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In this 46th Episode FitnessWithFlex & FitnessWithFlexHERS speak about why most supplements aren't giving you the results that you want. If you want to stop making your wallet skinny and your belly fatter listen to this episode.

It's that time of the year again where FitnessWithFlex picks 4 or more Contestants World Wide To Enter The FitnessWithFlex 12 Week Challenge. These contestants have the opportunities to change their health and fitness completely for free for the next 12 weeks using the FitnessWithFlex Coaching Program. Anyone from any state or country is eligible to apply, just follow the rules on this video and listen for you name after November, 01, 2019 and maybe your will be one of the many contestants entering the FitnessWithFlex 12 week challenge World Wide 2019.

In this 45th episode FitnessWithFlex & FitnessWithFlexHERS will give you some tips about how you can actually walk your way to fitness. It may not seem like much exercise but walking has many health benefits and apart from that it will help you lose body fat.

In This 44th Episode FitnessWithFlex & FitnessWithFlexHERS speak about the importance of striving for progress instead of perfection & also give you some tips to follow when it comes to reaching your fitness goal.

In this 43rd Episode FitnessWithFlex & FitnessWithFlexHERS will speak about 5 foods that you might think are healthy but are actually sabotaging your fat loss.

One question that most people have is how can I stay motivated. Motivation is key to help you get through those tough days where you just don't want to workout. In this episode FitnessWithFlex & FitnessWithFlexHERS will give you a couple of tips on how to stay motivated so that you can finally reach your fitness goal and get fit.

Water is one of the most important things you will need for your fitness goal, not to mention as a human being. If you aren't having enough water you wont be able to burn fat or build muscle efficiently. In this 41st episode FitnessWithFlex & FitnessWithFlexHERS will go over many consequences of not drinking water & also some benefits of drinking water.

Something very hard to do when you are starting a fitness program is going out to eat and figuring out what to eat.  The best thing to do would be to stay home and cook but sometimes you can be put in a situation where you just can't say NO to going out. In this 40th episode FitnessWithFlex & FitnessWithFlex Hers will give you 6 strategies to help you stay on track when eating out.

If you are looking to lose body fat as fast as possible you have to be careful that you aren't self sabotaging your progress as soon as the morning starts. In this 39th episode FitnessWithFlex & FitnessWithFlexHERS will talk about 5 Morning Mistakes that may be Delaying you from Losing Body FAT.

Some people make the mistake of losing a lot of muscle while trying to lose body fat and this is on of the worst things you can do while dieting.  When we diet we want to try to lose as much body fat as possible while maintaining or even possibly adding muscle mass.  In this 38th FitnessWithFlex & FitnessWithFlexHERS will give 4 Methods To Help Maintain Muscle While Dieting.

What are carbs? Which are good carbs? which are bad carbs? will carbs help me reach my fitness goal? These are some of many questions that tmany people ask themselves when wanting to lose body fat. In this 37th episode FitnessWithFlex & FitnessWithFlexHERS will answer some common questions about carbohydrates.

When most of us decide to go to the gym and do our thing, one of our biggest concerns might be that we need to make sure we get in a good sweat while we are working out. If we aren’t sweating at the gym then we might feel like we didn’t get a good work out in. Some of us even go to the extremes of working out for almost two hours in a sweat suit because if we aren’t drenched in sweat then we may think we aren’t burning fat.. The only way to help your body burn unwanted body fat is by going on a calorie deficit. Having a calorie deficit means that you're burning more calories than you are eating or drinking, and it Sweating is also an indication that your body is in a healthy state and that your metabolism is working properly. If you put yourself through an extreme sweat session all that will happen is you will lose weight on the scale but most of it will be water weight. When you drink water in attempts to re hydrate yourself you will see the scale go back up. To maximize calorie burning and to help your body get rid of unwanted body fat you need the right meal plan and workout routine for you. Sitting in a place baking yourself for an hour or 2 won’t get you anywhere but frustrated and irritable because you put yourself through torture. Although sweating is a good sign that your metabolism is working properly, you will have no permanent weight loss just because you are sweating like an animal. Although sitting in a sauna does have its benefits, sitting in the sauna only for long term weight loss is not the way.

Cardio is something that comes to most people's mind when they think about losing body fat, but is this the most effective type of exercise to help you reach that goal? What many might not know is that weight training might be a better option that doing cardio to help you burn fat. In this 35th episode FitnessWithFlex & FitnessWithFlexHERS speak about weight training vs cardio which is better?

There's thousands of different exercises and many variations of the same exercises, with so many to choose from it's easy to deviate from the basics and wonder off trying to make your workouts more fun but in many ways this can actually slow you down from achieving your fitness goal. In this 34th episode FitnessWithFlex & FitnessWithFlexHERS speak about why the basic fundamentals are so important. real results no gimmicks

Many of us may feel like we are doing everything in our power to get fit but are we truly putting in 100 percent effort to reach our fitness goal? In this 33rd episode FitnessWithFlex & FitnessWithFlexHERS will give you some tips on how you can maximize your efforts to finally reach your fitness goal.

A common question that many people trying fitness for the first time have is if it gets easier. In this 32nd episode FitnessWithFlex & FitnessWithFlexHERS will speak about what to expect on your fitness journey & if it will ever get easier for you.