parents and children alike should tune-in for tips, strategies, and money conversation-starters that could bridge this sometimes-challenging generation gap.
52 minutes | Aug 4, 2021
Feel the Power: Energetic Healing
Everything has energy—including our thoughts and words. We can use it to imagine, create, and even heal. Since ancient times, energetic healing has been utilized to encourage vibrant health and physical, emotional and mental wellbeing. Energetic Healer Beth McGill joins us today to tell us how we can attract more positive energy in our lives, discuss the importance of protecting our energy, and teach us how we can clear toxic energy from our lives.
80 minutes | Jul 28, 2021
Change Your Mind: Enhance Your Spirituality
We’re spilling some “spiritual” tea this week on Real Talk. In this fourth installment of our Change Your Mind (SuperSleep) theta brain mini-series we are having a non-denominational chat on the impact our unconscious minds has on our spirituality. Can we actually develop or deepen our spiritual connection as we sleep? Join us as leading expert on the brain and performance, Teri Mahaney, PhD shares her perspective, research and experience on the topic. (This four-part series covers: The Theta Brain, Relationships, Empowerment/Success and Spirituality.)Special Note: Listen to the end for a special time-sensitive surprise!
64 minutes | Jul 21, 2021
Change Your Mind: Sleep for Empowerment & Success
Statistics indicate that women in our culture feel disempowered in our families, relationships, and in the workplace. As a result, women’s view of their self-worth, self-value, and self-confidence can also diminish rapidly. Thankfully, attaining personal empowerment can be as simple as sleeping. Join us for Part 3 of our journey with Dr. Teri Mahaney, PhD, expert on the brain & performance, as we discuss how we can become empowered and find our way to success by using her Change Your Mind SuperSleep program.
77 minutes | Jul 14, 2021
Change Your Mind: Our Relationship Messages
Ready to "change your mind" about relationships? In episode two of our Change Your Mind mini-series, we are joined by leading expert on the brain and performance, Teri Mahaney, PhD. We explore the role our theta brain stories and messages play in our relationships from casual to friendship and familial to romantic. Hear how you can overwrite your beta brain stories by changing your theta mind messages while you sleep. Dr. Mahaney's Change Your Mind (SuperSleep) program is designed to help people clear the non-productive stories that have invaded their minds by rewriting the script when the brain is in a theta sleep state. (This four-part series covers: The Theta Brain, Relationships, Empowerment/Success and Spirituality.)
68 minutes | Jul 7, 2021
Change Your Mind: Meet Your Theta Brain
We believe that vibrant living requires self-awareness, integrity, vulnerability, a growth mindset, an open heart, and the ability to release the false and limiting beliefs. Teri Mahaney, PhD, a leading expert on the brain and performance, has studied how our limiting beliefs and the conditioned messages that have worked their way into our non-conscious brains over our lifetimes can impact our lives. Her Change Your Mind (SuperSleep) program is designed to help people clear the non-productive stories that have invaded their minds by rewriting the script when the brain is in a theta sleep state. This first episode of our four-part mini-series covers what happens when we sleep, explains Dr. Teri’s research-based method and reveals why the SuperSleep method is so effective. (Subsequent episodes focus on Relationships, Empowerment/Success, and Spirituality.)
79 minutes | Jun 30, 2021
Phoenix Rising: A Domestic Violence Victory
Dr. Kathie Mathis, Psy.D, D.D. is a true warrior. A former victim of domestic violence, she knows the pain, suffering, fear, despair, and loneliness that accompany emotional addiction. Yet, she’s more than a survivor of a grotesquely broken marital covenant, she is a leader, an advocate, an inspiration, and a true beacon of light. Even at her lowest points, Dr. Kathie never lost hope, and never lost her faith. After escaping her situation, she found herself alone and penniless, with a six-year-old daughter to raise. As she moved through her healing process, she worked three part-time jobs to put herself through college and grad school. In the end, Dr. Kathie transformed tragedy into triumph. Her ability to see the blessings in her story allowed her to find a self-worth and self-love that ignited a passionate calling that is now saving and changing lives.
57 minutes | Jun 23, 2021
A Different Calling: One Mother’s ADHD Story
ADHD is often cast in a negative light, especially regarding children. Even the word “deficit” speaks to the outdated idea that there is something that one lacks. Today, however, we’re going to hear a completely different perspective. Shelley Lippman, the mother of three (two have a learning difference), talks to us about how her call to be a parent led to an even greater calling than she could have imagined.
54 minutes | Jun 16, 2021
Purpose & Calling: A Reason to Live
In this first episode of our “Vibrant Living” series, we welcome our favorite scientist, Dr. Joseph R. Ferrarri, to discuss “purpose”. Find out what it is, what it does and why it’s important to leading a more healthy, meaningful, joyous and fulfilled life. From secular to spiritual, you’ll find tips to assist you in uncovering your unique reason for being.
73 minutes | Jun 9, 2021
When Life Hurts: Trauma & Self-Care
From navigating a global pandemic to experiencing adverse childhood events, nearly everyone has or is experiencing trauma. And its’ impact can be felt in every area of one’s life. Whether the “injury” is a one-time occurrence or repeated over time, survivors are left with emotional wounds from which they need to recover. In our conversation with Dr. Donna®, we go beyond the common assumptions regarding self-care, define what it means to be trauma-informed and learn how to be more compassionate with ourselves and others as we move from healing to thriving.
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