68 minutes | Nov 9th 2020

How Kirby manages her mental health

In the third episode of our new series, "But How Though?", Kirby (she/her) joins us to share the specific things she does to manage her mental health. We talk about triggers & glimmers, how to create a "coping kit," the role of boundaries, and more. To support this 100% listener-funded show, come join our 400+ person Patreon community! (We operate on a shame-free sliding scale, so you can support from within your means while still having access to all the live gatherings, workshops, bonus episodes, and more!) To view a transcript of this episode, click here.
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