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Let’s talk about something other than Corona, shall we? Quarantine and chill with us today as we catch up with our in house gyne Dr. D! We discuss all the major STIs, when to have the STI talk with your partner, answer some listener questions and more. We hope this episode encourages you to have these uncomfortable (but necessary) conversations! Timestamps for ya: 2:14 | Catch up/short Corona discussion 17:30 | Listener questions 29:00 | HSV (herpes) 40:14 | HPV 1:03:50 | Syphilis is making a comeback 1:18:01 | 🦀 1:22:44 | Chlamydia 1:25:14 | Testing 1:33:08 | The 👏🏻 1:44:18 | Having the convo with your partner  

Something Ash is really passionate about is empowering others to take an active role in their healthcare. In this episode, she covers the difference between Western/allopathic medicine vs alternative/root cause medicine and why it’s critical to utilize all of the resources available to you...But more importantly, to follow your intuition and your own inner guidance system to determine what's best. She also describes her experience on both sides of the industry...as a patient and as a pharmacist. Resources: Music: Ayla Nereo- Take it Slow Books: The Body Keeps the Score by Bessel van der Kolk All of Kelly Brogan’s books and IG @kellybroganmd. Her episode on Joe Rogan’s podcast was amazing #968 Woman Code by Alisa Vitti and MyFlo app PCOS SOS: A gynecologist’s Lifeline to Naturally Restore your Rhythms, Hormones, and Happiness by Dr. Felice Gersh My homeopath: https://www.mariposahomeopathy.com/ Misc: mindbodygreen and podcast Heal Thy Self podcast with Dr Christian Gonzalez. IG @doctor.g_ Parsley Health (now available online!) The only primary care medical practice with a whole-body approach, combining nutrition, lifestyle, and cutting-edge medical testing. Parsley Health Sunrise simulator alarm clock Light therapy lamp    

*Trigger Warning* This episode contains topics such as abuse, addiction and suicidal ideation. If you are easily triggered by these subjects we recommend skipping this one. If you wish to listen, but want to skip the details here are the timestamps to avoid: 09:20 - 16:43 and 51:22 - 55:00 Though we always say that our episodes are “raw,” this guest takes the cake. Join us as we chat with Jana, a wife, mother, personal trainer, nutritionist, vet assistant and body builder. In this candid conversation she takes us clearly and openly into her past- including her struggle to overcome sexual abuse. This lead to a negative body image, binge eating and obesity. After conquering so much she has one of the most positive and calming mindsets we have ever encountered. Jana embodies everything we strive to promote on our podcast and we were honored to sit down with such an inspirational soul. IG and YouTube: janarollerfit Facebook group: https://www.facebook.com/groups/113908802774378/?ref=share/ Music: Frank Walker, Astrid S - Only When It Rains Books: Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth  

Today we're reflecting on 2019 (the good, the bad and the ugly), why we're doing Dry January and of course our 2020 goals. This is a loaded episode in which we discuss topics such as love and loss, sobriety, spiritual awakenings, why we stopped dating and much more. Cheers to a new decade! Music: Trevor Hall- Chapter of the Forest Trevor's story is featured on the "Your Own Magic" podcast Ep. 59 Books: My Infinite Agenda Planner www.myinfiniteagenda.com Embraced by Lysa TerKeurst Poem @rupikaur_        

Better late than never, right?!  Although our next upload was supposed to happen this Monday 12/16, with the busy-ness of the holiday season, we are releasing it late.  Join Leah as she plays a handful of Christmas songs on the guitar and sings along.  Relax and enjoy the acoustic covers as you prepare for Christmas week! It's a perfect episode to listen to during your work commute, or while baking cookies, wrapping gifts, or cleaning/cooking to prepare for guests. We hope that you all have a blessed Christmas and a healthy & happy 2020. Expect your favorite duo back in the new year with some really intriguing topics that we cannot wait to share with you all!

In the midst of the end of a whirlwind year, we need a breather. At least from talking. Sometimes it is SO NICE to just let music soothe you to calm the noise in your head.  With the holidays fast approaching, and everyone feeling the pressure of getting the perfect gifts and entertaining your family and friends, kick back for a minute and listen to some of Leah's guitar covers.  They are no doubt songs you will recognize and remember, taking you on a walk down memory lane. She talks you through the songs by introducing each one and tells a little about it. She decided on a whim yesterday to create this episode for all of you, and this 30 minute chunk of time is perfect for your morning and evening commute.  We hope you love it! And if you do, she will keep random episodes like this comin'!

In #14, the main theme is “never settle.” We sit down with Gemma who is a health coach, exercise physiologist, book writer, fellow podcaster, wife and mom, to talk about how she didn’t follow societal norms. She focused on herself until she attracted her equal, both in personal goals, and her spouse. But it didn’t happen without some major struggles. She had to have some determination, faith and courage along the way. https://gemmaraynefountain.com/

Today we talk about our pet peeves, things that annoy us and really just sit down to shoot the sh*t on a Friday night...pizza and white claw style. P.S. if you take a drink every time we say the word "dude" you'll catch a nice buzz. Cheers.

Ash reflects on her experience in the Azores, running themes on the island and connecting with spirituality.

Loss of our loved ones is something that we all must go through, but everyone handles it differently. In this episode, Leah welcomes Lindsay and Bridget, who have recently experienced these painful losses. They give you a glimpse into their personal stories, memories, their feelings, and how they’ve trained themselves to cope. These two women helped us stay true to our unwavering theme of honesty in this episode, and we couldn’t be more thankful to have had them be so eager to put forth their message.

When you’re going through a tough time, do you try to escape fast? Or do you try to see where the lesson lies within it? In episode 10, Leah tells you about a very personal experience and what she learned from it. She sincerely hopes you learn from it too. Taking a deep dive into the past, she reveals some of her internal struggles as well as ways to cope, with some impactful advice along the way. You won’t want to miss it.

Today we chat with RTNC's resident gyne, Dr. D! We discuss contraception and much much more. We can't wait to have him on again to discuss all things Women's health! Disclaimer: the content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition or healthcare.

This episode is literally wine for dummies! Kyle & Hannah from Unwined podcast teach us all about wine while we drink Chardonnay, eat Cheez-Its and laugh...A LOT. Resources: Unwined (podcast) @grapestomperswine (Instagram)

In Part II, we continue our conversation with Eric. He provides his opinions on dating, how the male brain operates and what he really thinks of men in 2019. He also answers one of many questions including, "Why do men cheat?" #itstuesday

In Part I of our conversation with Eric, he tells us how he's kept his marriage going strong....and his wife's secret talent.

Solo episode. Since Leah is on vacation, Ashley takes some time to talk about daily changes she started implementing to feel happier and live a more fulfilled life. Resources: *IGNTD podcast *Teal Swan Instagram account *So you think you're intuitive? podcast with Natalie Miles

In this episode we discuss the science behind the law of attraction and ways we have raised our own vibes. Enjoy. Resources: -You can heal your life by Louise Hay -The Secret by Rhonda Byrne -Mark Groves podcast and createthelove Instagram account -Expanded podcast with Lacy Phillips (tobemagnetic.com) -Netflix HEAL documentary -TM.org

We chat about what turns women off and offer some tips for men in the online dating world. Most are easy fixes gentlemen.

We talk about what women really want from men and what turns us ON. We give tips on how to make her swoon and what we love about men.

We talk about how we met and why we’re here. We discuss what success meant to us in our 20s’ versus our 30’s, and why being “successful” doesn’t always mean we’re satisfied.